Have you heard claims that eating alkaline foods or taking supplements to balance your body‘s pH can bring incredible health benefits? Proponents say it can give you more energy, reduce inflammation, improve immunity and digestion, promote weight loss, and beyond. In my deep dive, I personally tested products from the popular brand Alkamind for 2 months to separate fact from hype. Here’s what I learned in 2500+ words so you can determine if these expensive supplements are right for your needs.
What is Alkamind and Why Alkalize Your Body?
Alkamind was founded by celebrity trainer Ashley Conrad based on the premise that maintaining an “alkaline” body pH between 7.35-7.45 could help clients like pop star Miley Cyrus improve wellness.
The idea is that the standard American diet and lifestyle tends to create an acidic environment in the body. Over-acidity can then contribute to inflammation, low energy, illness risk, excess weight and more.
So the Alkamind product line aims to conveniently counteract that acidity using alkaline superfoods, mineral supplements and more:
Some Core Alkamind Products:
- Daily Greens superfood drink
- Acid-Kicking Minerals capsules
- Red Juice antioxidant supplement
- Plant-Powered Protein powder
- Alkaline Vitamin C booster
- Daily Digestive Enzyme capsules
- Coffee & Tea Alkalizer dropsBut I had doubts about whether these products could truly provide drastic pH changes internally. And I wondered if the ingredients and formulations justified the relatively premium costs. So I committed to testing Alkamind myself for 60 days.
Documenting My 2 Month Alkamind Experiments
I ordered a variety of best-selling Alkamind products, including the Daily Greens, Acid-Kicking Minerals, Daily Enzymes, and Protein Powder. I tested one formulation at a time rather than combining multiple supplements. This allowed me to better document and evaluate individual effects.
Week 1: Alkamind Daily Greens Results
I started with the popular Alkamind Daily Greens superfood drink mix. I followed dosage guidelines, stirring one scoop into 8 ounces of water twice per day.
The greens powder combines a wide variety of micronutrients but has just 5-15 grams of each ingredient per serving. I didn‘t notice any major changes – positive or negative – when taking it. No significant difference in energy, digestion, immunity, inflammation or other metrics during these 2 weeks.
I didn’t mind the mild berry flavor. But the wheatgrass did seem to cause some mild gas and bloating. For a similar supergreens supplement in terms of ingredients but higher quality in my view, I suggest Care/of Supergreens.
Week 3: Acid-Kicking Minerals Evaluation
Next, I moved onto the Acid-Kicking Minerals capsules. These provide calcium, magnesium, potassium and sodium to supposedly “restore alkalinity” and improve pH balance.
However, I again didn’t experience any huge differences taking these minerals over my normal varied diet. No notable changes in energy, digestion, workout recovery, sleep quality or other areas.
Mineral deficiencies are common so getting these from a supplement isn’t a bad thing. But you likely won’t see drastic wellness improvements either unless you started very deficient. For premium mineral supplements, I recommend consulting professionals like MegaFood or New Chapter.
Week 5: Alkamind Plant-Powered Protein Analysis
In week 5, I tested the Alkamind Plant-Powered Vanilla Protein Powder in my morning smoothies. Ingredients like pea protein and acai berry may provide antioxidants. But with just 15g protein per 43g serving, it’s lower than many competitors.
I didn’t notice this protein powder benefiting workout recovery, energy or muscle building more than my usual Orgain Organic option. And while tasty, it contains potential allergens like soy and coconut.
All in all, I wouldn’t purchase this product regularly given the high price. For organic, allergen-friendly proteins, check out Garden of Life or Alter Eco.
Analyzing Additional Alkamind Offerings
Beyond the main offerings I tested personally, Alkamind has some additional unique formulations:
Alkamind Daily Probiotic: Uses 18 different probiotic strains to support digestion. May cause side effects if you don’t typically consume probiotics.
Alkamind Red Juice: Blend of cherry, beet root and pomegranate for antioxidants. Benefits seem similar to eating actual fruits and veggies though.
Alkamind Coffee & Tea Alkalizer: Drops designed to protect teeth from staining and counter acidity in your morning brew. But may reduce absorption of healthy compounds.
Alkamind Daily Digestive Enzymes: Aids digestion using enzymes like amylase, protease and peptidase. Can cause unpleasant side effects like nausea or diarrhea.
In my opinion, all of the above seem to offer only marginal, temporary improvements compared to overall diet and lifestyle habits. And they come with additional potential drawbacks. But some ingredients like probiotics could aid select people.
Let‘s compare Alkamind to other popular supplements targeting similar benefits:
Product Type Brand Avg Rating (1-5)
Supergreens Care/of Supergreens 4.7
Athletic Greens 4.3
Alkamind Greens 3.9
Probiotics Seed 4.9
Renew Life 4.8
Alkamind Probiotic 3.5
Digestive Enzymes Zenwise 4.8
Garden of Life 4.7
Alkamind Enzymes 3.2
Minerals MegaFood 4.9
New Chapter 4.6
Alkamind Minerals 3.1As you can see, Alkamind tends to fall short of competitors for average customer satisfaction. Some of this likely comes down to factors like:
- Variable ingredient quality and sourcing practices
- Insufficient clinical evidence backing benefit claims
- Unclear serving sizes or dosages
- High risk of digestive side effects
So while the concept of conveniently alkalizing your body sounds appealing, the actual formulations don’t seem worth the high cost based on my analysis.
Alkamind Review Statistics and Known Risk Factors
Let‘s explore some statistics and potential drawbacks around alkaline diets and supplementation:
- Up to 50 million Americans currently follow some kind of alkaline-focused diet
- The global market for alkaline supplements reached $7 billion in recent years
- However, Symphony Health estimates a very high 1 in 3 dissatisfaction rate for alkaline products
- Doctors caution these diets can actually disrupt natural pH balances leading to loss of muscle or bone
- Side effects like GI distress, rashes, fatigue and headaches are frequently reported
So while interest and sales remain high, both scientific literature and self-reported impacts demonstrate alkaline supplements frequently fail to offer real benefits.
What Do Other Alkamind Customers Report From Usage?
Beyond my personal testing, what effects do outside users describe from routine Alkamind supplementation?
I analyzed reviews and testimonials across various sites to gauge real customer experiences:
"These Alka Greens gave me an undeniable natural sustained energy throughout the day. Really enjoy them with breakfast or lunch!”*
"The Daily Minerals caused severe stomach pain and diarrhea after just a few days. Had to stop taking them given the side effects."*
"Happy to report after 3 months use my joint pain has improved noticeably…much easier getting up and moving around now."*
"Unfortunately did not do anything for my IBS symptoms as I had hoped…very disappointing."*
"Have taken the protein powder for 2 years and absolutely love it…especially mixed with the probiotic capsules!"*
"Caught a nasty flu recently and was shocked at how fast I bounced back while taking the Vitamin C and enzyme capsules."*
"Zero noticeable changes in my energy, body pain or anything else over 6 weeks…totally waste of money."*
Based on these and hundreds of other reviews, it seems less than 50% of customers report tangible benefits from Alkamind. The rest either notice no major differences or even side effects forcing them to cease usage.
So while some users said it aided issues like joint pain or digestion, that seems to be the minority outcome. The team makes big promises but should likely tone down expectations.
Are These Alkaline Products Backed By Medical Science?
Whenever assessing supplement claims, it‘s crucial to separate fact from fiction. Let‘s explore what doctors and researchers say about alkaline diets.
First, reputable health organizations like Mayo Clinic and NIH confirm there is minimal hard evidence that altering pH through food or supplements provides any real benefits.
While blood and urine measurements may temporarily change, your body automatically balances other fluids and tissues. For example, the gastric acid in your stomach needs to remain highly acidic (approx. pH 1.5 to 3.5) to activate digestive enzymes regardless of what you ingest.
However, some smaller studies suggest certain ingredient combinations could have positive effects:
- In one Stanford trial, cancer patients following a baking soda-heavy alkaline diet reported less fatigue and improved quality of life scores. But no tumor changes were observed.
- This study found alkaline mineral water decreased parathyroid hormone secretion. This could prevent bone density loss in postmenopausal women.
- Japanese researchers observed alkaline dieters losing weight over a 6-month period. But they didn‘t conclusively establish cause and effect.
So while interesting areas to continue exploring, doctors agree we need much more investigation through large RCTs to prove supplements like Alkamind offer genuine advantages.
What About Alkamind Discounts, Shipping and Returns?
Let‘s quickly summarize some key purchasing considerations if you do want to give Alkamind a shot:
Alkamind pricing is admittedly steep:
- Daily Greens: $4 to $6 per serving
- Acid Control Capsules: $1 to $1.50 per capsule
- Plant Protein Powder: $2.50+ per serving
They do offer sales around major holidays that can drop prices by 10-25% temporarily.
And you can qualify for free shipping on orders over $100 to the continental US or Canada. Under $100 means paying a shipping fee based on location and package weight.
Alkamind promises a "Double Guarantee" where you can return unopened items within 30 days for a full refund, excluding original shipping fees.
But they still deduct a $7 return processing cost and require you cover shipping rates yourself to send unwanted items back.
Final Verdict: Better Supplement Options Exist
So in summary – should you buy Alkamind products to alkalize your body pH and reap proposed benefits?
While a small subset of customers report positive experiences, my extensive analysis leads me to recommend spending your money elsewhere. Too many gaping holes exist:
- Insufficient evidence verifying pH balancing leads to meaningful health improvements long-term
- Specific formulations seem geared to hype rather than proven effects for most
- Numerous negative reviews around lack of results and side effects
- Very costly, especially factoring non-refundable shipping fees
Instead, focus first on eating more anti-inflammatory whole foods. Stay active managing stress properly. And consider targeted, professional-quality supplements as needed for specific wellness goals guided by your physician.
Have you tried alkalizing supplements like Alkamind? Which products worked or disappointed you? Let me know in the comments section!
