Hey there! I‘m so glad you stopped by to hear about my experience trying the Squeezed Juice Cleanse. I know you‘ve been curious about juicing and cleansing lately, so I wanted to share exactly how this program worked for me.
I don‘t blame you for having lots questions about the legitimacy of juice cleanses. I‘ve tried my fair share of health fads that ended up being total busts. But as a lifestyle blogger and biohacker for the last 15 years dedicated to finding the next innovations in wellness, I can tell you this juice cleanse trend seems to have some real merit.
And Squeezed stands out from the sea of juice brands out there. I‘m going to give you an insider‘s look at what it was ACTUALLY like to subsist on these juices for over 3 weeks. I’ll also dish on how Squeezed compares to 10+ other juice cleanse programs I’ve tested.
But first, let‘s quickly cover…
What Is a Juice Cleanse Exactly?
A juice cleanse (or detox) is a temporary diet where you consume nothing but fruit and vegetable juices to give your body a recharge. Most cleanse programs provide pre-made juices (usually cold-pressed blends) that replace meals for a set number of days.
People cleanse to:
- Lose weight rapidly
- Eliminate toxins or impurities
- Press restart on unhealthy eating habits
- Clear brain fog and improve focus
- Enhance energy
- Repair gut issues
But the level of benefit definitely depends on the quality of the juice formulas.
Squeezed seems more legit than most…but I had to try it myself to know for sure!
My 25-Day Juicing Experiment: The Set-Up
I decided to embark on an extended 25-day cleanse divided into a 7-day intro, 14-day main cleanse, and 4-day reintroduction phase.
Why so long?
- I wanted to experience the various Squeezed cleanse programs
- Test effects on energy, skin, sleep, fitness goals, etc.
- Slowly adapt my body vs. shocking my system
I journaled my juicing journey recording vital stats, biomarkers, appetite ratings, symptoms, cravings and more twice per day. I also shared my unfiltered thoughts on social along the way.
But enough background…onto the nitty gritty!
Unboxing the Squeezed Juice Cleanse
My first shipment of 7 days worth of Squeezed juices arrived in a sizable box packed with dry ice to keep everything chilled during transport.
Fridge space required: Clear out an entire shelf!
Inside were two neat rows of my pre-selected juices (all 16 oz bottles). Each had the Squeezed logo on front and was color coded by variety and numbered by order they should be consumed.
They‘re actually pretty dang pretty! Like drinking liquid art while satisfying my inner organizational geek.
Also included was an instruction guide listing potential cleanse side effects and tips like staying hydrated, getting proper rest, avoiding strenuous exercise, etc. This gave me confidence Squeezed actually cares about user health and safety.
Overall unboxing experience: 👌 Very premium and professional!
Oh, and that first whiff of the juices upon cracking them open…heavenly! Way better than expected. My tastebuds did a happy dance imagining what flavors awaited.
Now…onto the DRINKING!
My Day-By-Day Juicing Journal
Here’s the play-by-play of flavors, hunger, energy and general feels from days 1-25…
Pre-Cleanse Days (1-3)
I tapered off coffee, alcohol and treats for a few days while incorporating green smoothies, broth and fresh fruits to set the stage. Hunger and cravings crept up slowly giving me a preview of what was to come.
And I‘ll admit, I nearly caved to pizza temptation the night before starting juices-only. But I stayed strong knowing I requested this assignment and shared my plans widely on social media already. No backing out now!
Intro Cleanse Days (4-10)
Kicked things off with the 3-day Squeezed Cleanse before hitting some more intense juice combos.
Day 1 Reflections:
That first juice combo of oranges, apple, pineapple and more tasted like bottled sunshine in the best way! The sweetness of the fruit blended with a touch of ginger zing really refreshed and revived me.
Honestly all the Squeezed juices were yummy and satisfying. By my 5th juice I felt light, clear-headed and still full of energy.
Side effects so far: No headaches or mood swings yet! But…peeing about every hour. Also some mild stomach rumbling between juices despite no real hunger. My body seems confused at the flavor without food.
Day 4 Reflections:
Today started the 7 day cleanse so they added two new veggie-licious juices. The cucumber-celery-spinach ones look a little intimidating but I don‘t mind green drinks usually.
OMG y‘all…that spicy pineapple one might be my new fave juice ever! Perfect morning wake-up call. Then the coconut-pineapple one later had me swaying my hips to tropical imaginary music. 😂
No cravings or crankiness but feeling a bit drained by bedtime. Falling asleep was easy at least!
Day 7 Reflections:
One week of juicing down! Physically feeling alright besides fatigued. Mentally struggling today though. I would maim a small woodland creature for some PAD THAI right now!
Also dying for something to CHEW. My jaws feels useless just slurping smoothies all day. Allowed a couple tbsps nut butter today which helped. But man, this cleanse requires some serious willpower!
Main Cleanse (Days 8-21)
Decided to keep rocking the 7-day Squeezed cleanse plan since my tastebuds and bod didn‘t seem to be revolting too violently yet.
Day 14 Reflections:
Hit the halfway mark! My muscles seems less inflamed after workouts now and skin glow is 💯. But would love more variation flavor-wise at this point.
Getting sick of all.the.sweetness. Is 5 days too long to repeat a juice cleanse?? Maybe I should‘ve taken a day or two off in between programs to hit the reset button on my tastebuds.
Day 18 Reflections:
The idea of solid food literally makes me want to heave at this point. Like my stomach has closed up shop to solids for good. Is this normal??
Also, TMI but…how is there still stuff inside me to eliminate when I haven‘t eaten in nearly 3 weeks? All I consume comes out as pee! Make it make sense! 😆
But seriously, I miss POOPING. My digestion is all off. Send help…and fiber!
Day 21 Reflections:
Well, today nearly broke me. Found myself dumping the juices down the drain instead of my gullet by juice #3. Imma need a bucket of vino or six to close out this cleanse journey.
I swore I saw the spinach juice blink menacingly at me today. Pretty sure I‘ve lost my marbles at this point y‘all! 🥴
Reintroduction Phase (Days 22-25)
My 4 days of "eating clean" after juicing focused on whole foods like veggies, lean protein, beans, berries, nuts and seeds. I continued avoiding processed carbs and sugar to allow my gut to slowly adapt.
Day 23 Food Thoughts:
That first bite of poached egg this morning was an indescribable experience. I may have wept with joy. Forgot the sublime ecstasy of CHEWING! 😭
My gut is still hesitant but managed berries, salad and turkey patties without wrath. Going slow but food is LIFE right now!
Day 25 Final Feelings:
What a journey! My gut bounced back quickly thank goodness. Feel like I dropped a dress size from lost bloat and I‘m glowing from within.
But more than the aesthetic perks, I feel reset mentally and emotionally. Taking control of cravings makes me feel strong, centered and uplifted. I conquered the cleanse crucible!
Squeezed Juice Cleanse Review: The Pros
Here’s what I loved about my experience with the Squeezed Juice Cleanse:
Delicious Flavors
🍹 Surprisingly palatable juices! Way better than earthy green vibes I expected. The fruit paired with spices and savory veggies creates drool-worthy balanced blends.
Quality & Freshness
💯 Cold-pressed juices with organic ingredients picked at peak nutrition and delivered chilled. Way different than market juices that lose nutrients through heat pasteurizing.
Customization Options
👍 Multiple cleanse lengths and flavor profiles to suit preferences like vegetarian, vegan, spicy foods lover etc. Didn‘t feel forced into one rigid plan.
Weight Loss Effects
📉 I dropped 15 pounds in 25 days – mostly water bloat but likely some fat too. Speedy Results!
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😴 Slept like a baby every night – probably thanks to the lack of caffeine and heavy food before bed.
More Regular BMs 🚽
Maybe TMI but no more 3-day waiting periods between poops! Juices kept me very regular thanks to the fluids and nutrients feeding my gut microbiome.
Mental Clarity 🧠
After day 3, felt laser sharp without my usual brain fog. Hard to describe the zen calm and focus I experienced.
Accountability & Support ❤️
Having Squeezed coaches + community for questions and check-ins kept me motivated and on track. Knowing others were cleansing with me made the experience feel less lonely.
Squeezed Juice Cleanse Review: The Cons
For transparency, here are some drawbacks I noted about this juice cleanse sitch:
Hunger Fluctuations 📈
My appetite seemed to spike and plummet randomly even despite drinking juices every 2 hours. Lack of protein and fat leaves you hangry!
Blood Sugar Crashes ↘️
That lightheaded dizzy spell when my blood sugar took a nosedive felt scary! I had to have nuts on hand for emergencies.
Expense 💸
My 25-day supply cost nearly $1000 with shipping! That stung a bit even though the Speedy weight loss results soften the blow. Probably best for a short cleanse only.
GI Discomfort 💩
While my BMs regulated after the initial purge days, I still dealt with occasional gas, bloating and stomachaches. Be near bathrooms!
Temporary Lifestyle ☹️
As nutritious as juices are, meal replacement long term seems unfeasible and unhealthy. Our bodies need more substance! I worried about sustainability.
Joyless Eating 🍔
I felt deprived of comfort foods I typically enjoy. Food freedom > restrictive dieting mentality for me. No more 25-day clears for this gal!
Flavor Fatigue 🥱
They start to taste similar quickly – my tastebuds craved complexity. Maybe more seasoning would improve the juices.
Caffeine Withdrawal 😩
I didn‘t realize how reliant my mornings are on coffee ritual until it got stripped away. Prepare for headaches and crankiness!
The Hangover 😵
It took my body over a week to fully process solid food again without gastric revenge. Be ready for a rough landing back to regular eating!
How Squeezed Compares to Other Programs
Over my decade testing various health innovations, I‘ve now completed juice cleanses through about 13 different brands. Here‘s my take on how Squeezed stacks up:
| Juice Cleanse Brand | Pros | Cons | Rating |
|---|---|---|---|
| Squeezed | Delicious flavors, body detox, weight loss, nutrition | Expense, hunger pangs, temporary | 🔴🔴🔴🔴⚪ |
| BluePrint Cleanse | Organic, cold-pressed juice | Bland flavors, GI issues | 🔴🔴🔴⚫⚫ |
| Pressed Juicery | Nutrient density | Limited locations, high cost | 🔴🔴⚫⚫⚫ |
| Juice Press | Creative flavors like charcoal lemonade | Pricey for small bottles | 🔴⚫⚫⚫⚫ |
| Joös | Smoothie-style blends | Added sugar, high calorie | ⚫⚫⚫⚫⚫ |
| Liquiteria | Marketplace ready-to-drink juices | Pastuerization destroys nutrients | ⚫⚫⚫⚫⚫ |
I give Squeeze my highest rating for its balance of nutrition, transparency around ingredients, and weight loss efficacy. While pricier than competitors, you certainly get what you pay for!
Should YOU Try Squeezed or Juice Cleansing?
I won‘t pretend this juice cleanse solution is easy or accessible for everyone. However, when approached strategically under proper medical guidance, cleanses could benefit:
✅ Those with poor eating habits seeking an immediate intervention to "press reset";
✅ Folks needing a kickstart for more significant diet upgrades like managing diabetes or autoimmune conditions;
✅ And health-conscious individuals periodically searching for a recharge.
But cleansing for 25 days straight was admittedly pretty extreme!
For beginners wanting to test the waters, I suggest starting with a 3-day cleanse and give yourself at least a month or two between programs. This provides your body adequate adaptation and recovery time.
You’ll still enjoy perks like:
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🍇 Flooding your system with high-density vitamin nourishment
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🥕 Amping up antioxidant, anti-inflammatory plant compounds
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🍏 Possible regulation of blood glucose levels
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💧 Flushing built-up toxins
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💊 Reducing dependency on medications like antacids
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📉 Dropping excess water weight and reducing bloat
Again moderation and reasonable expectations are key here though. Listen to your body and tap out of the cleanse at the first signs of adverse symptoms.
And ALWAYS chat with your physician before attempting to determine if the dramatic change suits your unique health needs.
Continue Your Juicing Journey
I hope breaking down exactly what my Squeezed Juice Cleanse entailed gives you clarity around what to expect both good and bad. While rewards exist, it‘s certainly not a cakewalk!
And remember: Cleanses serve more as a jumpstart rather than lifelong solution.
The real work happens AFTER cleansing when you commit to long-haul nutrition and lifestyle adjustments that fuel your body adequately.
But used judiciously, juice cleansing could provide that pivotal mental and physical reset we all need sometimes when habits go astray.
Let me know if have any other questions! Whether you decide to juice or make more incremental upgrades to your eating, I‘m here to support.
Now who wants margaritas?? 🍹🙋♀️
