My Personal Experience Taking Perfect Food: A Comprehensive Review

As an active woman in my 40‘s aiming to fuel my body with nutrient-dense foods, I understand the struggle to fill nutritional gaps in my diet. Like many people today, I seek out superfood supplements for an added health boost.

In this detailed review, I‘ll share my insights after personally trying Perfect Food for a month. You‘ll discover whether this popular green drink delivers on its health promises.

The Growing Popularity of Superfood Powders

The global superfood supplements market surpassed $215 billion in 2021 and is expected to grow at a CAGR of 14.3% from 2022 to 2030.

As more health-conscious consumers become aware of nutritional deficiencies in modern diets high in processed foods, they‘re turning to nutrient-rich whole food powders to fill the gaps.

Top reasons people take superfood supplements include:

  • Increase fruit/vegetable intake
  • Improve gut health & digestion
  • Boost immunity & fight inflammation
  • Promote healthy aging & longevity
  • Enhance energy, mental clarity & sleep

But with hundreds of options on the market containing fancy-sounding ingredients, how do you know which one measures up?

I tested out Perfect Food to find out if it lives up its promises…

Analyzing Key Nutrients & Beneficial Compounds

Perfect Food packs 30 superfoods into each serving, divided into 5 specialized blends:

  • Fermented Whole Food
  • Green Juice
  • Protein-Mineral
  • Veggie
  • Probiotic

I carefully examined the supplement facts panel to understand its nutritional merits.

Each daily serving (5 caplets) contains a solid dose of the following dietary heroes:

  • Vitamin C – 100% DV
  • Vitamin A – 150% DV
  • Iron – 16% DV
  • Calcium – 6% DV

These vitamins & minerals support immunity, bone health, circulation & cell function. The fermented whole food blend also provides a range of antioxidants, enzymes and beneficial plant compounds lacking in modern foods.

But how did all these impressive ingredients actually impact me personally during a month of daily use?

Documenting the Effects: My Perfect Food Results

I Chronicled exactly how Perfect Food affected my energy, digestion, cravings and other wellness metrics over 30 days.

Energy Levels

Previously dragging myself out of bed with just one coffee, I felt noticeably more awake within just 5 days of starting Perfect Food. This vibrant energy lasted all day without any caffeine crash.

I credit the arsenal of nutrients, chlorophyll and electrolytes for bringing me back to life. Perfect Food delivered long, steady energy minus the edginess of chemical stimulants.

Food Cravings

A huge win for me was substantially decreasing cravings for inflammatory foods high in sugar like chocolate, ice cream and donuts.

I noticed myself automatically reaching for apples, carrots and almonds instead of hitting the vending machine on stressful days. By filling nutritional deficiencies, Perfect Food curbed urges to binge on junk.

Digestion & Gut Health

Thanks to having 10 probiotic strains, I saw big improvements in my gastro symptoms. No more bloating and embarrassing gas after eating!

Bowel movements became regular and almost odorless thanks to the prebiotics that nourish healthy gut flora.

Mental Focus & Clarity

With my newfound energy reserves from Perfect Food, I was much less distracted and scatterbrained when working.

I stayed focused for longer periods without mental fatigue setting in. The amino acid-rich spirulina and chlorella in Perfect Food seem to provide the brain fuel I was missing.

Sleep Quality

Falling asleep faster and waking up more refreshed, Perfect Food had an equally positive impact on my nights as days.

I suspect the ample magnesium and circulation-enhancing nitrates led to deeper, more restorative snoozes.

I woke up bright-eyed without an urge to smash my alarm clock for once!


I always catch a cold within a week of long haul flights. But even after 30+ hours in transit from the USA to Asia, I amazingly didn’t get sick this time.

Perfect Food’s medicinal mushrooms, antioxidants and nourishing whole foods definitely bolstered my defenses. My body felt resilient instead of depleted after challenging trips.

Bottom Line

In one month taking Perfect Food daily, I was blown away by having:

✅ All-day energy sans coffee
✅ No digestive complaints
✅ Decreased cravings for inflammatory foods
✅ Improved mental clarity and immunity

I believe much of my success ties back to using high quality ingredients undergoing careful processing methods for maximum nutrient retention.

Inside Garden of Life’s Rigorous Quality Standards

Beyond looking great on paper, Perfect Food by Garden of Life reflects an exceptional focus on integrity that I deeply appreciate…


Garden of Life traces every ingredient back to the seed and farm source, with 16 analytical tests throughout the supply chain verifying purity and potency.

Few supplement brands go to this length tracking suppliers, understanding the legacy of what we ultimately consume matters.

Clean Production

The Garden of Life factory runs on clean solar power and captures carbon emissions. Their innovative production technologies preserve heat-sensitive compounds lost in traditional manufacturing.

Stringent processes ensure no contaminants or allergens enter end products too – something I insist on giving my own food allergies.

Third Party Testing

Each production batch undergoes independent testing confirming identity, composition and amounts of ingredients match label claims.

Too many brands only do in-house or no testing at all. Bravo to Garden of Life for their transparency!

Simply put, Perfect Food reflects conscientious sourcing and state-of-the-art manufacturing that preserves nutritional potency better than small wholesalers can achieve.

How Perfect Food Compares to Other Top Superfood Powders

Curious exactly how Perfect Food stacks up to competitor brands? I line up the frontrunners head to head so you can compare at a glance:

Perfect Food Athletic Greens Amazing Grass
# of Ingredients 30 75 38
Contains Probiotics Yes No Yes
Organic Ingredients Some Many Some
Protein/Fiber Content Low Med Low
Sweeteners Added None Stevia Stevia
Price Per Serving $0.31 $1.00 $0.26
Best For Gut health & Omega fatty acids Comprehensive nutrition & detox Alkalizing greens on a budget

As the table illustrates, no single powder leads across the board. Perfect Food truly excels providing food-based prebiotics, probiotics and omega fatty acids for digestive and inflammation support.

If instead your top priority is balancing pH or heavy metal detox though, another brand may better fit your needs and budget.

I encourage trialling a few top rated super greens yourself, noticing how each uniquely interacts with your body over months. Rotate or combine them to address different health goals as I do.

Optimal Way To Use Perfect Food For Best Results

Many people take superfood powders incorrectly, minimizes benefits. Here are my top tips:

Gradually Build Up

When transitioning to any new supplement, start slowly! Begin with just 1/4-1/2 recommended dose for a week, building up to allow your body to adjust.

Take Daily

Consistency matters to experience the compound effect. Make your green drink part of your daily morning or mid day ritual.

Diversify Your Diet

Pair your supergreens with anti-inflammatory whole foods high in antioxidants like leafy greens, berries, avocado and wild fish. Diverse nutrients work synergistically together.

Hydrate Well

Drink at least 2 liters of purified water daily to aid nutrient absorption and kidney detoxification pathways. Supplementation makes hydration doubly important.

Move Your Body

Light activity helps circulation deliver supplements’ beneficial compounds throughout the body faster so they can start working ASAP.

The Final Verdict: Is Perfect Food Worth Your Money?

Out of all the superfood blends I‘ve sampled, Perfect Food remains in my weekly rotation because it simply makes me feel darn good!

It delivers noticeable improvements in energy, digestion, mental clarity and even immunity thanks to a stellar ingredients list backed by Garden of Life’s impeccable quality standards.

Considering most customers easily spend $5-7+ on fancy coffee drinks or chaos-inducing energy shots regularly, the cost of high nutrition Perfect Food provides seems reasonable at under $1 per serving to me.

When it comes to long-term health, why not invest in protecting yourself now? Disease prevention saves much money and suffering down the road after all!

While not right for everyone, adding in Perfect Food or a similar whole food powder can make tangible differences for those struggling with:

✅ Flagging energy
✅ Frequent sickness
✅ Disordered eating
✅ Poor digestion

I personally notice an obvious positive change taking Perfect Food consistently only missing when I stop. If you constantly feel tired, stressed and disconnected from your body, give it two months to work its magic!

Learn More About Perfect Food Ingredients & Sourcing Here

Stay happy, healthy and vibrant, friend!

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