The body is full of lymph nodes that are connected. The lymphatic system of the body is one of its most important. It helps fight disease and dispose of cellular waste.
Sometimes, this system can become sluggish, leading to problems with swelling and other issues, including those revolving around skin health. Thankfully, lymphatic drainage is possible with the right massage treatments. Learning about lymphatic drainage and how it works is important for everyone.
How Does Lymphatic Drainage Work?
After reading about facial tips at Renee Rouleau Blog, it is clear to see the lymphatic system is of great importance. Lymphatic drainage massage is a skincare technique that is performed by estheticians. This treatment involves placing light pressure on the skin and performing very specific movements that help to move lymphatic fluid from the lymph nodes so it can be expelled from the body.
The lymphatic system is very much like the circulatory system, with vessels, organs, and tissues. The system is vital for a person's overall health. When it becomes stagnant, health issues can occur. With a special massage treatment, lymph fluid begins to flow again, reducing the swelling and inflammation that can sometimes occur when the nodes are blocked and too full of lymph fluid.
What Are the Benefits of Lymphatic Drainage?
Lymphatic drainage has been around a long time and has, in the past, been used primarily for medical reasons. Patients with lymphedema are those who suffer from swelling due to having lymph nodes removed or damaged. This treatment helps lymphedema and has also been used to treat patients who are recovering from injuries.
Research has been sluggish on the cosmetic benefits of lymphatic drainage. In a study conducted in 2015, it was discovered there was a direct correlation between stagnant lymphatic systems and sagging skin. Before having one of these treatments carried out, it is helpful if individuals understand the benefits. The following are the top benefits of lymphatic drainage massage.
- Reduces puffiness that can occur on the face, especially around the eyes and cheek areas
- Can be used to treat skin conditions like acne
- Helps to improve the moisture level of the skin, effectively treating dryness
- Makes the skin look brighter and more vibrant
- Helps with skin sensitivity
- Firms the skin, making sagginess appear less noticeable
Many people do not realize the face and neck area have the highest concentration of lymph nodes anywhere in the body. By improving lymphatic drainage, the body can do what it was meant to do, which is begin to heal.
Individuals with dull, unhealthy skin may not realize their lymphatic system is to blame. With this treatment, the lymphatic system reawakens, allowing for better flow and a more efficient ridding of toxins and dead tissues. With the lymphatic system flowing properly again, people start to look more youthful and radiant.
How to Prepare for a Lymphatic Massage
To get started with lymphatic massage, you will need a rich moisturizer. Many people prefer to use rich oils because they are absorbed so readily by the skin. Some people use a special tool, such as a jade roller to perform lymphatic massage, but this is not necessary. Most people will get better results from using their hands.
It is wise to carry out a lymphatic massage before bed. Doing so at night allows the body to heal as the person sleeps. Ideally, individuals should do lymphatic massages around three times a week or more if they have a lot of skin issues.
Understanding the Proper Technique to Lymphatic Drainage Massage
When performing lymphatic massage on the face, it is imperative slight pressure is used. The lymphatic vessels of the body are very delicate and can become damaged by using too much force. Whether using a roller or their hands, a person needs a gentle approach. It is wise to practice using the lightest touch possible and getting accustomed to how the fingers feel against the skin. The following are the steps involved in performing lymphatic massage correctly.
Step 1: It is important to use downward circles from the jawline down to the neck.
Step 2: Start at the center and circle from the front of the chin and to the jawline.
Step 3: Using gentle strokes, circle outward, starting from the center of the face.
Step 4: Next, carefully circle along the cheekbones.
Step 5: Gently circle over and around the orbital bone, working outward.
Step 6: Finish up by performing circles along the forehead, working from the center outward.
Lymphatic massage should be done on clean skin. Many people take a warm shower before their massage to open the pores so any toxins can be expelled. This process can become a nighttime routine and can be carried out as often as a person desire.
As a word of caution, it is important to never perform lymphatic massages when the skin is inflamed with open acne. Doing so could end up spreading the bacteria and causing breakouts to worsen as a result. Applying pressure over the open sores could also lead to increased inflammation and swelling.
Lymphatic Massage Is Not for Everyone
While lymphatic massage is generally safe for most people, it is not for everyone. Individuals should talk to their physician first if they have any of the following conditions.
- Congestive heart failure
- Kidney disease
- Blood clot disorder
- Circulation issues
When done correctly, lymphatic massage is highly beneficial and the results begin to show quickly. The massage should be a relaxing experience. It is not uncommon for flushing to occur immediately after the massage. If the cheeks are pink or red, this simply means the blood is flowing better, which is a good thing.
Those who have sagging, dry, and dull skin may want to seek lymphatic massage. This treatment is carried out by estheticians and can be done at home as long as the right techniques are used.
Once a person grows accustomed to performing these massages, they will find they become easier and less time-consuming. With treatment, individuals can begin to notice positive changes to their skin in a short amount of time. With regular use, skin health can be greatly improved.