Intermittent fasting, an eating pattern that cycles between periods of fasting and eating, has surged in popularity over recent years. Proponents claim benefits like easier weight loss, better blood sugar control, and reduced inflammation. But is intermittent fasting right for you?
In this in-depth review, we’ll analyze DoFasting, a top intermittent fasting app, to help you decide.
Introducing DoFasting
Lithuanian-based DoFasting aims to “empower you to lead a healthier, more active life.” The company offers a smartphone app featuring personalized intermittent fasting plans, articles and recipes, and an online community. Users can also purchase DoFasting’s line of organic supplements marketed to enhance fasting.
DoFasting’s founders bring impressive credentials, including masters degrees in nutrition and public health. The app has over 150,000 Instagram followers and largely positive customer reviews.
Below we summarize key components of DoFasting:
DoFasting App
- Personalized fasting plans and trackers
- Meal ideas, recipes
- Workout recommendations
- Educational articles and intermittent fasting challenges
- Online community support
DoFasting Supplements
- Essential Fiber Complex: Soluble fiber to control hunger
- Apple Cider Vinegar Gummies: Supports metabolism and weight loss
- Twice as Easy Bundle: Fiber complex and ACV gummies
The app and supplements overall appear science-backed. But how exactly does DoFasting leverage intermittent fasting for weight loss, and does it work?
How Intermittent Fasting Promotes Weight Loss
Intermittent fasting‘s effectiveness stems from allowing the body to enter a fasted state for 12-48 hours at a time. During the fast, blood sugar and insulin decrease. The body initially burns stored glycogen before tapping into fat stores.
Human growth hormone also increases during fasting periods, an adaptive mechanism to preserve muscle. The overall result is steady fat burning over weeks and months.
However, some downsides exist. Potential risks include hunger, headaches, irritability, fatigue, and rarely, life-threatening diabetic ketoacidosis. Intermittent fasting may also trigger eating disorders or excessive weight loss in vulnerable populations.
Let‘s analyze if DoFasting provides adequate support and personalization to mitigate these downsides.
Assessing DoFasting’s Intermittent Fasting Approach
The DoFasting app assigns users a customized fasting plan upon sign-up. Plans dictate eating windows, fast lengths, and difficulty level. For instance, a beginner plan might start with 12-hour overnight fasts, while an advanced plan incorporates 24+ hour fasts.
DoFasting fasting plans aim for weight loss of 0.5-2 lbs per week, a safe recommendation aligned with medical guidelines. The app provides tracker features to log fasts, meals, weight, and activities. And educational articles and recipes offer guidance navigating the fasting lifestyle.
The app overall sets users up for success. However, we’d suggest additional dietitian consultations for at-risk groups starting intermittent fasting. DoFasting also lacks fitness guidance beyond basic workout demonstrations. Adding personalized fitness plans would better support users’ weight loss journeys.
As for DoFasting’s supplements, sufficient evidence supports soluble fiber for appetite reduction. However, studies on apple cider vinegar’s effectiveness remain limited. Users should view supplements as complementary to, not replacements for the fasting regimen itself.
What Do Customers Say About DoFasting?
Across 2,000+ TrustPilot and Reddit reviews, DoFasting earns an impressive 4.3 out of 5 stars. Most compliments focus on the app’s ease of use and effectiveness for weight loss. As examples:
“I lost 7 kgs in 5 weeks…I‘m amazed by the results.”
"Simple app, guided fasting plans, and great information articles."
Critiques mostly center on cancelation difficulties and vague meal recommendations. But overall sentiments skew positive, indicating most users achieve desired results.
Fewer supplement reviews exist, though the limited feedback shows high satisfaction. Yet we’d suggest comparing active ingredients and sourcing processes to alternatives before purchasing.
Is DoFasting Worth It?
The DoFasting app provides robust fasting support and typically delivers results, earning our recommendation. The customized plans, tracking features, and educational content lay the foundations for sustainable intermittent fasting habits.
However, the app lacks built-in fitness and expert nutrition guidance. Thus, high-risk groups could benefit from additional medical oversight before starting.
As for DoFasting’s supplements, we suggest confirming quality sourcing and comparing ingredient dosages against competitors. The fiber complex provides a scientifically-backed means to control hunger. But consider apple cider vinegar gummies more of an add-on than a necessary component.
In the end, DoFasting holds advantages over generic intermittent fasting apps but has room to expand expert integrations. Still, for most users, the app should sufficiently facilitate safe, effective fasting regimens for weight loss.
Starting Your DoFasting Journey
Ready to give DoFasting a try for your health goals? Here’s how to get started in 3 simple steps:
- Take the 60-second assessment quiz
- Receive your personalized intermittent fasting plan
- Download the app, register, and begin your fasting plan!
And don’t forget to use promo code HBR20 for 20% off all DoFasting subscriptions and supplements.
Committed to better health this year? Then tap into the scientifically-backed power of intermittent fasting with DoFasting. Let us know your experiences with the app in the comments below!
