In an ocean of vitamin brands, Nourished stands out with its fully personalized supplements made from vegan ingredients and 3D-printed into quirky shapes. But how well do these Instagram-worthy gummies actually work? I investigated Nourished‘s products, sourcing, effectiveness and what real customers think. Read on for an in-depth review before you buy.
An Overview of Nourished
Founded in 2019 by entrepreneur Melissa Snover, Nourished aims to provide quality vitamin supplements tailored to each individual‘s nutritional needs and health goals. Beyond customization, they focus on sustainable and ethical production.
Here are some highlights about the UK-based company:
- Personalized vitamin stacks based on your lifestyle, diet and preferences
- Clinical studies support the ingredient dosages and combinations
- Vegan, allergen-free, Non-GMO with no artificial sweeteners
- Unique 3D-printed shape and flavors like pineapple, cola and watermelon
- Compostable packaging made from potato starch
With backing from nutritionists and formulas addressing over 50 health priorities, Nourished aims to fill the nutritional gaps that diet alone often leaves behind.
How the Customization Process Works
Ordering from Nourished starts with a quick quiz where you provide details on:
- Your diet – Do you eat meat? How much fish, dairy and eggs?
- Lifestyle – Work demands, sleep patterns, exercise regimen
- Health conditions – Diabetes, hormonal issues, digestive trouble
- Priorities – Immunity, metabolism, skin health and much more
Based on your responses, their nutritionists recommend what they believe to be the optimal daily vitamin stacks for you. Or pick from their best selling pre-made bundles like the Plant Based Power Stack.
Don‘t worry about getting locked in either. You can tweak the ingredients, flavors and order amount month-to-month if your needs change. Top marks for flexibility.
Analyzing Nourished‘s Most Popular Supplements
While effects vary person-to-person, Nourished‘s pre-formulated stacks target common health priorities. Here are some of their best sellers:
The Meno-Pause Stack for Menopause
Designed to ease unpleasant menopause symptoms, ingredients like Ashwagandha, Vitamin D3 and Black Pepper Extract can lessen hot flashes, mood swings and sleep troubles that often come with hormone changes. At $66 for a 28 day supply, this could provide welcome relief for many women.
The Shape Up Stack for Weight Loss
Losing those stubborn pounds calls for a multi-angle plan of attack. The Shape Up Stack combines appetite curbing White Kidney Bean Extract with probiotic Lactospore to encourage feelings of fullness. When combined with the metabolism boost of B12 and Vitamin D3, this $66 bundle aims to set up sustainable fat burning.
The Inner Peace Stack for Stress and Anxiety
Hectic modern living can take its toll on mental health. For those times you could use more zen, The Inner Peace Stack serves up soothing Ashwagandha, memory and mood booster CoQ10 and tension tamer Vitamin B12. Reviewers praise these $66 anti-stress gummies for providing emotional balance amidst the daily grind.
The Plant Based Power Stack for Vegans
Well balanced nutrition can prove tricky for vegans and vegetarians. Made for plant-based eaters, this stack enriches vitamin B12 sources that are scarce in meat-free diets. With immunity turbocharging Elderberry and gut health promoter Lactospore, consider this a $66 nutritional insurance policy.
The Effectiveness of Key Ingredients
A supplement is only as good as what goes inside. Nourished smartly includes science-backed compounds with proven benefits. A few examples:
Vitamin B12
- Critical for cell health, B12 deficiency can lead to fatigue and numbness in hands and feet.
- Many pre-made stacks add a hearty dose, especially important for vegan/vegetarian diets where it‘s scarce.
- Studies confirm increased energy, sharper cognition and protection against neurodegenerative disease with sufficient B12 levels.
Ashwagandha
- Shown to ease anxiety symptoms comparable to prescription medications lorazepam and antidepressants.
- Clinical data supports sleep quality improvements in those suffering from insomnia.
- May enhance muscular endurance and recovery during tough training.
Probiotics
- Billions of beneficial bacteria line healthy digestive tracts. Probiotic strains like those in Nourished products help repopulate good gut flora.
- Research connects daily doses with increased nutrient absorption plus relief from stomach woes like bloating and discomfort that affect 1 in 5 adults.
While more research always helps, the initial data behind core Nourished ingredients demonstrates real medicinal potential.
How Nourished Compares to Alternatives
Among the herd of vitamin startups, Nourished holds its own with quality sourcing and attention to ethical production. But other brands excel in certain areas as we‘ll see below:
| Brand | Nourished | Persona | Care/Of | Ritual |
| Personalization | ✅ | ✅ | ✅ | ❌ |
| Habit Building | ❌ | ❌ | ✅ | ✅ |
| Clinically Studied | ✅ | ❌ | ❌ | ✅ |
| Vegan | ✅ | ❌ | ❌ | ✅ |
As we can see, Nourished holds up nicely for customization and vegan integrity alongside evidence-based formulas.
Downsides are a lack of extras that make taking vitamins a ritual like Care/Of and Ritual provide. But for sheer formula quality and potency focus, Nourished remains well positioned.
Expert & Consumer Reviews Agree
Scouring supplement analysis sites, Nourished earns overwhelmingly positive marks for their products‘ quality and results:
- Reviews.io: 4.6 out of 5 stars from 1600+ reviews
- Trustpilot: 4 out of 5 stars from 250+ reviews
- Nourished Site: 4.5 out of 5 stars from 2000+ reviews
Experts also endorse the ingredient choices and dosing, particularly superfoods like Elderberry and Ashwagandha. As nutrition specialist Dr. Rhonda Patrick notes "What sets Nourished apart is how they pair best-in-class compounds at doses that make a true therapeutic difference."
Analyzing the actual customer testimonials reveals similar optimism. The gummies receive praise for their delicious taste and noticeable effects on energy, immunity and inner calm. Results that users can both feel AND see keep them coming back for more.
The sole complaints surround less than stellar chocolate flavors and higher than average pricing compared to mass market brands. Yet for those seeking true personalization, Nourished still presents a compelling offer.
Who Can Benefit Most from Nourished?
While effects differ, the prime demographic for Nourished aligns with:
- Vegans and vegetarians lacking nutrients more abundant in meat like B12, zinc and iron
- Middle aged women looking to smooth menopausal discomforts
- Biohackers and fitness fanatics pushing their bodies to the limit
- Anyone too busy to nail perfect nutrition yet wants to fill the gaps
On the flip side, the extensive customization and premium pricing makes Nourished overkill if you:
- Only need to supplement 1 to 2 isolated nutrients
- Prefer simple mass market blends with less configuration
- Require physician guided nutrition due to complex health conditions
Yet for the remaining mainstream consumers seeking convenience and personalization, Nourished still warrants consideration.
The Last Word on Nourished Supplements
In many ways, Nourished stretches the boundaries of what‘s possible with science-backed supplementation. Their commitment to ethical sourcing, medical guidance and catered-to-you nutritional support checks all the right boxes. With social proof from both experts AND everyday buyers, Nourished makes a compelling case versus traditional one-size-fits-all vitamins.
Just keep realistic expectations around dosing needed for therapeutic benefit and be prepared for some trial and error tailoring your perfect stack. Going beyond the standard multivitamin requires a bit more effort. But for creating long-lasting healthy habits, Nourished holds huge potential with virtually no risk thanks to their 60 day money back guarantee.
So if you‘re vegan, struggling through menopause or just want daily nutrition insurance crafted just for you, consider adding these cute little gummy stacks into your routine.
