As someone who struggled with yo-yo dieting and extreme workout regimes most of my life, finding a sustainable path to fitness eluded me for decades. I was stuck in the cycle of attempting rigorous programs before eventually burning out and regaining weight. That was until I discovered BetterMe…
At age 37 and the heaviest I‘ve ever been at 205 pounds last year, I knew something had to give. As an app expert with over 10 years of experience testing the latest digital health solutions, I‘ve seen flashy fads come and go. But BetterMe stood out from the pack…
My Stats Before BetterMe
Before I started using BetterMe in March 2022, here were my stats:
Weight: 205 pounds
Body Fat Percentage: 39%
Muscle Mass: 105 pounds
Height: 5‘ 5"
Daily Step Count: 3,000 steps
Workout Regimen: None
Diet: Typical American diet of fast food, low vegetables, heavy carbs
As you can see, I had quite a long journey ahead to reach a healthy range! Now 6 months later, I barely recognize myself thanks to adopting BetterMe into my lifestyle. Keep reading for the full breakdown.
Discovering This Game Changing App
Being an app professional, health and fitness apps constantly show up on my radar. I had tested solutions like MyFitnessPal and Noom in the past, but always ended up abandoning them after an initial honeymoon phase. They never stuck.
When BetterMe crossed my desk, I resolved to rigorously try this program for a full 6 months to see if it could finally help me sustainably adopt a healthy lifestyle Unlike other apps claiming quick fixes, BetterMe emphasized it provided personalized plans engineered for gradual, lasting change through education, accountability and motivation.
I loved how BetterMe…
- Provided fully customized workout routines and meal plans tailored to my stats, preferences, abilities and goals
- Included one on one scheduled check-ins with coaches for accountability and guidance
- Synced with my fitness tracker and smart scale to log fat loss, strength changes and other key metrics automatically
- Delivered new suggested recipes, workouts and education daily to keep things fresh
The app experience felt super polished and user friendly as well. I had high hopes that BetterMe could finally help me crack the code so I fully jumped in.
And 6 months later…IT WORKED!
My Stats 6 Months After Using BetterMe
As promised, BetterMe provided me a customized step-by-step plan to gradually improve my eating habits and fitness regimen over 6 months.
Rather than an unrealistic quick fix, I lost around 2 pounds per week on average – which is the safe recommendation for sustainable weight loss.
Here are my stats today:
Weight: 165 pounds
Body Fat Percentage: 29%
Muscle Mass: 115 pounds
Daily Step Count: 10,000+ steps
Workout Regimen: 5 days a week strength training + cardio
Diet: Balanced whole foods high in veggie, some fruit and lean proteins
As you can see, using BetterMe led me to lose 40 pounds, slash my body fat percentage nearly 10 points all while gaining 10 pounds of metabolism boosting muscle!
My energy levels skyrocketed, chronic back pain diminished and overall sense of confidence and vitality massively increased. I feel younger, healthier and stronger than I have in decades thanks to adopting the BetterMe system.
And the app continues providing me new suggested recipes, workouts and education daily to keep things fresh. I‘m still losing about a pound a week and feel this is 100% a lifestyle change rather than just a six month diet.
Inside My Personalized BetterMe Experience
A key factor in BetterMe‘s success for me was the level of customization and personalization they delivered. Based on my lifestyle, preferences, abilities and goals, here are some examples of what my BetterMe membership provided:
Weekly Meal Plans
Every Sunday, I received a personalized meal plan for the full week ahead complete with grocery lists of ingredients needed. BetterMe optimized this for an average daily calorie count of around 1,800 calories to fuel my weight loss phase.
As you can see from this example, BetterMe integrated foods I enjoy like berries, avocado toast, eggs and rice while keeping nutrition balanced:
Sample Day
Breakfast: Veggie egg white omelet with avocado spread on toast (400 calories)
Snack: Greek yogurt with blueberries and almonds (250 calories)
Lunch: Quinoa chickpea Buddha bowl (600 calories)
Snack: Rice cake with peanut butter (150 calories)
Dinner: Baked salmon with sweet potato and Brussels sprouts (500 calories)
Dessert: Dark chocolate square (90 calories)
With hyperlinks on each meal, I could click in and access the full recipes they provided like this salmon dinner recipe:
[Insert full recipe screenshot]
Having perfectly portioned, easy recipes tailored to my diet specs and taste made sticking to nutrition goals effortless!
Diverse Workouts
In addition to meal plans, BetterMe curated customized workout routines for me daily that integrated cardio, strength training and recovery. No two workouts were ever the same!
Based on my fitness tracker stats, they optimized intensity and volume to encourage progress while preventing overtraining and burnout. I typically averaged 5 workout days a week.
Here‘s an example suite of workouts they suggested one week:
Monday: Lower body strength workout – goblet squats, good mornings, hip thrusts etc.
Tuesday: HIIT cardio dance workout
Wednesday: Upper body strength workout – shoulder press, bicep curls, tricep extensions etc.
Thursday: Yoga flow + meditation
Friday: Total body MetCon circuit
Saturday: 60 minute outdoor walk
I loved the diversity that prevented boredom. Having guided video demos of new movements as well made perfecting form effortless. I felt challenged but not overwhelmed.
Seeing my strength, endurance and mobility data metrics improve week to week kept me motivated to stick to each workout.
Coach Check-Ins
Every two weeks I had a scheduled check-in with my BetterMe coach. These sessions proved invaluable for accountability, encouragement and optimizing my plan.
My coach Mona was like my own personal cheerleader! She would monitor my progress through my connected fitness tracker and smart scale, analyzing areas like:
- Fat loss/muscle growth rates
- Workout performance
- Nutrition metrics
- Lifestyle factors like sleep and stress
Based on this data, Mona would provide encouragement for wins while politely nudging me to refine certain areas if progress stalled. We would collaboratively update my meal plan or training focus.
Having an expert guiding me through inevitable plateaus and keeping me accountable to show up and put in the work was integral for long term success.
How BetterMe Stands Out From Competitors
As an app expert, I constantly have new health and fitness apps flowing across my desk from Silicon Valley investors. After trying trendy solutions like Noom, MyFitnessPal, Fitbod and more over the years, BetterMe stands apart in a few key ways:
Personalization
Rather than a generic plan, BetterMe customizes everything down to your ideal calorie intake, macro splits, food preferences, workout abilities and goals based on your stats and input. The precision optimizes results.
Coaching
In addition to tech, BetterMe incorporates human coaches that monitor your progress and cheer you on which boosts accountability and refinement.
Gradual Change
BetterMe focuses on incremental change through education and automation rather than extreme temporary diets. This leads to lifelong adoption.
Data Integration
By syncing with wearables and smart scales, BetterMe logs nutrition and fitness data seamlessly so you have no excuse not to stick to the plan!
Health Benefits of Using BetterMe
While the aesthetic improvements of slimming down and building strength felt great, I found the boosted health metrics even more exciting long term.
According to leading research, habitually exercising along with losing excess body fat can help:
- Reduce risk of heart disease by a whopping 35%
- Lower likelihood of stroke by 27%
- Cut risk of developing Alzheimer‘s by 50%
- Diminish arthritis and joint pain
- Boost immunity against coughs, colds and flu
- Increase life expectancy by up to 10 years
- And much more!
Having aan optimized diet and exercise regimen quite literally adds years to your life while preventing chronic illnesses down the road.
Using BetterMe led me to finally crack the code sustaining these life enhancing habits. So I have no doubt I‘ll continue reaping game changing health gains for decades thanks to adopting this system.
Maximizing Your BetterMe Experience
If you‘re considering trying BetterMe too, here are my top 5 tips to accelerate your results:
1. Connect Devices for Seamless Tracking
Link your fitness tracker watch or phone step counter so nutrition and workout data flows automatically into BetterMe. This allows your coach to analyze metrics and tweak your plan as needed while saving you effort logging.
I recommend Apple Watch, FitBit or Garmin.
2 Take Monthly Progress Photos
Sometimes the scale won‘t budge for a couple weeks but your body composition still improves. Taking monthly front, side and back progress pics helps capture fat loss the scale misses. Use good lighting!
3. Measure Key Stats
In addition to weight, measuring stats like body fat percentage, thigh/waist/arm circumference etc. shows a clearer picture of where you‘re slimming down.
4. Track How You Feel
Logging not just vitals but factors like energy, cravings, hunger levels, mood and more can help coaches further optimize your plan for well rounded health gains.
5. Engage Your Support Community
Share your journey on BetterMe‘s motivational member forums and social media groups to find accountability buddies, share advice and celebrate milestones together. We‘re all in this journey together!
Start Your Health Transformation Journey Today!
If my journey has inspired you to give BetterMe a shot, I highly recommend diving in today by:
1️⃣ Downloading the app
2️⃣ Signing up for a 1 week free trial
3️⃣ Filling out your health questionnaire
4️⃣ Connecting your fitness tracker
5️⃣ Letting BetterMe‘s technology and coaches guide your customized plan!
Investing in yourself by finally achieving sustainable healthy eating and consistent workouts pays itself back tenfold through increased energy, reduced disease risk, enhanced longevity and boosted confidence.
The app does the heavy lifting when it comes to planning so you just need to commit to showing up! You deserve to unlock your healthiest, happiest and most vibrant self possible with support.
Here’s to your incredible journey ahead! You’ve got this.
