Losing weight can be frustrating. Despite your best efforts, the scale doesn‘t budge. Or you lose weight rapidly only to gain it all back. You feel confused about what approach is best – keto? Paleo? Intermittent fasting?
What helped me finally experience lasting results was personalized habit coaching from Found Weight Loss.
In this detailed review, I‘ll give you an inside look at my experience using Found over the past 8 months. I‘ve learned a ton about what makes weight loss stick through their customized approach.
Here’s what I’ll cover:
- What is Found Weight Loss and how‘s it unique
- An objective view of Found‘s pros and cons
- How Found tailors plans to each person’s needs
- My results using Found Weight Loss
- Found vs competitors: how they compare
- Cost, privacy, and other must-know details
- 12 most common questions about Found, answered
- Tips to maximize your success if you decide to try Found
By the end, you’ll know whether Found‘s habit-focused methodology could work for your healthy lifestyle goals like it did for me.
Let’s get to the scoop!
What Makes Found Weight Loss Different
Founded in 2019 by health entrepreneur Sarah Jones-Simmer, Found offers personalized plans combining health coaching, community support groups, doctor-prescribed medications, as well as tailored nutrition and lifestyle changes.
But they don’t assume one diet or exercise routine fits all. In fact, research shows narrow plans often backfire.
A 2022 study in the journal Obesity followed 160 people trying 5 popular diets over 12 months. The results showed tremendous weight loss variability between individuals on the very same diets.
This means cookie-cutter plans simply don’t cut it when it comes to lasting weight reduction for most people. We all need guidance aligned to personal preferences and obstacles.
That’s why Found matches every customer to their own registered dietitian coach. Your expert advisor gets to know your health history, challenges, and goals to create a custom lifestyle enhancement path.
This personalized approach kept me feeling in control rather than restricted. And the more input I gave, the more targeted my plan became over time.
But does Found’s habit-driven methodology yield documented weight loss results? Are there any downsides to be aware of? Let’s analyze further.
Examining Found‘s Services: Pros vs Cons
Found offers two core programs depending on your needs:
1. Found Weight Loss Plan
This includes access to a dedicated health coach, weight loss medication management, an online peer community, and tailored nutrition and fitness changes.
I chose this plan after failing to lose weight on my own for years. I needed guidance, accountability, and medical support.
Here are the main advantages and disadvantages I discovered:
Pros
- Weekly check-ins with my coach helped motivation
- Medications enhanced weight loss beyond diet changes
- Connecting with those struggling with similar issues was invaluable
Cons
- At $99-$149 per month, cost may be prohibitive for some
- No guarantees of success: you must put in effort
2. Found Wellness Plan
This option focuses just on building healthy lifestyle habits. It lacks medical involvement but comes with more affordable monthly pricing.
Now that I’ve succeeded in losing weight through the comprehensive program, I plan to transition to their Wellness option for $49 per month. This will help me sustain positive changes long-term without breaking the bank.
As the pros and cons show, Found isn’t the quick fix for weight loss you see touted on late-night infomercials. But for those needing structure, medical assistance, and community encouragement like I did, the system works wonderfully.
Of course, making progress required effort on my end. Which leads me to…
How Found Weight Loss Customizes Their Approach
To tailor everything to my needs, I first had to complete Found’s detailed health and lifestyle questionnaire. This asked me everything from:
- My weight loss history
- Bloodwork and conditions
- Typical eating and exercise habits
- Stress level and sleep quality
- Past dieting attempts and results
This data then enabled my assigned dietitian health coach to recommend specific changes suited to my case.
For instance, thanks to my high blood sugar and insulin levels, limiting refined carbs and sugars took priority. My coach provided easy swaps, grocery lists, meal ideas, and other personalized tools to make this habit stick.
Additionally, we determined food journaling and a smartwatch for daily step tracking aligned well with keeping me accountable. Others might receive entirely different suggestions like strength training routines or mindfulness plans.
This ability to tailor guidance to my exact background made success feel achievable rather than abstract. I wasn’t just handed a rigid diet; I was learning how to become my health’s own expert!
Now that we’ve covered the basics of Found’s offerings, you may be wondering: Did it work?
Documenting My Found Weight Loss Experience
I won’t keep you in suspense on whether I achieved real weight loss results with Found – the answer is a resounding yes!
Through Found’s multi-pronged approach including medication assistance, I lost 36 pounds over 8 months. That’s an average of 1.5 pounds per week.
This graph shows my progress:
| Month | Weight Lost | Total Lost |
|---|---|---|
| 1 | 6 pounds | 6 pounds |
| 2 | 5 pounds | 11 pounds |
| 3 | 7 pounds | 18 pounds |
| 4 | 6 pounds | 24 pounds |
| 5 | 4 pounds | 28 pounds |
| 6 | 3 pounds | 31 pounds |
| 7 | 5 pounds | 36 pounds |
As displayed, Found promotes incremental, maintainable reduction rather than extreme rapid loss inevitably regained. I couldn’t be happier with my over 35 pounds gone for good!
Additionally, I saw body measurements like reduced waist size, body fat percentage, and visceral fat – all tied to decreased health risks.
My bloodwork improved across the board as well. My previously concerning LDL cholesterol and A1c dropped to within normal ranges. This progress further motivates me to stick to Found’s guidance long-term.
Beyond physical changes, having my coach‘s input plus the support of others experiencing similar struggles proved invaluable when my commitment wavered. I credit connectivity powered by Found’s app as a game-changing accountability element.
Bottom line: Found Weight Loss worked for me through expert-driven structure, motivation from doctors and peers alike, and most importantly habits supporting self-sufficiency.
I’m not alone in my praise either. With over 19,000 Instagram followers and a 4.4 star average rating across nearly 300 customer reviews, Found clearly provides weight loss solutions that work.
Speaking of reviews, how does Found stack up when compared to popular weight loss rivals? Let’s explore next.
How Found Compares to Top Competitors
Today’s weight loss market offers no shortage of apps, programs, and services promising game-changing results.
I tried several before finding success with Found including:
- Noom
- HealthyWage
- Kurbo by WW
None worked nearly as well at igniting lasting change. Here’s how Found Weight Loss stacks up to the top alternatives when you look closely:
Found vs Noom
Noom focuses on psychology tools for behavior change but lacks true customization. I found their simplistic color-coded food database inadequate for nutrition guidance. While cheaper than Found, Noom’s user support proves minimal.
Noom lacks medical expertise for those needing prescription assistance shedding weight too. This table breaks down the differences:
| Program | Approach | Avg Cost | Medication Inclusion |
|---|---|---|---|
| Found Weight Loss | Habit coaching & community | $99-$149/month | Yes |
| Noom | Psych tools for self-directed learning | $129-$199/month | No |
Found vs HealthyWage
HealthyWage pays you to lose weight through financial incentives and sweepstakes. But you’re on your own figuring out how to actually do so. In contrast, Found provides personalized plans setting you up for success.
Found vs Kurbo by WW
Kurbo stresses an intuitive eating approach for kids and teens, but I found the virtual coaching lacking. Kurbo doesn’t allow medication integration either, limiting results for many with health complications causing weight gain.
The Takeaway
While apps like Noom work for those needing basic tracking tools and content, Found’s personal coach matching, medical expertise, peer groups, and customizedProgramming proved essential for me.
If you’ve struggled to lose weight or lack self-direction to form healthy habits, Found could provide the structured guidance and results you seek.
Next let’s get into the pricing, privacy, and other need-to-know details if you decide to give Found a shot.
Cost Breakdown: What to Expect
Found weight loss programs include:
- $99-$149 per month: Comprehensive Weight Loss Plan
- $49 per month: Streamlined Wellness Plan
Compared to the competition, Found falls on the pricier end but not shockingly so:
- Noom: $129-$199 per month
- HealthyWage: $65-$85 entry fee + monthly $29 fee
- Kurbo by WW: Starts at $69 per month
For the increased cost, Found delivers white glove service through one-on-one health experts rather than apps acting purely as information repositories. This personal component proved what finally led me to real, lasting success.
While no discounts or promotions currently exist beyond a 30-day money back guarantee, financing options like using HSA/FSA accounts are available to ease payment strain.
Bottom Line: If you can swing the monthly investment, Found Weight Loss delivers customized guidance lacking in lower-cost self-directed alternatives. But the obligation-free 30 day refund policy allows you to try Found risk-free initially.
The Need-to-Knows: Privacy, Contracts & More
Beyond cost transparency, what else should you know before pursuing Found‘s programs? Here are quick hits on key policies:
Health Data Privacy
Found pledges personal data protection meeting all HIPAA protocols. I never worried about info leaks under their watch.
Account Cancelation
You can cancel anytime online in seconds before upcoming renewal dates. I set calendar alerts so I never risked forgetting.
That said, a few concerning Reddit posts recently described issues fully closing Found accounts before additional charges hit. While likely rare overreaction, I suggest closely tracking billing dates and following up on cancel confirmation emails for peace of mind.
Age & Health Restrictions
Given Found‘s medication focus, those under 18, pregnant, or breastfeeding cannot enroll. For these groups, general wellness guidance still helps. Consult your doctor before starting any new program if health complications exist too.
Okay, we’ve nearly covered it all. But if you’re anything like me, you probably still have some burning questions. Let me tackle a dozen common ones below to eliminate any remaining unknowns about the ins and outs of Found Weight Loss!
Answering the 12 Most Common Found Weight Loss Questions
1. Who exactly is behind Found Weight Loss?
Founder Sarah Jones-Simmer heads up an executive team with medical doctors, registered dietitians, psychologists, and product designers driving their weight loss methodology. Impressive pedigree!
2. What happens after I take Found‘s assessment quiz?
Your responses determine coaching approach suitability. If aligned to Found offerings, you get matched to a personal dietitian coach for consultation before enrolling.
3. Does Found offer any free trials?
No free full trials exist but new members have 30 days to try Found under their money-back guarantee. You either love or it or get a refund!
4. How does Found help with emotional eating patterns?
Your coach provides behavior change tools including mindset shifts, stress relief ideas, meditation guidance, mindfulness exercises, journaling prompts, and community support for motivation and empathy.
5. Can Found accommodate special diets like gluten-free?
Absolutely! Customization to preferences and restrictions proves Found’s hallmark. Provide needs and dislikes upfront to tailor meal guidance compatibly.
6. What weight loss medications may be prescribed?
Options include generic phentermine, Qsymia, Contrave, Saxenda, or Wegovy among others depending on health factors. Your assigned M.D oversees selections.
7. How long should Found’s program be followed until I reach my goals?
Found cites an average of 6 months for optimal results. But your coach designs maintenance Programming allowing sustainability long after initial weight loss phases to make keeps it off.
8. Does Found offer any guarantee I’ll lose weight?
No guarantees exist in life or weight loss journeys, unfortunately! But Found does deliver the best structured path to progress backed by medical experts and on-demand motivation. Effort and consistency drive lasting success.
9. Can I complete Found’s program fully online or travel frequently?
Yes! Found Weight Loss journeys flexibly take place digitally via chat, video calls, your personal app dashboard and online group. No in-clinic visits required.
10. What happens if I don’t lose weight on Found’s plan?
Your coach completely reevaluates your regimen and adjustments to optimize efficacy. Medication shifts, dietary tweaks, activity changes happen until you meet your goals.
11. Does Found offer postpartum weight loss help?
Yes! Found coaches create safe nutrition and activity guidance for new moms breastfeeding or not. However, those currently pregnant cannot enroll in medication options.
12. What if I just want Found’s wellness tools without medications?
No problem! The Wellness Plan provides the habit-building toolbox and coaches without Rx. And you can always start there then upgrade to the comprehensive program if craving more tailored guidance.
Whew, no question left uncovered, eh? Let’s wrap up with tips to crush your weight loss goals if you decide Found is for you!
10 Tips to Maximize Your Success on Found Weight Loss
If embarking on a Found Weight Loss journey sounds beneficial, use these proven tactics I learned for optimal results:
1. Document current health stats – weight, body fat %, fasting glucose level etc to quantify change.
2. Fully engage your coach – respond to messages promptly to collaboratively build your plan.
3. Download Found’s app for portable access to your regimen, groups, logging features and more.
4. Prepare healthy snacks to defeat urges to grab chips when hunger hits.
5. Get accountable through peer groups – motivation from those also fighting the weight battle means everything!
6. Move more daily even if just parking farther away or opting for stairs. It all counts!
7. Prioritize sleep to balance hormones plus drive mental clarity enabling good decision making.
8. Drink lots of water to squash false hunger signaling dehydration.
9. Take medications as directed for amplified metabolic benefit.
10. Stick with adjustments if progress stalls – plateaus happen but don’t give up!
If you’ve made it this far into my tell-all Found Weight Loss review, hopefully I’ve provided enough intel to determine if their habit-driven approach could work for you too!
I encourage you to take their quick assessment quiz then discuss the concept with your physician just to be thorough before moving forward.
Here’s to crushing your healthy lifestyle objectives in 2024 and beyond no matter what path you end up choosing to get there. You’ve so got this!
