HUM Nutrition burst onto the supplement scene in 2012 with a mission to create high quality products that make people "feel good from the inside out." Their Raw Beauty greens powder promises clearer skin, balanced digestion, and an immune boost in one tasty mint chocolate scoop.
But is it really the superfood mix it claims to be? In this no-holds-barred review, I analyzed the ingredients, science, and what real customers have to say. Read on to find out if Raw Beauty lives up to the hype.
Digging Into the Ingredients: Superfoods or Hyperbole?
HUM packs over 30 ingredients into Raw Beauty‘s proprietary blends. At first glance, it reads like a roll call of the hottest superfoods: spirulina, ashwagandha, matcha green tea, the list goes on.
But remember the old adage…if something sounds too good to be true, it probably is. Let‘s scrutinize some key ingredients to see if the science stacks up:
Wheatgrass: Rich source of antioxidants, but woefully low absorption rates [[1]]
Spirulina: Shown to benefit immunity and inflammation when taken in large doses (4.5-8 grams) [[2]]. Raw Beauty contains just 1.367 grams per serving.
Licorice root: May help digestion but evidence is preliminary [[3]]
Ginseng: Potential antioxidant but most studies use doses of 200-900 mg [[4]]. Raw Beauty provides just 194 mg per daily serving.
You see the pattern here. While many ingredients look impressive on paper, the doses in Raw Beauty appear too low to have a significant effect. Without access to exact amounts in each proprietary blend, it‘s impossible to determine efficacy.
Weighing the Pros and Cons
Given the questionable ingredient amounts outlined above, how does Raw Beauty measure up? Here‘s a rundown of the key pros and cons I found during my analysis:
Pros
- Vegan and allergy-friendly
- No artificial sweeteners or additives
- Contains proven superfoods like matcha green tea
- Added enzymes and probiotics support digestion
- Tastes delicious (big plus for a greens powder!)
Cons
- Only 30-day supply per container
- Proprietary blends hide exact ingredient dosages
- Unproven "beauty boosting" benefit for skin
- Multiple ingredients lack evidence or use sub-therapeutic doses
- Higher cost than comparable greens powders
As you can see, the cons list raises some valid concerns. While HUM Nutrition checks some boxes like using recognizable superfoods and avoiding additives, without precise dosing information it‘s tough to say whether Raw Beauty provides enough kick. Especially given the $39 price tag for a month‘s supply.
What Do Customers Really Think?
Raw Beauty reviews are generally positive across the web: 4.6 stars on Hum‘s website and 4+ stars on both Amazon and Influenster. Happy customers love the energy boost and smooth mint chocolate taste.
However, if you dig deeper a few recurring complaints pop up. Negative reviewers report little change to skin, mild stomach upsets, and disappointment the tub doesn‘t last longer.
Some quotes from real Raw Beauty reviews:
"Bought this to help my acne after seeing good reviews but it didn‘t make a difference. Waste of money."
"Made me feel bloated and gassy. Mine also developed a strange smell halfway through."
"Flavor is amazing but wish there was more than 30 servings per container."
While purely anecdotal, the number of bummed out buyers reporting Raw Beauty didn‘t live up to expectations gives me pause.
Should You Buy HUM Raw Beauty? My Verdict
- Raw Beauty checks some boxes but lacks transparency around precise ingredient dosing
- Multiple ingredients use doses too low to have a significant effect based on research
- Some risk of mild gastric upset and bloating
- Questionable value at $39 for only a 30-day supply
My verdict? Think twice before buying HUM Raw Beauty. While the mint chocolate taste earns rave reviews, both the ingredient list and less than stellar customer feedback left me underwhelmed.
If you‘re seeking smoother skin and an energy lift from a greens powder, I suggest comparing labels and prices against alternatives like Organifi and Athletic Greens instead. Paired with a balanced diet and healthy lifestyle Raw Beauty’s benefits seem more doubtful—but buyer beware.
Make It Work: Lifestyle Tweaks That Boost Raw Beauty’s Effects
If you already bought Raw Beauty or receive a free tub from a friend, here’s my advice on how to maximize results:
- Take consistently every day without fail
- Reduce intake of inflammatory foods like sugar, dairy and gluten
- Stay well hydrated before, during and after taking
- Engage in gentle exercise like walking, yoga or Pilates
- Prioritize 7-9 hours of quality sleep per night
- Manage stress levels through meditation, journaling etc.
While the jury‘s out on Raw Beauty’s benefits alone, combining this supplement with diet, lifestyle and stress relief tactics could give it an added kick.
I hope this unbiased and in-depth review helped uncover the truth about HUM Raw Beauty’s ingredients, efficacy and value. While not a slam dunk failure, its doubtful superfood status and sky high price left me wanting more.
Have you tried Raw Beauty or other HUM products? Share your thoughts in the comments below!
