As someone who‘s tried thousands of wellness products over the past decade – from boutique to drugstore brands – I know hype when I see it. So when Kourtney Kardashian launched her line of gummy vitamin supplements touting beauty, energy and sleep benefits, my inner skeptic kicked in.
Do these hallway supplements with cutesy packaging actually work? Or are they all Instagram-friendly style over substance? I decided to find out for myself and give Lemme a test drive.
Here‘s my honest, average Jane review after a month on different Lemme supplements, along with some science-backed context on the ingredients. Let‘s dig in!
My Quick Take on Lemme Gummies
If you‘re just browsing and want the highlights, here are my fast facts after trying Lemme supplements as an everyday wellness consumer:
Best Results: Lemme Sleep did help me fall asleep faster without next-day grogginess thanks to smart ingredients like melatonin, magnesium and L-theanine. The Matcha gummies provided a nice caffeine boost minus jitters too.
Good Taste: All Lemme gummies were delicious! Not too sweet or sticky. The mildly tart Matcha and lightly floral Sleep flavors were my faves. Miles better than gross pharmacy supplements.
Price: On the steeper side at $30 per bottle, but the lack of nasty additives balances the cost out somewhat for me. Probably won‘t replace all my core supplements.
My Verdict: For the Instagram-friendly cosmetics and cool factor, Lemme is a bit overpriced. But certain targeted products like Sleep and Matcha did work well for me. Nice to switch up my routine with their vegan, cleaner approach!
Now let‘s get into the nitty gritty details on my experience for those who want the full breakdown…
Examining the Lemme Lineup: Ingredients & Effects
Kourtney K‘s brand offers five main supplement gummies focusing on energy, relaxation, beauty, digestion and sleep support. I sampled two varieties most relevant to my lifestyle – Matcha and Sleep. Here‘s what‘s inside them and how I felt:
Lemme Matcha Gummies
What‘s Inside?
- Matcha green tea powder: Natural caffeine source for alertness, antioxidant
- Vitamin B12: Energy production & focus
- Coenzyme Q10 (CoQ10): Cellular energy booster
My Experience
I‘m not normally a big matcha fan, finding the earthy taste too strong and getting anxious on excess caffeine. But I really liked the balance of crisp sweetness masking the slight green tea bitterness in Lemme‘s gummies. The cheeky lime-shaped treats made me smile too.
In terms of effects, I felt an energizing lift about 45 minutes after eating 2-3 Matcha gummies in the morning. No rapid heartbeat or crash though. I liked pairing them with breakfast or mid-afternoon for productivity. The buzz was gentler than coffee but longer lasting.
The Science Says…
Research on matcha for energy and mental clarity is very preliminary, but shows promise supporting focus for 3-6 hours without tolerance build-up. The L-theanine may also offset potential anxiety from the natural caffeine. Vitamin B12 aids cellular energy.
Lemme Sleep Gummies
What‘s Inside?
- Melatonin (3mg): Regulates sleep/wake cycle
- Magnesium: Relaxes muscles
- L-Theanine: Lowers stress signaling
- Herbal Blend: Chamomile, lavender, lemon balm
My Experience
I expected these to make me drowsy, but felt surprisingly refreshed in the morning! The first night I quickly drifted off to sleep after taking 2-3 gummies. After a week, I did notice less mid-sleep waking too.
The mixed berry flavor with traces of lavender was pleasantly relaxing. I also saw less tension and next day brain fog than my usual diphenhydramine sleep aid, likely thanks to the smart natural ingredients.
The Science Says…
Melatonin is well proven to help initiate sleep, especially in doses of 0.5-5mg like Lemme contains. When paired with magnesium, evidence also shows improved sleep quality and duration. Herbals like chamomile and lemon balm add relaxation.
…And that wraps up my personal review! Next I‘ll cover how Lemme compares to some alternatives.
How Lemme Compares to Other Supplement Brands
Curious whether it‘s worth shelling out for Lemme versus cheaper or more established supplement brands? Here‘s my take…
vs. Drugstore Vitamins
Biggest Perk: No gross fillers, dyes or allergens like cheap grocery/pharmacy supplements
Downsides: More limited product range, much pricier
My View: Worth splurging on targeted Lemme sleep/energy gummies for clean ingredient deck. But stick to store brands for basics like multi, magnesium, etc.
vs. Integrative Brands (Care/Of, Ritual, etc)
Biggest Perk: Trendier flavors and branding thanks to KarJenner stamp
Downsides: Lesser known and backed by science
My View: Lemme has an edge for those wanting cutting-edge, vegan choices. But more established integrative brands likely offer greater quality assurances.
Lifestyle Context Around Lemme‘s Benefits
While supplement specific, I should also note that foundation measures like exercise, nutrition, routine and stress relief are most key for fuelling mind and body. No pill or gummy can outperform those basics!
I found adding Lemme to my self-care ritual of smoothies, yoga, and nature walks yielded that little extra oomph. But do invest in whole health habits first before jumping to quick fixes.
The Million Dollar Question: Are Lemme Supplements Worth It?
For those on the fence about whether Lemme‘s candy-like concoctions justify the luxury price tag compared to more affordable, familiar options, here are my closing thoughts:
Worth It For…
- Seeking filler-free formulas
- Wanting vegan/clean ingredients
- Targeting sleep, anxiety, digestion
- Trying trendy flavors
Maybe Look Elsewhere If…
- New to supplement routine
- Cost prohibitive long-term
- Expecting major life enhancements
- Uncertain on company vetting
My Final Take? Lemme makes a quality offering of clean gummies that largely live up to their benefit claims, especially the sleep and energy blends. While the ingredients won’t work miracles on their own, they make for a refreshing upgrade you can feel good about adding to an existing self-care ritual.
Have more questions about my experience before you buy? Found this review helpful and want to show some love? Hit reply and let me know!
