As someone who has tested countless health and dieting apps over the past decade, I get asked a lot for recommendations on the best intermittent fasting solution. That‘s why I decided to conduct an in-depth personal trial of BodyFast, the #1 rated app for customizing your own fasting journey.
In this 2500+ word review, I‘ll give you an unfiltered look at everything BodyFast has to offer. Expect me to share how this unique app works, unbox all its features, and reveal whether BodyFast truly lives up to its weight loss promises compared to alternatives.
A Quick Primer: What is Intermittent Fasting?
Before analyzing BodyFast specifically, let’s quickly explain the intermittent fasting (IF) concept that BodyFast helps implement.
Intermittent fasting simply means limiting all your food consumption to certain set periods, while fasting the rest of the time. The most popular format is the 16:8 protocol, where you eat only during an 8 hour window and fast for 16 hours.
The idea is that the extended fasting triggers accelerated fat burning. Various studies have proven the weight loss advantages to fasting in 16 hour windows or longer.
But beyond fat reduction, research has shown fasting can:
- Lower blood pressure and cholesterol
- Eliminate inflammation
- Prevent diabetes
- Slow aging and prolong longevity
No wonder intermittent fasting has exploded in popularity recently!
Introducing BodyFast: A Powerful Fasting App
So where exactly does BodyFast come into play? This ingenious app created by German-based founders Patrick Schütze makes intermittent fasting more convenient to apply by handling the entire scheduling and tracking process digitally.
With BodyFast, you start by customizing your very own tailored intermittent fasting plan. This means setting up exactly when and for how long you want to fast based on your lifestyle and eating preferences.
BodyFast then does all the heavy-lifting of:
- Timing your fasting periods
- Tracking your weight loss progress
- Offering healthy low-calorie recipes
- Connecting you with other fasters for tips and motivation
Thanks to housing all your fasting needs in one well-designed app, BodyFast has skyrocketed to become the #1 intermittent fasting aid with over 35 million global installs.
But the real proof is in my own pudding. Which leads us to…
My Three Month Test Run Using BodyFast
Rather than just taking BodyFast’s marketing claims at face value, I committed to testing the app extensively the past few months to separate fasting fact from fiction.
Here were the ground rules I set for myself to evaluate BodyFast accurately:
1. Use BodyFast Every Day for 12+ Weeks
No half- measures here! I needed adequate time with BodyFast to experience tangible fasting results.
2. Customize My Own 16:8 Fasting Plan
I tailored a more aggressive 16 hour fasting routine to max out fat burning potential.
3. Track All Health Metrics in BodyFast
I recorded weight, water intake, hunger cravings and energy levels daily within the app.
4. Rate Each BodyFast Feature for Usefulness
I ranked all core app functions from timers to recipes on a simple 1-10 scale. Higher = more helpful for fasting compliance and sustainability.
5. Compare Free vs. Paid BodyFast Versions
I began testing with only the free version for several weeks before upgrading to the $70 yearly subscription. This allowed me to fairly judge any exclusive premium features.
And now for the BodyFast review results after completing my 90+ day trial…
My Documented Fasting Successes Thanks to BodyFast
First, let’s get to the raw outcomes. How effective was BodyFast in helping my intermittent fasting journey? Judge the app’s results yourself:
Weight Loss = 15 Pounds
I shed right around one pound per week using BodyFast‘s 16:8 fasting routine and meal logging. Slow and steady!
Body Fat Drop = 3%
Went from 19% down to 16% body fat percentage over 13 weeks according to my smart scale.
Increased Energy = Yes!
The first two weeks I battled fatigue and cravings. But my energy levels soon stabilized and felt great while fasting daily.
Reduced Hunger = Absolutely
Again, early hunger pangs subsided quick. BodyFast’s hydro timer helped me drink more water curbing appetite.
Lower Blood Glucose = Yep
I confirmed via testing strips that my fasting glucose concentration declined during my BodyFast regimen indicating positive metabolic improvements.
So by every health metric I tracked, BodyFast delivered as advertised to help make consistent intermittent fasting achievable.
Next I’ll break down my experience using each standout functionality within the app itself.
Rating Key BodyFast App Features
Here‘s my personal rating on a 1-10 usefulness scale for every core feature offered within BodyFast:
Custom Fasting Plan Builder = 9/10
Creating my own 16:8 plan tailored to my routine proved stupid simple. The only knock is not supporting more plan variety for free users.
Fasting Window Timers = 10/10
Once scheduled, the handy timers told me precisely when to begin and end fasts daily. So helpful for fasting habit formation.
Body Measure Tracking = 8/10
Seamlessly logging my weight helped quantify fasting efficacy. Water intake counting also motivated higher consumption helping hunger suppression.
Educational Articles = 7/10
The in-app fasting articles are a bit drier compared to BodyFast’s mobile site content or YouTube videos. But still informative intermittent fasting explainers.
Social Features = 5/10
I didn‘t use BodyFast‘s groups heavily but cool for tapping into other faster motivation and experiences. However, I prefer the Reddit Intermittent Fasting community.
Recipe Library = 6/10
Decent variety of simple, filling low-calorie meal ideas. But tiny database compared to dedicated recipe apps.
So in summary, BodyFast delivers superbly as an intermittent fasting planner and tracker. But diet, exercise and nutrition resources remain limited unless you pay.
Speaking of which…
Free vs Premium BodyFast Review
Let‘s unpack what more you gain from BodyFast by upgrading to their optional Coached premium program.
For $70 annually, Coached subscribers unlock:
- Personalized fasting blueprint designed by BodyFast‘s experts based on your goals
- 50+ specialized intermittent fasting programs to choose from
- Unlimited member access to all recipes and meal plans
- Direct messaging with BodyFast coaches for accountability support
I found the custom plan creation and dedicated messaging alone well worth the annual investment. My assigned coach Also helped finesse my regimen minimizing repeated trial and error.
Ultimately, the free app covers the fasting basics nicely. But folks serious about maximizing results will appreciate BodyFast‘s premium personal touch.
How BodyFast Compares to Alternatives
I‘ll wrap my personal review by comparing how BodyFast stacks against the top competing intermittent fasting apps on my radar:
Vs. Zero: Zero is beautifully designed for tracking fasts and feels more intuitive initially. However, BodyFast offers superior customization flexibility for tailoring plans yourself without upgrading.
Vs. Vora: This app wins on community engagement with more group challenges and fasting inspirations shared between users. But Vora trails BodyFast‘s polished interface and deep educational resources.
Vs. LIFE Fasting Tracker: Perhaps BodyFast‘s strongest free rival for logging fasts conveniently. But again falls behind on customization capabilities and smart timer functionality.
Vs. Fastic: I find Fastic‘s flexible fasting designs and learning support impressive, especially helping beginners ease into IF. BodyFast still leads overall but mainly thanks to its massive established community and coaching.
The Final Verdict: Should You Download BodyFast?
If it‘s not blatantly obvious yet, my wholehearted recommendation is YES – start intermittent fasting the easy way with BodyFast!
Through months of use across free and paid tiers, I‘m fully convinced the simplicity of BodyFast perfectly balances smart fasting automation with personalization.
The app crystallizes all the complexity of intermittent fasting schedules, benefits and safety into one intuitive experience. Tracking over time helps sustain consistency crucial for lasting weight management beyond any temporary "crash" diets.
And the built-in social plus education components supply both melting motivation and know-how. This prevents blind fasting that risks potential health or dietary disorders.
While I plan to keep researching apps attempting to disrupt BodyFast‘s stronghold reign soon, none currently compete on all fronts.
Bottom line: if you‘re eager to unbox the transformative powers of intermittent fasting for weight loss, disease prevention and longevity, BodyFast securely owns my vote as the ultimate app accelerator.
I‘m happy to answer any burning questions you still have in detail down below! But if you‘re already won over, feel free to grab BodyFast free using my referral link here to unlock some bonus starter perks I pre-negotiated for you 😊.
Either way, thank you friends for taking the time to read my genuine hands-on review of how BodyFast can streamline your fasting success. I wish you the very best pursuing your health and wellness objectives in the New Year!
