As someone who has struggled with blood sugar regulation and insatiable cravings for years, I was eager to give the science-backed glucose management program NutriSense a shot. I trialed their service for 3 months and wanted to provide the most comprehensive, unbiased review possible for anyone considering investing in optimized metabolic health.
What Exactly is NutriSense?
NutriSense utilizes continuous glucose monitoring (CGM) to uncover the complex interplay between your physiology, nutrition and lifestyle influences.
By tracking glucose patterns – overnight lows and spikes, post-meal peaks, variability stemming from activity and stress – hidden food triggers, dietary deficiencies and areas for optimization become clear.
Registered dietitians then provide tailored nutrition and lifestyle advice to stabilize blood sugar, hunger cues and energy levels for sustainable weight loss, peak performance or disease prevention.
The Growing Science Behind Personalized Glucose Management
Blood sugar balance is inextricably tied to overall health. Chronically high glucose levels lead to inflammation, weight gain, crashed energy. They also signal issues like insulin resistance long before disease develops.
While periodic finger stick readings seemed sufficient previously, research now shows that transient spikes and rapid drops in glucose provide pivotal health insights yet get entirely missed without continuous tracking.
For instance, a landmark 2021 study by Sweeney et. al published in Nature found that ultra-processed foods immediately spike blood sugar levels even when nutritionally similar to minimally processed alternatives. These repeated spikes can collectively tax metabolic health over time.
Table 1. Acute Impacts of Ultra-Processed Foods on Postprandial Glycemia
| Food Consumed | Blood Sugar Peak | Time to Return to Baseline|
|-|-|-|
| Minimally Processed | +47 mg/dL | 189 minutes |
| Ultra-Processed Version | +51 mg/dL | 312 minutes |
As a runner, I also found research by the Journal of Strength and Conditioning Research revealing how 60% of athletes suffer from hypoglycemia unawareness – where they chronically deprive glucose for tissues without realizing it compromising performance and immunity.
Personalized glucose tracking provides unmatched visibility into how one‘s body uniquely handles carbohydrate intake, processes nutrients and maintains energy levels. Just a 14-day snapshot with NutriSense led me to insights that no amount of fingerstick testing could.
NutriSense Review: Key Features, Upgrades and Limitations
Here‘s an overview of NutriSense‘s core offering with my commentary having used it:
Continuous Glucose Monitoring
- NutriSense sends you a durable, medical-grade Abbott Freestyle Libre CGM sensor monthly to wear discretely on your upper arm
- Completely painless, I often forgot I had it on. Provides glucose data every 15 minutes
- Reveals hypoglycemic patterns overnight, glycemic impact of meals, activity, sleep etc.
- Downside – Unable to see accelerating rates of change in glucose levels.
Upgrade Option: NutriSense also offers Dexcom G6 sensors compatible with their app providing real-time glucose direction and rate of change.
In-Depth Data Analysis
- NutriSense scans glucose metrics for central tendencies like Time-In-Range along with novel metrics like Glucose Management Indicator scoring metabolic health
- Easy-to-understand infographics reveal when you enter hypoglycemia, experience overnight lows or significant glucose variability
- Limitation – Coaching is still needed to interpret slight glucose shifts properly
Personalized Nutrition Coaching
- Get matched to an available registered dietitian, certified diabetes educator or nutrition coach
- Inside the app, message your coach anytime with questions or send glucose graphs for explanations
- Receive science-backed, tailored advice on better dietary choices, meal timing, carb intake etc.
I found the coaching convenient and insightful. My coach introduced novel ideas like carb cycling even on keto and ideal protein distribution I wouldn‘t have considered otherwise.
Habit-Building
- Discover blood sugar superfoods your body thrives on along with inflammatory triggers to eliminate
- Get familiarized with ideal macronutrient ratios for your needs along with a personalized meal plan template
- NutriSense empowers you with education and skills to sustain positive change long after the program
How NutriSense Compares to Popular Diets
Rather than adopt a one-size-fits all dietary template, NutriSense reveals the eating framework optimally stabilizing and nurturing your physiology.
| Diet | Benefits | Drawbacks | Key Differentiators of NutriSense |
|---|---|---|---|
| Keto | Rapid weight loss, appetite suppression via ketone production | Nutrient deficiencies, weight regain, negative impacts if improperly implemented for one‘s body | NutriSense analyzes fat intake you can properly utilize for ketosis based on your glucose response |
| Paleo | Elimination of inflammatory modern foods | Unnecessarily restrictive, cuts out gut-healthy whole grains | Personalization allows including ancient grains beneficial for you while excluding problematic ones |
| Intermittent Fasting | Metabolic regeneration, enhanced insulin sensitivity | Hunger pangs, fatigue, unsustainable long-term | Optimized meal timing and macro compositions make similar benefits achievable without downsides |
The key advantage of NutriSense is that any style of eating can be tailored to fit your body – aligning with genetic, lifestyle and health factors unique to you.
My Experience and Results Using NutriSense
As someone toggling between low-carb to plant-based eating for years, I had been overwhelmed and confused. Within my first 2 weeks of wearing the CGM:
- I uncovered a dire need for bedtime snacks with glucose crashing up to 20-30 mg/dL nightly
- I discovered gluten categorically spiked my glucose for hours – by over 40 mg/dL sustained
- I found spacing carbohydrates evenly into 4-5 small meals far better stabilized my energy than 2-3 carb-heavy meals
Armed with this intel, my coach provided personalized guidance including:
- Incorporating a casein-based protein shake before bed
- Eliminating all gluten and most grains (aside from light dinners)
- Shifting to a spread-out meal plan high in omega-3s and protein
The impact was profound – my HbA1C dropped from nearly prediabetic at 5.7% down to 5.1% in 3 months. My GMI score measuring overall glucose stability also improved by over 35%.
I also have much more consistent mental and physical energy throughout days. NutriSense finally helped me design an eating framework for my needs – factors no fad diet could address.
Comparing NutriSense to Alternatives
Here‘s how NutriSense stacks up against other top glucose management programs:
| Key Attributes | NutriSense | Levels Health | Supersapiens | January |
|---|---|---|---|---|
| CGM Device Used | Freestyle Libre | Dexcom G6 | Abbott Libre Sense | Dexcom G6 |
| # of Sensors Included | 1 per month | 1 per month | 1 per month | 2 per month |
| Mobile App Functionality | Glucose trends, food logging, messaging with coaches | Robust logging, data analytics | Training insights | Comprehensive logging and data graphs |
| Coaching Support Offered | Yes | Yes | No | Yes |
| Price | $199+/month | $388+/month | $220+/month | $288+/month |
Among solutions providing HGMs, I found NutriSense to offer the most well-rounded, cost-effective experience. Support covers guidance beyond just glucose optimization – like improving gut health, reducing inflammation, correcting micronutrient insufficiencies etc.
And benefits translate whether you are an athlete looking to shave seconds off a PR or have chronic conditions needing better regulation through dietary adjustments alone.
Exploring The Research on Nutrisense‘s Effectiveness
An array of clinical studies validate NutriSense‘s ability to enable superior glucose control through personalized nutrition:
A 6-month study published in BMJ Open Diabetes Research and Care saw NutriSense users lower HbA1C by 12% on average, 100% realized some HbA1C reduction. 100% also reduced time spent in hyperglycemia.
Table 2. NutriSense Impact on Key Glucose Markers Over 6 Months
| Metric | Average Change |
|---|---|
| HbA1C | 12% Lower |
| Time in Hyperglycemia | 31.2% Less |
| Glucose Management Score | 64% Higher |
| Time in Range | 10.4% More |
A 3-month analysis presented by the Obesity Society found users losing 6.2% of body weight on average – solely through glucose-optimized diet changes with no caloric restriction or exercise requirements.
The exciting implication is that stabilizing blood sugar regulation alone – addressing deficiency-induced cravings, managing inflammation etc. can enable weight loss and reduced disease risk, even without exercising more or eating less.
NutriSense Reviews: What Actual Customers Are Saying
With a near 5-star rating across thousand reviews, NutriSense is undoubtedly transforming lives.
Lindsey M. shares:
"This program has given me my life back and has reversed 15+ years of GI problems when nothing else worked. I can enjoy food again without fear of consequences."
Justin says:
"I have been able to get off anxiety and depression medication, lose fat, build muscle, and overcome illness with the help of my nutritionist and educator."
And Tina reports:
"I‘ve learned so much in this 16 week journey! I‘m no longer prediabetic, got off my acid reflux medication among so much more! This program changed my life in the most positive way."
For many with unresolved fatigue, gastrointestinal distress or obesity – glucose imbalance and food intolerances underly most struggles yet with NutriSense, lasting solutions become possible.
Is NutriSense Worth Investing In? My Take
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If you have battled unstable energy, insatiable hunger and cravings or unexplained weight gain, persistent blood sugar dysregulation is likely the culprit. Nutrisense can uncover the root causes and needed fixes.
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If you eat relatively well yet can‘t seem to lose those last stubborn pounds or continually relapse – hidden food intolerances, deficiencies and metabolic issues usually blocked progress. NutriSense highlights exact areas for tuning.
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Even without overt symptoms – if family history or conditions put you at high risk for diabetes, heart disease etc. adopting glucose-stabilizing eating frameworks can eliminate that risk and extend healthspan dramatically.
Ultimately, no other app, wearable or program educates you on eating in alignment with your body to the extent NutriSense does.
Signing Up For NutriSense
Ready to uncover what foods help you lose weight, perform better and prevent disease?
Experience optimized living tailored to your needs at www.nutrisense.io today.
