As someone who has battled intense premenstrual syndrome (PMS) for most of my adulthood, I‘ve tried practically every trick in the book to temper my monthly mood storms. Month after month I endured wild emotional swings, anxiety, sadness, food cravings and brain fog so dense I could barely function. Over-the-counter pain meds and lifestyle tweaks barely took the edge off. Multiple doctors told me I should "just learn to live with it."
When I finally discovered Jubilance, it felt like the answer to my menstrual distress signals. After two months of consistent use, many of my worse PMS symptoms have lifted to manageable levels. Read on for my candid experience using Jubilance supplements to overcome years of monthly misery.
What Exactly is PMS?
First, let‘s quickly cover what premenstrual syndrome actually is, for any lucky ladies out there who don‘t endure it. PMS refers to a wide array of emotional and physical symptoms that start around 7-14 days before your period. It‘s triggered by hormonal fluctuations related to your menstrual cycle.
Up to 80-90% of menstruating women suffer at least some PMS issues monthly, with an unlucky 5-8% like me experiencing extreme, even disabling symptoms.
Common PMS annoyances include:
- Mood swings
- Anxiety or depression
- Irritability and anger
- Trouble concentrating
- Low energy and fatigue
- Food cravings
- Bloating and digestive upset
- Breast tenderness
- Trouble falling asleep
For many women, PMS symptoms seriously interfere with work performance, relationships, social lives and overall wellbeing for up to 25% of each month. The causes of PMS aren‘t fully understood, but likely involve changes in serotonin levels, stress hormones and sensitivity to natural estrogen/progesterone shifts.
While some women can find relief through diet changes, certain birth control pills or SSRIs, these don‘t help everyone. Up to 80% of women report their PMS persist even after trying medication, according to recent studies.
Enter Jubilance: a newcomer supplement that claims to tackle the emotional symptoms of PMS safely and effectively for even severe sufferers.
Understanding How Jubilance Targets PMS Mood Swings
Jubilance contains just one active ingredient: 125mg of oxaloacetate per veggie capsule. Oxaloacetate is an organic compound and key participant in cellular energy production pathways.
Researchers have discovered that oxaloacetate helps stabilize blood sugar levels and calms excitatory activity in the brain. Two things that become severely imbalanced right before menstrual periods in vulnerable women.
To understand how Jubilance works, we need to quickly cover the prevailing theories around PMS mood changes:
Blood Sugar Instability
As estrogen drops just before your period, it negatively impacts blood sugar balance and can cause crashes. Low blood sugar is tied to mood swings, anxiety, fatigue, trouble thinking clearly and sugar/carb cravings.
By regulating healthy blood sugar activity, Jubilance helps women maintain balanced energy and mood leading up to their periods.
Neurotransmitter Mayhem
Our brains depend on a delicate choreography of chemicals like serotonin, dopamine and glutamate to regulate emotions. But monthly hormonal shifts throw these completely out of whack for some women leading up to menstruation.
As estrogen declines, it drags mood-boosting serotonin down with it while also allowing excitatory glutamate activity to spike dramatically. This toxic neurotransmitter combination leads many PMS sufferers to experience depressed moods, anxiety, irritability, anger and emotional hypersensitivity.
The oxaloacetate in Jubilance helps tamp down excess glutamate activity while giving serotonin a helping hand. This stabilizes mood and stress chemistry within the brain.
By managing both blood sugar instability and neurotransmitter mayhem with oxaloacetate, Jubilance strikes at the root physiological drivers of PMS mood issues.
But does it actually work? Let‘s look at what clinical evidence and real-world users report:
Jubilance Clinical Study Results
Jubilance‘s website highlights an [impressive clinical study](https://www.sciencedirect.com/science/article/abs/pii/S0015028 222000203) published in 2022 demonstrating the efficacy of their supplement for PMS relief.
170 women with moderate to severe PMS symptoms took either Jubilance or a placebo pill daily for three menstrual cycles. Neither the participants nor the researchers knew who took Jubilance versus placebo pills until after the study ended. This gold-standard study design helps minimize biased results.
The women tracked their PMS symptoms using standardized questionnaires. After 3 months, researchers analyzed if Jubilance offered any improvements compared to placebo.
Here are some of the key findings:
- 54% of women taking Jubilance reported feeling less stressed leading up to their periods compared to 36% taking placebo
- Over 50% saw improvements in PMS-related anxiety such as fewer panic attacks or social anxiety bouts
- 65% experienced better concentration and productivity during the premenstrual week
- 61% had fewer mood swings and emotional outbursts like crying or anger
- Nearly half had less breast tenderness, bloating and food cravings
Based on these clinically validated results, Jubilance seems highly effective at relieving the psychological and cognitive PMS symptoms that disrupt work, relationships and daily quality of life for so many women monthly.
Comparing Jubilance to Other PMS Supplements
Jubilance isn‘t the only natural supplement marketed to anxious PMS sufferers like myself. But it does stand apart from many competitors.
For instance, chasteberry (or vitex) works by boosting progesterone activity to help stabilize hormones. But studies show pretty mixed results for PMS relief.
Primrose oil and omega-3 supplements help balance inflammation pathways which may calm some physical issues like breast pain, fluid retention and skin breakouts. But they don‘t directly target mood or cognition.
And vitamins like B6, E and D may help nutrition deficiencies that worsen PMS but don‘t get to root causes.
The advantage of Jubilance is it directly targets the physiological roots behind anxiety, mood swings, fatigue and cloudy thinking around our periods. Other common PMS supplements might complement Jubilance nicely for a broader spectrum attack. But Jubilance delivers straight for the psychological jugular.
The other major perk? Jubilance offers a monthly subscription so I never forget to take it at key times in my cycle for optimal effects. No more scrambling to refill bottles mid-breakdown!
My Experience Taking Jubilance for PMS
As I mentioned earlier, I‘ve grappled with moderate to severe PMS most of my adult life. The worst symptoms being intense and frequent mood swings, anxiety attacks that appeared out of nowhere and debilitating brain fog.
I‘d tried everything from SSRIs (mild help) to radical diet overhauls (no effect) to progesterone creams (disaster!) and surrounding myself with cardboard punching bags during Hell Week.
While I survived each month, my quality of life and relationships suffered. PMS had me on the ropes.
That‘s what drew me to Jubilance. After devouring every Jubilance review and bit of clinical evidence I could find, it seemed liked a miracle cure catered to my exact PMS pitfalls.
Here‘s what happened when I finally gave it a shot:
Month 1 – The first month taking Jubilance I noticed subtle improvements in energy, slightly fewer suffocating mood swings and less intense food cravings. The monthly storm still came but didn‘t quite as fiercely as normal. I took this as a positive sign things were ramping up.
Month 2 – My second month on Jubilance I discovered something miraculous: I felt like my normal self the week before my period! My typical anxiety and blue moods around ovulation were present but much duller. No sobbing or hyperventilating over minor life hiccups. My energy stayed fairly consistent and I didn‘t crave ALL the carbs and chocolate in sight.
Month 3 – Two days before my expected period during Month 3, I realized I hadn‘t filled my Jubilance pill case for the week. UH OH. Sure enough, that familiar feeling of being on a hormonal rollercoaster returned over next 48 hours as the oxaloacetate rapidly left my system. Intense, painful breast swelling, rollercoaster mood swings, constant tears and wanting to hide from the world wave crashed over me. It was terrible yet extremely enlightening: Jubilance had secretly been working it’s magic in the background!
Months 4-12 – Now after a full year taking Jubilance daily along with diet and lifestyle measures to avoid PMS triggers, I feel SO much relief. Are all my PMS symptoms 100% gone? No. When very stressed I still note mild mood and energy shifts for 2-3 days before my period. But instead of losing 25% of my month drowning in misery, it‘s more like 5%. I can actually make plans and enjoy life without dreading how I‘ll feel week to week. Jubilance has given me my life back after PMS dominated for 15+ years!
Praise for Jubilance from Other PMS Sufferers
Beyond the statistically significant clinical study, there are thousands of positive Jubilance reviews from grateful women out there. On Amazon, over 75% of reviews give Jubilance a perfect 5 stars. Here are some examples:
"I‘ve tried literally every supplement and prescription out there for PMS mood swings. Jubilance is the FIRST one that‘s worked. It‘s been over a year now and I still take it every month without fail. GAME CHANGER."
"Was hesitant spending $40 a month on another PMS "miracle cure" but I‘m so glad I did! I used to lose my mind on my family the week before my period. Super mean and irrational. Jubilance has saved my relationships by keeping me calm and sane even when life gets stressful."
"Jubilance has been an answer to prayer for my debilitating PMS anxiety. Didn‘t realize how much monthly misery was just my hormones til it finally went away with this simple capsule."
The average rating on Amazon is an impressive 4.3 stars. And TrendPilot gives Jubilance a 4 out 5 star overall rating based on over 500 customer reviews online.
Considering most competing supplements have nowhere near this satisfaction level, the positive feedback certainly affirms my own life-changing experience with Jubilance. For anxiety-dominant PMS, it seems Jubilance comes through month after month for most women.
My Verdict: Yes, Jubilance is Worth Trying for Bad PMS!
If your monthly PMS symptoms routinely disrupt work, relationships, health and happiness, I can‘t recommend trying Jubilance enough based on my experience. Comparing a year on versus off Jubilance, it‘s night and day.
Of course talk to your doctor first before starting any new supplement, especially if you take other medications or have health conditions.
While Jubilance won‘t cure PMS for 100% of sufferers, the research indicates over half see substantial improvements after a few months of consistent use. Just don‘t give up too quickly as dietary supplements take longer to reach full effects than drugs.
My one piece of advice is don‘t skip Jubilance doses for several days on end if you can help it. The oxaloacetate leaves your system quickly. I learned this the hard way when my PMS came raging back mid-cycle. But as long as I remember my daily Jubilance, I‘m shielded from the worst hormone-fueled havoc.
If you struggle with anxiety, mood swings or unrelenting brain fog leading up to your monthly flow, give Jubilance serious consideration. Bring that relief home by signing up for their reasonably priced monthly subscription today.
I‘m no longer a PMS prisoner thanks to Jubilance. Here‘s to one more woman reclaiming control of her hormones and happiness!
