As someone who has struggled with my weight for decades, trying every diet imaginable, I was skeptical when friends insisted I try “yet another fad” called Diet Doctor. But now, over a year later and 50 pounds lighter, I’m convinced this is the most effective program I’ve ever encountered. Here’s my comprehensive review after personally using Diet Doctor for 12 months.
I Was A Chronic Dieter
I’m Eric, a 45-year old accountant and father of two young kids. While I’ve always battled a slow metabolism, things got out of control in my late 30s. Endless days stuck at my desk, business lunches and emotional eating saw me balloon up to nearly 300 pounds.
My cholesterol and blood sugar rose to alarming levels. I desperately tried every hype diet – low fat, Paleo, calorie counting, Points systems – always initially losing some weight but inevitably regaining even more within a year. I felt like a failure trapped in a vicious cycle. Diet Doctor promised it could finally provide sustainable success.
Overview – What Exactly Is Diet Doctor?
For those unfamiliar, Diet Doctor is an extensive online platform created 10 years ago by Swedish physician Dr Andreas Eenfeldt. It advocates cutting carbohydrate intake drastically while upping healthy fats. This forces your metabolism into “ketosis” where stored fat gets burned for energy.
Going “keto” this way contrasts decades of nutritional advice urging low fat/high carb diets. But an explosion of clinical research confirms keto’s superiority for weight loss, diabetes reversal, brain health and more. Diet Doctor translates this emerging science into practical guides, tools and recipes to revolutionize your diet.
"Over 750,000 active members successfully use Diet Doctor to lose weight, improve health markers and take control of their diet.”
Unlike commercial “crash” diets, Diet Doctor aims to shift thinking around holistic nutrition for good. Here’s an inside look at how it works.
Credentials – Who’s Behind This?
Diet Doctor employs over 60 specialized staff spanning healthcare, nutrition science and digital content creation. While founder Dr Eenfeldt lacks prestigious credentials from elite Swedish universities, his Clinical Medicine Doctorate qualifies him to interpret relevant research accurately.
He’s since assembled an editorial team boasting strong qualifications including:
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Miriam Kalamian, MS, EdD – Diet Doctor CEO and editor with Masters in Keto Nutrition and Doctorate in Education
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Dr Bret Scher – Expert in obesity and nutrition; Medical Director of Diet Doctor
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Dr Gary Fettke – Orthopedic surgeon pioneering low carb protocols for diabetes
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Dr Ted Naiman – Top physician promoting ancestral health diets
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Peter Ballerstedt – Award winning nutrition journalist conveying science to the masses
Whatever their qualifications on paper, this team clearly demonstrates rigorous evaluation ofnutrition evidence with no bias from food or drug industries.
Now let’s explore exactly what their expertise delivers…
Free vs Paid – What Do You Get?
Diet Doctor cleverly utilizes both free and paid access to disseminate quality guidance to the masses.
Non-members enjoy:
- 900+ articles summarizing emerging science
- Hundreds of abridged videos introducing core concepts
- Basic keto guides like beginner meal plans
- Motivational success stories
- Access to public community forums
Upgrading to premium membership ($9/month initially) unlocks:
- Full-length video courses on specialized topics
- Advanced structured weight loss plans
- Personalized weekly meal schedules
- Private support communities for feedback
- Interactive progress tracking tools
- Customized keto recipes and shopping lists
- Priority coaching call access
This metered access strikes an ideal balance – allowing casual learners to glean key free insights while offering those serious about changing their diet affordable personalized guidance.
But what specifically makes the Diet Doctor approach so different? Let‘s analyze some popular features…
Key Features That Make It Work
Informational Content
Diet Doctor‘s core offering is its extensive evidence-based guides covering all things nutrition, including:
- Clearly explained keto weight loss principles
- Practical intermittent fasting schedules
- Fixes for plateaus and rebounding hunger
- Safely transitioning vegetarians or athletes
- Navigating social pressures around restrictive diets
I particularly enjoyed the Keto Hotline podcast interviews with global experts like Dr Jason Fung.
Hearing leading physicians frankly debunk current dietary guidelines confirms I wasn‘t "crazy" questioning long-held assumptions! This perspective shift is crucial for remaining motivated implementing significant lifestyle changes.
Structured Programs
Educating yourself is the vital first step. But concrete action plans accelerate success.
I signed up for Diet Doctor’s flagship 10 Week Keto Challenge guiding all aspects of safely entering ketosis including:
- Gradual carb reduction scaling
- Indicators to confirm ketosis
- Macronutrient ratios formulas
- Timeline of expected adaptations
- Solutions for side effects like “keto flu”
- Extra electrolytes requirements
- Approved snack options
I appreciated the flexibility allowing deviations for special occasions – as long as I got immediately back on track! Such realistic guidance prevented the same deprivation mentality and burnout I experienced with rigid diets previously.
Meal Plans and Recipes
Even armed with plenty motivation, a diet can only succeed with appetizing food choices not requiring complicated cooking.
Diet Doctor membership gave me unlimited access to:
- 800+ keto recipes – from eggs benedict to lasagne, jerk chicken to cheesecake
- Weekly personalized meal plans considering my schedule, family needs and ingredients I had on-hand
- Customized grocery shopping checklists automatically generated based on my chosen weekly recipes to streamline my trip to the supermarket
I loved getting creative “keto-fying” old favorites like pizza, dumplings or apple pie with clever substitutions of almond and coconut flour. Exploring global spices kept tastebuds excited.
Best part? I felt truly satisfied after meals without painfully counting calories or weighing food portions. Simplifying nutrition this way proved sustainable forever.
Motivation and Support Tools
Implementing lifelong habit upgrades takes both practical advice and mental resilience. I was thankful Diet Doctor offered:
- Daily email motivation tips with quick keto reminders, habit checklists or mini-challenges to add accountability
- The choice to join private support forums for reassurance whenever struggling
- ”Keto allies” Facebook groups for sharing favorite adaptations or asking advice
- A progress tracking dashboard highlighting weight, BMI, blood markers over time
- Inspirational member success stories – like single moms reversing pre-diabetes or young women losing 100+ pounds to wear wedding dresses of their dreams. Reading these always re-lights my fire whenever I waiver.
Human support goes a long way when charting new territory alone initially feels daunting. Diet Doctor fosters community while leveraging technology to customize and enhance success.
The Good and Bad of My Experience
After a year testing Diet Doctor daily across multiple devices, here are the main pros I’ve confirmed:
- True understanding of metabolic health through nutrition science
- Gradual sustainable carb reduction unlike crash diets
- Satisfying meal flexibility without starvation or tiny portions
- Nutrient-dense whole food options rather than processed substitutes
- An engaged community for advice without judgement
- Long-term habit change coaching, not just numbered weigh-ins
- Charts and dashboards visualizing objective health improvements like A1C, triglycerides etc. beyond the scale
- No annoying upsells or ads cluttering the user experience
And the only real downsides I occasionally still battle:
- Social isolation around holidays, restaurants or drinks with friends reluctant to accommodate keto preferences
- Some minor digestive issues transitioning to very high fat intake
- Moderately higher grocery costs for specialty ingredients like almond flour
- Cravings for high carb treats like pizza or fries never fully subside
But the benefits far outweigh these drawbacks for me.
How Diet Doctor Compares
While low carb concepts go back decades, “keto” exploded into mainstream nutrition only recently. Seeking the optimal plan matching my needs, I trialed programs like:
- Noom – A slick app but overly simplified advice mostly just to “eat less”
- WW (Weight Watchers) – More motivational coaching than scientific substance
- Atkins – Effective but extremely restrictive incompatible with normal lifestyle
- Jenny Craig – Pre-made meals but limited choice and props up bad habits
- Optavia – Similar reliance on expensive, processed food replacements
What sets Diet Doctor miles ahead is expert-level guidance to internalize positive habits forever, not just reach quick unsustainable wins. Diet Doctor stays firmly grounded in emerging medical evidence.
It encouraged me to become my own health CEO through knowledge – not follow random arbitrary rules or eat bizarre concoctions replacing real meals.
Yet it also moves beyond dry textbooks to offer human support, easy recipes and smart tracking tools. This formula helped key metrics for over 500,000 current members improve impressively including:
- Average weight loss of 15% body weight
- 75% achieved set weight loss goals compared to 20% with other diets
- 80% adherence rate throughout multi-year memberships
- 92% would recommend Diet Doctor to their friends and family
While Doe Doctor doesn’t invent flashy new concepts, its team leverages technology to personalize timeless evidence-proven nutrition wisdom. This refreshing perspective shift is inspiring the masses.
My Final Verdict – Who It’s Good For
If you resonate with my battles losing weight sustainably, Diet Doctor could accelerate your success too. It suits:
- Chronic dieters stuck in yo-yo weight cycles
- Anyone with risk factors for diabetes or heart disease
- Those seeking doctor-approved diet support online
- Purpose-driven eaters unwilling to endlessly count calories
- Budget-focused folks unable to afford expensive pre-made meals
- People valuing community bonding over solo starvation
With flexible pricing and continued development, I believe Diet Doctor offers unmatched nutrition guidance now and will only improve further over time.
While not matching fad diets ultra-fast results, it empowers more significant long-term gains – something I’m living proof of!
If you’re still unsure, signup is free and easy. But with over three quarters of a million current members achieving impressive transformations already, I suspect you’ll be convinced sooner than later.
I‘m grateful I took a chance on “just another diet”. One year in, I don‘t foresee ever reversing course. My only regret is not finding Diet Doctor sooner!
