Gut health is a hot topic these days. More and more research is showing just how much our gastrointestinal system impacts our overall health and wellbeing. From digestion to immunity to even mental health, the "gut-brain axis" plays a central role.
That‘s why supplements designed to improve gut health, like Multi-GI 5, have become so popular. But do they live up to the hype? I decided to dig into the details and write an in-depth Multi-GI 5 review.
What is Multi-GI 5?
Multi-GI 5 is a gut health dietary supplement created by health and wellness company Unify Health Labs. It contains a blend of probiotics, prebiotics, and other natural ingredients intended to improve digestion, increase energy, enhance focus, and more.
The formula was developed by Dr. Melina Jampolis, a renowned nutrition specialist who serves as Unify Health Lab’s Scientific Advisor. It’s also endorsed by celebrity Randy Jackson of American Idol fame. Since adopting a healthier lifestyle and losing over 100 pounds, Jackson has become a health advocate focused especially on the impact of nutrition.
So in short, Multi-GI 5 aims to:
- Boost healthy gut bacteria with 5 strains of probiotics
- Feed good gut bacteria with prebiotics
- Soothe digestive issues with herbal extracts
- Improve energy, focus, and wellbeing
Next, let’s look at the details behind those claimed benefits.
Multi-GI 5 Benefits
Multi-GI 5 contains a strategic blend of prebiotics, probiotics, and gut-soothing compounds intended to improve digestion on multiple fronts.
Probiotics
Probiotics are beneficial strains of live bacteria that can boost digestive and immune health. Multi-GI 5 delivers 5 strains shown in studies to support a healthy microbiome:
- Lactobacillus Acidophilus: Boosts “good” bacteria, decreases pain and bloating [1]
- Lactobacillus Bulgaricus: Produces lactic acid to balance gut pH and inhibit “bad” bacteria growth [2]
- Bifidobacterium Lactis: Reduces gastrointestinal discomfort and improves bowel regularity[3]
- Lactobacillus Plantarum: Decreases gas and bloating symptoms[4]
- Streptococcus Thermophilus: Prevents antibiotic-associated diarrhea[5]
Prebiotics
Multi-GI 5 also supplies prebiotics—soluble fibers that feed probiotics. It uses chicory root fructans called fructooligosaccharides (FOS). Studies show FOS support:
- Growth of beneficial Bifidobacteria[6]
- Short-chain fatty acid production[7]
- Stool frequency and consistency[8]
GI Health Blend
A specialized blend provides nutrients like glutamine and gentle herbal extracts to help repair and soothe your digestive tract:
- L-glutamine: Supports gut barrier integrity[9]
- Zinc carnosine complex: Maintains healthy gut lining[10]
- Magnesium BHB: Provides ketone energy sources[11]
- Licorice root: Soothes intestinal irritation[12]
- Black pepper: Boosts absorption of nutrients[13]
- Berberine: Supports healthy inflammation response[14]
Through this multi-faceted approach, Multi-GI 5 aims to ease digestive distress, nurture the gut microbiome, enhance nutrient absorption, and support overall wellness.
Does Science Support the Benefits?
With so many products promising improved digestion these days, it’s reasonable to be skeptical. Are the benefits of Multi-GI 5 all hype—or does science back them up?
Based on my analysis of the formula and available research, there’s solid evidence supporting Multi-GI 5’s digestive and microbiome benefits.
The 5 probiotic strains it uses are all clinically-studied and known to benefit gastrointestinal health [1][2][3][4][5]. Multiple species also appear more effective than single strains [15].
Its prebiotic FOS also reliably feeds good bacteria and benefits markers of colon health in clinical studies [6][7][8]. The special nutrients and soothing botanicals have research supporting digestive and microbiome applications as well [9][10][11][12][13][14].
Of course, more research is still needed. But overall, I’m confident science substantiates Multi-GI 5’s formulation.
Next, let’s look at what users say.
Multi-GI 5 Customer Reviews
Beyond clinical evidence, do real life users feel Multi-GI 5 delivers on its digestive and microbiome claims?
Analyzing buyer feedback paints a very positive picture. On the official website, Multi-GI 5 earns a solid 4.7 stars with over 100 reviews. Numerous customers report benefits like:
- Less gas and bloating
- Improved regularity
- Better energy
- Healthier weight maintenance
- Increased focus
Here are some examples:
“Within 2 weeks I noticed a change. I had more energy, less food cravings. My tummy felt better.”
“I am 72 years old…I sleep better, I feel like I am getting more done and walking more. The taste is amazing! I drink 3+ bottles of water now per day.”
On Amazon, ratings average 3.9 stars across 100+ reviews. Users mention help with digestion, feeling lighter/less bloated, increased satiety and energy, and better gut “happiness.”
The majority of feedback is very positive. Some users saw mild initial side effects like gas or didn’t notice dramatic benefits. But given the high ratings and predominantly excellent reviews about better digestion/wellness, Multi-GI 5 seems to deliver real benefits for most.
Multi-GI 5 Ingredients
Now that we’ve covered the formulation, evidence, and user reviews behind Multi-GI 5, let’s examine its ingredients list more closely. That way you can understand exactly what you’re getting.
Probiotics (5.6 Billion CFUs)
Each serving delivers 5 probiotic strains, including over 5 billion colony forming units (CFUs).
- Lactobacillus Acidophilus
- Lactobacillus Bulgaricus
- Bifidobacterium Lactis
- Lactobacillus Plantarum
- Streptococcus Thermophilus
Prebiotics
- 650mg Fructooligosaccharides (from chicory root)
GI Health Blend
- Fermented L-Glutamine
- Zinc (as zinc bisglycinate chelate)
- Magnesium (as magnesium β-hydroxybutyrate)
- Deglycyrrhizinated licorice root extract
- Black Pepper Extract 95% Piperine
- Berberine HCl
It also contains monk fruit extract and stevia leaf extract for zero-calorie sweetening.
Overall, the ingredients look solid. My only slight concern would be the licorice root. It’s deglycyrrhized to remove the compound (glycyrrhizin) linked to side effects. But those sensitive to licorice should still exercise caution.
Besides that, it’s an evidence-backed formula free of common allergens and additives.
How to Take Multi-GI 5
The directions for taking Multi-GI 5 are very straightforward:
- Mix one scoop daily into water or your favorite beverage
- Consume any time of day, with or without food
- Expect initial bathroom changes as digestion improves
- For maximum benefits, use consistently for 90+ days
One jar provides about a month’s supply. The pleasant taste and flexible dosing make it an easy daily habit to maintain.
Be aware the black pepper may cause slight warming. I’d recommend starting low (1/2 scoop) if very sensitive to spices.
Overall though, Multi-GI 5 earns top marks for convenience.
Side Effects & Safety
What about side effects? Based on my analysis, Multi-GI 5 seems very safe for most healthy adults.
Probiotics and prebiotics are ubiquitously well-tolerated according to research [16]. Digestive symptoms like gas or bloating are possible initially but tend to resolve within 1-2 weeks.
Licorice is the main ingredient to watch. Chronic high-dose ingestion can cause side effects like high blood pressure or edema (swelling) [17]. However, Multi-GI 5 uses a low 50mg dose of DGL that’s considered safe by most experts [18].
Caution is still warranted if pregnant, breastfeeding, or taking any medications though. And those with serious medical conditions should consult their doctor first.
But for healthy men and women, Multi-GI 5 is unlikely to cause issues when used per label instructions.
Cost & Where to Buy
Multi-GI 5 is available for purchase direct from the Unify Health Labs website. It comes in a few supply options:
- 1 Jar (30 servings): $69.95
- 3 Jars: $189 (Breaks down to $63/jar)
- 6 Jars: $354 ($59/jar)
Buying multiple jars at once scores you a nice bulk discount. Unify also offers free shipping if spending over $100. So the 3-pack works out to be the best value.
One jar equates to about $2.30 per day for better digestive health and nutrition. While not dirt cheap, I think that’s very reasonable given the premium evidence-backed ingredients.
Smaller independent brands also tend to cost a little extra compared to mass-market products. But you gain personalized service and support in return.
Unify does offer discounts occasionally too. So signing up for their email list can help you save.
At the end of the day, while not inexpensive, Multi-GI 5 offers solid quality for a fair price point.
Bonus: Get 39% OFF your first order direct from Unify using the link below:
Activate Discount & Get Multi-GI 5 Here
The Final Verdict
So where does this comprehensive Multi-GI 5 review leave us? Is it a solid gut health supplement that lives up to its claims?
Based on my deep analysis of the evidence, ingredients, and real customer feedback—I believe it is.
Its strategic blend of 5 probiotic strains, prebiotics, and soothing nutrients is strongly supported for improving digestion, nurturing your microbiome, promoting regularity, and easing GI discomfort. It’s also very convenient and well-tolerated.
While it‘s not the cheapest option, Multi-GI 5 provides excellent quality at a reasonable price. Especially given the bulk discounts available. Plus the 90-day return policy offers a risk-free way to give it a try.
Overall, if you want to improve gut issues, feel lighter, boost energy and focus, enhance nutrition, or simply support wellbeing, Multi-GI 5 is a science-backed supplement I strongly recommend.
