What is Fastic?
Fastic is a fasting app launched in 2019 that helps users track and monitor intermittent fasting plans. With over 650,000 users globally, Fastic aims to make intermittent fasting simple through their easy-to-use app, reminders and notifications, access to health experts, and community support.
Unlike traditional dieting approaches, Fastic focuses on changing habits long-term by working fasting into your lifestyle. The app doesn’t require you to restrict calories or food groups unnecessarily.
How Intermittent Fasting Works
Before diving into the specifics of Fastic, let’s review some intermittent fasting basics.
Intermittent fasting involves alternating intervals of fasting and eating over a defined period. Some popular approaches include:
- 16:8 method – Fast for 16 hours per day, eat within an 8 hour window
- 5:2 method – Fast for 2 non-consecutive days per week, eat normally the other 5 days
- Alternate day fasting – Fast every other day
- Eat-stop-eat – 24 hour fasts 1-2 times per week
Research shows intermittent fasting can:
- Lead to weight and fat loss
- Reduce risk for type 2 diabetes, heart disease and some cancers
- Boost mental clarity and focus
- Increase longevity
- Enhance cell repair processes
These benefits occur because intermittent fasting triggers ketosis, reduces insulin resistance, and stimulates autophagy during the fasting periods.
However, intermittent fasting isn’t for everyone. You should avoid it if you have a history of disordered eating, are underweight, pregnant or breastfeeding. Consult your doctor before starting.
Fastic App Features
The Fastic app makes intermittent fasting simple by including these key features:
Fasting Timer & Notifications
Easily start and stop your fasting timer with one click. Set up custom reminders for when to start and stop fasting based on your schedule.
Fasting Plans
Select your goal – weight loss, autophagy, metabolic health etc. Fastic will recommend a science-based fasting plan tailored to you. Most start with 16:8.
Progress Tracking
Connect apps like Apple Health to automatically track progress. Weight, measurements and photos can also be logged manually.
Expert Articles & Videos
Access articles, videos and tips from credible health, nutrition and wellness experts about intermittent fasting.
Social Community
For support and inspiration, join Fastic’s member community to share your fasting experiences.
Recipe Library
Browse 400+ healthy, delicious recipes to break your fast. Recipes indicate calories and nutritional information.
Challenges & Achievements
Daily and weekly challenges motivate you, while achievements let you unlock rewards for fasting milestones.
Fastic Plus
For $12.99/month, Fastic Plus unlocks additional features like 1:1 coaching, customized meal plans, exclusive fasting programs and more.
Signing Up With Fastic
Getting started with Fastic takes just a few minutes. Simply:
- Download the app on your iOS or Android device
- Answer questions about your goals, eating habits and schedule
- Get matched to a recommended fasting plan
- Set your fasting window and reminders
- Start your first fast
I found the entire process straightforward. Fastic collects relevant information upfront to make appropriate fasting suggestions based on your situation. Rather than take a one-size-fits all approach, the app customizes for you.
For example after indicating my goal was fat loss along with details on my current eating window, activity level and health, Fastic recommended 16:8 fasting – ideal for weight loss.
What I Like About Fastic
After testing Fastic myself for 3 weeks along with researching user reviews, here are the best parts about Fastic:
Supportive Community & Resources
I appreciated the wealth of resources within the app that made fasting easier. From articles on handling hunger pains to connecting with others for tips, Fastic sets you up for success.
The social community stands out. You can share your own fasting updates while learning from the 550K+ other users. I found everyone supportive, not judgemental.
User-Friendly Design
Starting and stopping fasts takes one tap which is incredibly convenient. The app displays all the info you need upfront without complicated navigation.
While basic in its layout, I prefer this over cluttered, confusing designs. Fastic makes fasting simple, not overwhelming.
Personalized Guidance
Based on your goals and details provided upfront, Fastic recommends a science-backed fasting routine specific to you. You aren’t left guessing how long or often to fast.
As you make progress, Fastic adjusts your plan accordingly so you continually see optimal results. I shed 6 pounds in 3 weeks with my customized schedule.
Motivational Features
I appreciated all the small details designed into Fastic that kept me motivated day after day:
- Notifications reminding me when to fast/feast
- Challenges to hit new records each week
- Progress photos showing my slimming waistline
- Unlocking achievements for consistency milestones
- Measuring increased mental clarity as my ketones rose
These rewards system elements brought fun to the experience while keeping me on track.
Potential Downsides
To provide a balanced perspective in this Fastic review, here are a couple drawbacks I noted:
Limited Meal Planning Features
While you can browse hundreds of healthy recipes, I would have liked to see more personalized meal plan recommendations tailored to my macronutrient targets and eating preferences.
Hopefully this is something Fastic adds in the future to better guide food choices during non-fasting periods.
Price
Basic Fastic is free which makes it very accessible. However Fastic Plus runs $12.99/month. Compared to competitors like Zero that offer similar premium features for as low as $5/month, Fastic Plus feels slightly overpriced.
That said, Fastic Plus is completely optional. The free features alone helped me adopt intermittent fasting successfully without all the bells and whistles.
Fastic vs Competitors
How does Fastic compare against fasting apps like Zero or BodyFast? Here’s an overview:
Zero – More focus on community support rather than education. Sleek design but less customization. Cheaper subscription ($5-$10/mo).
BodyFast – Better for extended fasts like 36+ hours. Fewer articles and resources than Fastic. Mixed quality reviews.
Fastic – Personalized fasting plans. Robust educational content. Wide range of intermittent fast types supported. Most affordable free version.
For those new to intermittent fasting or wanting robust coaching support, Fastic leads for providing guidance to develop sustainable fasting habits customized to you. The motivational features also outrank competitors.
Seasoned fasters may appreciate Zero or BodyFast for the greater social community and focus on longer fasts respectively.
Is Fastic Worth It?
For intermittent fasting newcomers and veterans alike, Fastic delivers an exceptional experience that Setapp users will find worthwhile.
The app nails the basics allowing you to seamlessly track fasts while serving up ample resources and support tailored to your goals.
While Fastic Plus offers nice perks for motivation, the free core features enable sustainable habit change. saving you money.
Given the sheer volume of positive Fastic reviews and the transformative results users see, Fastic delivers lasting value.
Tips For Fasting Success with Fastic
As you get started with Fastic for intermittent fasting, keep these pro tips in mind:
Start Slowly
Don’t dive straight into an intense fasting routine you can’t sustain. Ease in with 12-14 hour overnight fasts for a week before increasing duration.
Listen To Your Body
Stay alert to symptoms like lack of concentration, fatigue or headaches signalling it’s time to end a fast. Fasting should feel invigorating, not draining.
Stay Hydrated
Drink plenty of non-caloric fluids like water or herbal tea to reduce hunger pangs and headaches during fasts.
Plan Your Meals
Break fasts with nutritious whole foods high in protein, healthy fats and fiber to fuel your body, control blood sugar and stay satisfied until your next meal.
Supplement If Needed
Consider electrolyte supplements to minimize side effects of longer fasts. Magnesium, calcium and potassium are common deficiencies.
Track How You Feel
Log symptoms, energy levels, cravings and mood each day. Tweak your fasting routine based on how your mind and body responds.
Final Verdict
I rate Fastic 5 out of 5 stars for making intermittent fasting accessible through personalized guidance, convenience features and an empowering community that educates while inspiring.
The app broke down the science behind why and how fasting works for me while setting me up with the right fasting windows and reminders for sustainable change.
If you’re looking to unlock the many health and performance benefits of intermittent fasting for free, Fastic sets the gold standard that can transform your life for good.
