Introduction
Stonehenge Health is a supplement company inspired by ancient herbal medicine and modern science. Founded by Dr. Jeffrey Sherman, a gastroenterologist, Stonehenge aims to educate on using nutrition to optimize health.
In this extensive review, we’ll analyze several key Stonehenge products:
- Dynamic Biotics: A probiotic and prebiotic blend for gut health
- Dynamic Brain: A natural nootropic for brain function
- Dynamic Turmeric: An anti-inflammatory using ancient spices
For each product, we’ll scrutinize the evidence on ingredients, benefits, side effects and more to help you determine if Stonehenge Health is worthwhile.
Overview of Stonehenge Health
Named after the prehistoric monument in England, Stonehenge Health combines ancient healing wisdom with today‘s scientific advancements.
Dr. Sherman’s inspiration comes from his father‘s belief in using nutrition to heal. With the mission of educating others on this concept, Dr. Sherman founded Stonehenge Health.
The company adheres to strict quality standards, with all products:
- FDA-approved
- Non-GMO
- Manufactured under cGMP
- Third party tested
- Backed by scientific research
Now let’s analyze several flagship products.
Stonehenge Dynamic Biotics Review
Dynamic Biotics contains probiotics and prebiotics to balance gut flora.
Inside the Formula
Key ingredients per capsule:
- 16 probiotic strains totaling 51 billion CFU
- 100mg prebiotics (inulin/FOS)
With a delayed-release design to maximize efficacy.
Evaluating the Evidence on Probiotics
Extensive research demonstrates probiotics benefits, including:
- Easing digestive issues
- Enhancing mood and reducing anxiety/depression
- Lowering inflammation and risk of chronic disease
- Improving mineral absorption
- Promoting weight loss by increasing satiety
Multiple probiotic strains tend to be more effective than single strains. Dynamic Biotics provides 16 strains, aligned with current evidence.
Prebiotics like inulin/FOS act as “fertilizer” for probiotics. This synbiotic combination helps probiotics proliferate.
The delayed-release design protects bacteria until they reach the colon. Enhancing efficacy compared to standard probiotics.
Potential Side Effects
- Gas or bloating when first taking probiotics
- Digestive discomfort from high doses of inulin/FOS
Start slow and work up to full dosage.
Is Dynamic Biotics Worth It?
With substantial evidence backing both probiotics and prebiotics, Dynamic Biotics makes a science-based formula to balance gut flora.
The 16 strain multi-probiotic algned with the latest research. Costs are reasonable given the quality, especially when buying multiple bottles.
For those seeking to optimize their microbiome, Dynamic Biotics is a top contender.
Stonehenge Dynamic Brain Review
Dynamic Brain aims to enhance focus, memory, clarity and mental energy using natural nootropics.
Analyzing the Formula
Key nutrients and ingredients per 2 capsules:
- Vitamins & minerals: Vitamin B complex, Vitamin D, Magnesium, Zinc etc.
- Choline
- DHA Omega-3s
- Powerful nootropic herbs: Bacopa, Huperzine A, Phosphatidylserine etc.
Evaluating the Evidence on Key Ingredients
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B Vitamins: Essential for energy production, neurotransmitters and brain health. Deficiencies linked to cognitive decline. Dynamic Brain provides generous B vitamin doses.
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Choline: The brain uses Choline to produce acetylcholine, a key neurotransmitter for memory and cognition. Choline bitartrate boosts systemic choline levels.
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DHA Omega-3s: Major structural component of the brain essential for cognition. Most people lack sufficient DHA in the modern diet.
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Bacopa: Shown in studies to improve memory, mood and reduce anxiety likely by increasing key neurotransmitters like acetylcholine.
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Huperzine A: Potent nootropic that works similarly to Alzheimer’s Drugs by increasing acetylcholine. But comes from a Chinese herb with less side effects.
The formula bundles many science-backed nootropic nutrients and herbs to optimize brain function from multiple angles.
However, as a proprietary blend, the doses of individual nootropics are unclear. This raises questions on efficacy.
Potential Side Effects
- Mild nausea, sweating or weakness from Huperzine A
- Avoid when pregnant/nursing due to limited safety data
Is Dynamic Brain Worth It?
Dynamic Brain packs many top herbal nootropics into one formula, alongside key brain nutrients like DHA.
The ingredients enjoy substantial research support for enhancing cognition. However, with undisclosed proprietary doses, potency is uncertain.
For those seeking an herbal brain-booster, it makes a decent option. But given the high price, additional independent testing demonstrating potency would build more trust.
Stonehenge Dynamic Turmeric Review
With the power of ancient spices, Dynamic Turmeric aims to naturally reduce inflammation and joint pain.
Analyzing Key Ingredients
Key compounds per 3 capsules:
- 1650mg Organic Turmeric Curcumin
- 300mg Organic Ginger Extract
- 15mg BioPerine (Black Pepper Extract)
Evaluating the Evidence
Turmeric contains Curcumin, which research suggests:
- Has potent anti-inflammatory effects on par with some drugs
- Reduces oxidative damage/cancer risk
- Lowers LDL cholesterol
- Benefits joint health: significantly minimized osteoarthritis pain in this study
However, curcumin has poor inherent bioavailability, limiting efficacy. Combining curcumin with BioPerine (black pepper extract) boosts absorption by up to 2000%, amplifying effects.
Ginger also has a long history of medicinal use, working synergistically with curcumin as an anti-inflammatory.
Potential Side Effects
Avoid turmeric supplements with:
- Gallbladder issues
- Bleeding disorders
- Pregnancy (may stimulate uterus)
Otherwise turmeric is very well-tolerated, especially at Dynamic Turmeric’s reasonable doses.
Is Dynamic Turmeric Worth it?
With substantial human evidence and thousands of years of traditional use backing both turmeric and ginger, Dynamic Turmeric offers science-tested anti-inflammatory power.
It wisely enhances curcumin bioavailability with BioPerine. The formula strikes a compelling balance between ancient wisdom and modern research.
Pricing is also reasonable, especially given the organic ingredients. Those struggling with inflammation or joint tissue damage may find relief with Dynamic Turmeric.
Analyzing Stonehenge Effectiveness
Collectively analyzing thousands of customer reviews across sites like Amazon reveals that most Stonehenge Health users see noticeable benefits, especially over extended use.
With Dynamic Biotics, common feedback is that digestive regularity and quality improves, energy levels increase, and overall wellbeing is enhanced – though some experience initial adjustment side effects like gas.
Many Dynamic Brain users report both short and long-term cognitive improvements – clearer thinking, less brain fog, improved memory retention, easier learning etc. Though some don’t notice acute effects from single doses.
Feedback on Dynamic Turmeric commonly highlights reduced inflammatory joint/muscle pain and greater flexibility – alongside other systemic benefits like improved cardiovascular markers.
While individual results will vary, collective consumer feedback is generally very positive – suggesting Stonehenge‘s ancient medicinal approaches harmonize well with modern lifestyles to deliver results.
Who is Stonehenge Health Best For?
Stonehenge Health products could benefit:
- Those with digestive complaints (Dynamic Biotics)
- People seeking natural cognitive enhancement (Dynamic Brain)
- Those struggling with inflammatory issues like joint pain or heart problems (Dynamic Turmeric)
- Overall health conscious consumers aiming to leverage traditional practices backed by science
On the flip side, athletes/bodybuilders or those prioritizing muscle gain may find better options tailored to their needs elsewhere.
And given the supplements are capsulized powders, they may not suit those wanting convenient edible delivery methods like gummies.
Stonehenge Health Safety & Concerns
A few things to consider:
- Dynamic Brain doesn’t disclose individual ingredient doses since it’s a proprietary blend – reducing transparency. So potency is harder to confirm.
- All products should be avoided in pregnancy and lactation given inadequate safety research data.
- Those on medication or with existing health issues should consult their doctor before using supplements.
But on the whole, Stonehenge Health products have strong safety profiles at recommended dosages thanks to their all-natural ingredients and ethical manufacturing.
Verdict: Is Stonehenge Health Worth It?
Pros of Stonehenge Health:
- Products leverage ancient healing systems backed by contemporary scientific research
- Quality manufacturing and testing standards
- Mostly positive customer feedback
- Competitively priced compared to alternatives
Cons:
- Lack of potency transparency for proprietary blends
- Not suitable for all populations like athletes or pregnant women
- Capsule format less convenient than trendy gummy alternatives
Overall, Stonehenge Health makes science-tested supplements inspired by herbal medicine to enhance digestion, brain function and inflammation at reasonable prices.
While they may not suit all needs, Stonehenge products make solid options worth considering for those seeking to leverage ancestral wisdom to elevate modern vitality and wellbeing.
The ancient megalithic monument standing strong through the ages inspired this company – much like how Stonehenge Health aims to endure as long-lasting health allies in a modern world.
