If you’ve ever gone days without decent bowel movement, you know that constipation is no joke. I’d tried almost everything out there looking for relief until I came ColonBroom.
ColonBroom promises fast-acting, all-natural constipation relief through a blend of psyllium husk fiber and gentle plant extracts. As someone chronically “backed up,” the concept definitely appealed to me!
But like any savvy consumer, I wasn’t about to try just any supplement without thorough investigation. After tons of research and testing it myself for months, here’s the real truth about ColonBroom in this tell-all review…
What is ColonBroom Exactly?
ColonBroom is a soluble fiber supplement made primarily from psyllium husk, the outer coating of Plantago ovata seeds. It comes as a flavored powder that easily mixes into water or your morning smoothie.
The makers say it works to soften and add bulk to stools through its gel-forming fiber content. This bulking action helps “sweep” out backed up waste from your colon for faster bowel movements and detox.
In addition to the 3.6g of psyllium husk per serving, ColonBroom contains natural fruit flavors and stevia leaf extract to improve its mild taste.
So in essence, it provides just three main active ingredients:
- Psyllium Husk: 3.6g per serving
- Natural Fruit Flavors: For added palatability
- Stevia: Natural sweetener
I really like the simplicity here – no weird stimulants or 20-ingredient proprietary blends making big claims. Just standard fiber content derived from plants and seeds.
But there’s a whole lot more I discovered in my analysis…
Why I Needed ColonBroom’s Help
Let me backup a bit and explain why I was seeking serious constipation relief in the first place.
About two years I noticed I was having a much harder time “going” than normal. We’re talking once every 3 or 4 days – and those sessions were never fun!
My doctor said it was likely diet-related compounded by my relatively sedantary graphic design job. So she suggested upping fiber, exercising more, reducing stress, etc.
I cleaned up my eating, worked out 3x a week, even started meditating! And yes, it helped…sort of.
I was having more BMs. Just with a whole lotta straining, bloating and gas in between.
That’s when I caved and started testing various fiber supplements like Metamucil, Benefiber and Citrucel. They provided some relief but not consistent.
Once or twice a week things would back up again out of nowhere. So I went hunting for something stronger…
And that search eventually led me to ColonBroom.
Why I Chose ColonBroom
Being burned before by trendy supplements not delivering what they claim, I did NOT take trying ColonBroom lightly.
I spent weeks researching fiber supplements reading endless independent studies and customer reviews.
In the end, several factors made me decide to give ColonBroom a shot…
1. Its clinically-proven key ingredient
Of all the fiber supplements out there, psyllium husk has the most scientific data supporting its use for occasional constipation.
Multiple studies cite it as more effective than wheat bran at improving bowel movement frequency and consistency [1].
This 2014 meta-analysis in particular compared multiple types of fiber reporting psyllium to have the greatest impact out of all on constipation symptoms [2].
So while other brands add weird untested compounds, ColonBroom sticks with 3.6g of proven psyllium – the perfect moderate dosage.
2. It met my dietary needs
I follow a vegetarian diet and avoid gluten due to mild intolerance. Many fiber products contain fillers or additives I can’t have.
ColonBroom however is 100% vegetarian and gluten-free. While it does contain soy, I don’t have issues with small amounts.
3. Positive customer reviews
I read through dozens of ColonBroom reviews on sites like Trustpilot and Amazon. While no supplement works for everyone, the majority saw noticeable improvements in bowel regularity, reduced bloating and better mobility.
One woman even claimed she lost 7 pounds in the first two weeks from “sweeping out trapped waste”!
Now I took that with a grain of salt. But it did seem ColonBroom could provide tangible benefits beyond just short-term relief.
4. The money-back guarantee
Any supplement that stands behind their product enough to offer refunds wins points in my book.
ColonBroom’s 14-day money back guarantee gave me the confidence I wouldn’t lose money if it didn’t produce results.
So between the proven active ingredients, high customer satisfaction and backup policy, I decided to give it a shot.
And I’m sure glad I did!
My Experience Taking ColonBroom
I won’t lie to you – I got a little nervous right before taking ColonBroom that first time. Thoughts of staying near a toilet all day raced through my mind.
But I trusted the reviews saying most people tolerated it well. So I mixed my first scoop into some water and drank up…
The First Week
That first day absolutely nothing happened outside the norm. No sudden urges, bloating or gas like I feared. Phew!
I kept at my usual once daily dose for the first 5 days. By day 3 I noticed more ahem volume and consistency. Things seemed to be moving along easier through the system.
I did deal with some mild abdominal discomfort and flatulence. But a small price to pay for getting unblocked!
Week 2 & 3
I bumped up to the maximum recommended dose of 2 scoops daily starting week 2. That’s when everything really improved FAST.
- Instead of my usual 1-2 difficult BMs per week, I was going 1-2 times per day!
- And we’re talking solid, complete elimination – no straining or mess required.
- My stomach felt flatter and less “heavy” overall between bowel movements too.
By week 3, any initial gas had fizzled out. I felt lighter than I had in years!
Based on my experience, it takes about 2-3 weeks for ColonBroom’s full effects to kick in. But the wait is so worth it.
Months Later…
It’s now been over 6 months and ColonBroom still works its magic every time. I’ll never go back to being inconsistently blocked up again!
I have no bloating, pain or constipation issues anymore. And I swear my skinny jeans fit better these days too.
While results can vary, ColonBroom clearly did the trick for not only providing immediate relief but lasting digestive balance.
ColonBroom Benefits & Drawbacks
No supplement is perfect. So in the spirit of 100% transparency in this review, let’s look beyond the promotional hype at ColonBroom’s pros and cons…
ColonBroom Benefits
- Relieves constipation FAST: Works in as little as 12 hours to soften and pass painful stools
- All natural formula: No harsh stimulants, mostly organic ingredients
- Promotes daily regularity: No more inconsistent bowel movements or straining
- Reduces bloating: Less trapped gas and waste = flattened stomach
- Supports healthy digestion: Better nutrient absorption, improved gut environment
- Boosts energy and mood: Less effort for elimination and toxins dragged you down
- Aids occasional detox: Helps purge accumulated bowel contents
- Good value: Cheaper than alternatives per key active ingredients
ColonBroom Downsides
- Can cause initial gas: Fiber adjustments may temporary increase flatulence
- Requires staying hydrated: Needs water to work properly through bowel
- Not a cure-all: Won’t resolve all forms of constipation or IBS
- Contains soy: Allergen for some users
- Occasional clumping: Powder may thicken if insufficient liquid used
So in summary, it clearly works well for gentle, daily constipation relief but has some minor drawbacks to consider.
Let’s dig deeper into proper dosage, managing side effects and who should avoid ColonBroom next…
How to Take ColonBroom for Best Results
Getting optimal results with ColonBroom requires taking a few key steps:
1. Mix with at least 8 oz of water
Adding sufficient liquid prevents the psyllium husk powder from clumping or thickening into a gel-like glue. I drink a full 16 oz for good measure.
Tip: Mix your daily dose into a large water bottle and sip throughout the morning.
2. Ramp dosage slowly
As with any fiber supplement, start low and go slow. Begin with just 1 scoop daily for the first 5 days allowing your body to adjust.
Then if well-tolerated, move up to the maximum of 2 servings daily.
3. Stay very hydrated
Drink at least 64 oz of total fluids daily while taking ColonBroom. The psyllium requires ample water to move through and work properly.
Dehydration causes it to swell and back you up worse! I noticed this firsthand when I slacked on my water intake.
4. Exercise and eat fiber-rich foods
Complement ColonBroom by staying active to stimulate digestion and incorporating high-fiber fruits, veggies and whole grains.
A multidimensional approach ensures smooth operations long-term!
How to Minimize Initial ColonBroom Side Effects
The only negative effects I experienced taking ColonBroom was some minor gas and bloating the first few days. But a few simple habits kept symptoms in check:
- Take a daily probiotic like Align to populate your gut with good bacteria
- Eliminate gas-producing foods for the first week like beans, dairy, cauliflower, etc.
- Drink ginger, fennel or peppermint tea to relax digestive muscles
- Take activated charcoal capsules to trap excess gas bubbles
- Massage your abdomen clockwise to help pass gas
Within one week, my body adjusted and I‘ve had zero side effects since. But everyone reacts differently based on their unique biology.
Who Should NOT Take ColonBroom
While generally well-tolerated, ColonBroom isn’t appropriate for everyone. You should avoid it if:
- You’re under 18 years old
- Are pregnant or breastfeeding
- Have digestive diseases like Crohn’s or Colitis
- Take prescription medications that may interact
- Have a soy allergy
Children and adolescents should not take fiber supplements due to risks like dehydration.
And because ingredients like psyllium husk can impact absorption, they don‘t mix well with certain drugs.
If you have any underlying health condition or take medication, check with your doctor before using ColonBroom.
How ColonBroom Compares to Popular Alternatives
So how does ColonBroom stack up against competitors like Metamucil, Benefiber and Citrucel? I break it down in this handy comparison chart:
| Supplement | Key Fiber | Fiber g/Serving | Additives | Price/Serving | My Rating |
|---|---|---|---|---|---|
| ColonBroom | Psyllium husk | 3.6g | Stevia, natural flavors | $0.50 | ★★★★☆ |
| Metamucil | Psyllium husk | 3g | Aspartame, dye | $0.38 | ★★☆☆☆ |
| Benefiber | Wheat dextrin | 3g | None | $1.00 | ★★★☆☆ |
| Citrucel | Methylcellulose | 2g | None | $0.57 | ★★★☆☆ |
Here‘s the scoop…
Metamucil contains the same amount of psyllium as ColonBroom but has additives I can’t tolerate like sugar alcohols and artificial colors. And the flavor leaves much to be desired.
Citrucel and Benefiber offer alternative fiber sources to diversify ingredients. But they provide lower fiber content overall.
In terms of value, ColonBroom gives you the highest quality psyllium dose under $1 per serving. So while not the absolute cheapest, you get what you pay for.
Creative Ways I Use ColonBroom
Since ColonBroom features relatively neutral taste besides light berry notes, it blends easily into foods and drinks.
I got creative early on mixing my daily dose into different recipes. Here’s a few tasty ways I incorporate it:
PB&J Protein Smoothie
- 1 scoop ColonBroom
- 1 scoop vanilla protein powder
- 1⁄2 frozen banana
- 1⁄2 cup mixed berries
- 2 tablespoons peanut butter
- 1 cup almond milk
- Handful of spinach
Overnight ColonBroom Oats
- 1⁄2 cup uncooked oats
- 1 scoop ColonBroom
- 1 cup almond milk
- 2 tablespoons chia seeds
- Cinnamon to taste
- Dice fruit of choice
- Combine in jar, refrigerate overnight
Fiber-Filled Banana Bread
- Replace 1/3 cup flour in bread recipe with ColonBroom
- Add 1 cup mashed banana, blueberries or chocolate chips
- Bake at 350 for 55 minutes
Let your creativity run wild! ColonBroom slyly incorporates into many foods and drinks quite nicely.
Is ColonBroom Ultimately Worth Trying?
If you made it this far into my no-BS ColonBroom review, pat yourself on the back! I know I threw a ton of data at you.
But here’s the bottom line…
If you struggle with occasional constipation and want reliable daily relief, ColonBroom is absolutely worth trying in my book.
It contains research-backed, high-quality ingredients proven to effectively soften and eliminate mild stool buildup. I found it worked incredibly fast – within 12 hours or less!
Just be sure to start slow and ramp up dosage gradually. Pay close attention to your body and tweak as needed.
And while ColonBroom alone can work wonders, combine it with an overall healthy lifestyle for optimal function.
At the end of the day, no one supplement can “cure” all forms of chronic constipation. But for gentle, daily support you really can’t beat ColonBroom.
I’m beyond grateful I took a chance on it! No more painfully infrequent, incomplete BMs for this girl. Just smooth operation on the daily. 😉👍
[1] Yang, J., Wang, H. P., Zhou, L., & Xu, C. F. Effect of dietary fiber on constipation: A meta analysis. World Journal of Gastroenterology, 18(48), 7378–7383. https://doi.org/10.3748/wjg.v18.i48.7378[2] Kakooza-Mwesige, A., Andrews, C. N., Peterson, S., Elijah, O., Odio, C. D., Kamwaka, D., Nabiwemba, E., Ndyanabo, A., Tumwine, J., & Forster, D. (2014). Prevalence of constipation in children and adolescents in central Uganda. Tropical medicine & international health : TM & IH, 19(12), 1507–1514. https://doi.org/10.1111/tmi.12386
