What is DNAfit and How Does it Work?
DNAfit is a UK-based company offering personalized health and fitness plans based on your genetic makeup. After sending in a saliva DNA sample, DNAfit analyzes key genes related to nutrition, fitness, sleep and more. Within 2-4 weeks, you get a detailed report explaining what types of diet, exercises and lifestyle choices work best for your genes.
The science behind DNAfit is nutrigenetics – understanding how genetic differences affect our response to food and exercise. Small variations in key genes can mean big differences in what types of diets, nutrients or workouts give you optimal health and performance.
DNAfit goes far beyond most genetic tests to translate your genetics into customized plans to reach your goals. Their team of scientists and experts stay on top of the latest research to provide evidence-based recommendations tailored to your needs.
The DNAfit Difference
What makes DNAfit unique compared to other health DNA tests like 23andMe is the depth and practicality of their fitness, diet and lifestyle recommendations.
DNAfit provides:
- Personalized meal plans with recipe suggestions
- Customizable workout programs
- Supplement and nutrient advice
- Stress reduction and sleep optimization tips
- Tools to track progress toward your goals
You also get one-on-one support from their team of health coaches to help interpret your results and put them into action.
Overview of DNAfit‘s Genetic Tests
DNAfit offers three testing options depending on what information would be most helpful to you:
Health Fit ($187) – Get genetic-based insights on diet, nutrient needs, fitness response, sleep and stress management. Plus access DNAfit‘s fitness platform and meal planner.
Diet Fit ($142) – Ideal for nutrition guidance including your ideal diet type, food sensitivities, nutrient needs and personalized meal plans.
Circle Premium ($472) – DNAfit‘s most comprehensive test covering 500+ reports on health risks, hereditary conditions, pharmacogenetics, family planning and more.
All options provide easy-to-understand results within 10-15 days after your sample is received. Continue reading for an in-depth review of what you get with each test.
DNAfit Health Fit Review
DNAfit‘s Health Fit test provides personalized insights on diet, fitness, sleep and stress management based on your DNA. After sending in your saliva sample, their lab will analyze key genetic markers related to nutrition, exercise, sleep quality and more.
Within 10-15 days, your online dashboard will be loaded with dozens of personalized reports created by their science team. Expect to spend 1-2 hours exploring all your results!
Here‘s an overview of the type of insights included:
Diet & Nutrition Recommendations
- Ideal diet type (low fat, low carb, Mediterranean, etc)
- Nutrient needs & supplement recommendations
- Food sensitivities
- Body fat loss ability
- Response to saturated fat, salt and more
Fitness & Training Tips
- Adaptations for strength, endurance or power
- Best times to workout
- Injury vulnerability
- Recovery speed
Sleep & Stress Optimization
- Sleep quality genes
- Caffeine sensitivity
- Relaxation response
- Mood enhancement strategies
I found the insights to be very extensive and personalized compared to other DNA test reports I‘ve seen. The dashboard makes navigating all the data easy. Expect to discover many aha moments about your health!
Added Perks of Health Fit
In addition to the genetic insights, the Health Fit plan includes:
🍏 Personalized Meal Plans – Based on your results, DNAfit‘s MealPlanner designs customized daily and weekly meal schedules including breakfast, lunch, dinner and snacks. You can customize based on your food likes/dislikes and access grocery lists.
🏋️♀️ Custom Training Plans – You get access to DNAfit‘s fitness platform, Elevate, with workouts tailored to your genes. Filter programs by goal, fitness level, duration, tips for your body type and more. Instructional videos take the guesswork out of each exercise.
👨⚕️ Health Coaching – Chat 1-on-1 with an expert coach to walk through your top insights, create an action plan and get personalized health advice anytime. Coaching sessions last up to 30 minutes.
😴 App Access – Get your reports, meal planner, training platform and coaching on DNAfit‘s mobile apps. Conveniently track your fitness, nutrition and biomarkers.
For a limited time, the complete Health Fit plan is available for $187, marked down from $250. In my opinion, the abundance of insights, tools and coaching provide exceptional value to take control of your health.
DNAfit Diet Fit Review
For those specifically looking to improve their diet and nutrition, DNAfit‘s Diet Fit plan focuses just on genetic insights to fuel your body properly.
After mailing in your saliva DNA sample, Diet Fit analyzes key markers related to nutrition including:
- Nutrient needs
- Food sensitivities
- Ideal diet types
- Body composition
- Eating habits
Within 10-15 days, your personalized diet dashboard will reveal foods your body responds well to, intolerances to watch for and the specific amounts of carbs, protein and fats to aim for.
The Diet Fit plan matches you with DNAfit‘s MealPlanner for customized daily meal schedules and grocery lists tailored to your genetic needs and food preferences.
You can further optimize the plan by adding on genetic insights related to sleep, stress or fitness for an additional fee.
Diet Fit is currently discounted to $142 from the regular $190 price. For those specifically wanting nutritional and diet advice based on genetic testing, Diet Fit provides robust, personalized recommendations without going overboard.
DNAfit Circle Premium Review
DNAfit Circle Premium is designed for those wanting maximum insights from genetic testing. Touted as "the world‘s most comprehensive DNA test," Circle Premium scans 500+ reports covering health risks, hereditary concerns, pharmacogenetics, family planning and much more.
After submitting your saliva sample, Circle Premium sequences key regions of your genome related to:
- Disease risk analysis
- Drug sensitivity screening
- Trait reports like intelligence or athletic ability
- Microbiome composition
- And hundreds more!
The amount of data included is far beyond typical health and wellness DNA tests. You essentially get important medical screening currently only offered through your doctor plus ancestry-like trait reports and microbiome mapping. Expect to spend 5+ hours digging into all your results!
To help make sense of it all, 1-on-1 genetic counseling is included. You can book appointments to review reports, understand risk factors and get expert advice on prevention and lifestyle changes.
For the deepest health analysis from the comfort of home, Circle Premium provides unparalleled insights. If you‘ve already taken tests from 23andMe or Ancestry, you can transfer your raw data to unlock even more revelations.
While Circle Premium costs roughly 2-3x more than their other plans, the breadth of medical, ancestry and microbiome data is unmatched especially without needing to visit specialized labs and doctors‘ offices.
Who is DNAfit Best Suited For?
Genetic testing for health and wellness empowers you to take control based on the unique needs of your body. DNAfit‘s reports provide personalized guidance on the optimal diet, fitness plan, supplements and lifestyle habits for your genetic profile.
I recommend DNAfit in particular for:
- Nutrition Guidance – Struggling to pick the right diet with conflicting nutrition advice online? Let your genetics provide personalized recommendations.
- Fitness Plateaus– Stuck on plateaus while training? DNA can reveal insights on better customizing workouts, recovery and progress tracking.
- Health Screening – Concerned about risks for certain conditions? Circle Premium scans markers linked to disease predispositions for early prevention.
- Microbiome Mapping – Want to optimize your gut health? Get a blueprint of your unique microbial makeup.
- Family Planning – Considering having kids? Get insights on inherited conditions and traits to pass down.
DNAfit can benefit anyone but is especially helpful if you‘ve struggled to find diet, fitness or lifestyle advice that gives you optimal results. Use your genetics to get personalized plans just for your body!
DNAfit Customer Reviews
On independent review sites like TrustPilot, DNAfit earns a ‘Great‘ rating averaging 4.4 out of 5 stars across nearly 3000 reviews. Here‘s a summary of common feedback:
Positive Reviews
- 🔬 Detailed reports with personalized, evidence-based recommendations
- 😋 Meal plans and recipes easy to integrate and tasty
- ⚙️ Smooth process for collecting DNA samples and accessing results
- 😄 Helpful coaching and support from DNAfit‘s team of experts
Satisfied customers praise the personalized approach DNAfit takes compared to generalized diet and fitness advice from influencers or even doctors. The insights help explain why certain programs never seemed to work well.
Negative Reviews
While less common, some critical feedback includes:
- 🚨 Results took longer than the estimated 10-15 days
- 🤨 Vague or repetitive recommendations
- 💸 More expensive than expected
Delays may happen if samples get held up in transit or have issues being processed. Be sure to email support if you don‘t receive updates.
As for repetitive or vague advice, consumers with advanced health knowledge may find tips too general. But for beginners, most information is novel and actionable.
Lastly, some buyers didn‘t factor in costs for add-ons or special requests making pricing higher than advertised base rates. Be clear on what’s included before purchasing.
How Does DNAfit Compare?
DNAfit goes into greater depth on diet, fitness and wellness DNA insights compared to leading consumer genetic testing brands:
🧬 23andMe – Provides interesting ancestry reports plus some generalized health risks. But no personalized recommendations.
🧬 AncestryDNA – Focused exclusively on genealogy tracing rather than health and wellness.
🧬 MyHeritage – Also ancestry-based only. Recently added basic health reports but very limited fitness/diet info.
The only brand comparable for nutrigenetics testing is Fitgenes. Both recommend nutrition plans and fitness optimization based on DNA. Key differences:
- 💲 Fitgenes costs roughly $100 more on average
- 📝DNAfit reports are more comprehensive
- 🍱 DNAfit includes meal planning tools
- 🏋️♀️ DNAfit has workout video platform
For genetic-based diet and fitness advice, DNAfit comes out ahead for its lower price, expansive reporting and inclusion of both meal planning and training platforms tailored to your results.
DNAfit Pricing & Savings
Current prices for DNAfit‘s genetic tests are:
- Health Fit:
$250$187 - Diet Fit:
$190$142 - Circle Premium:
$629$472
There‘s currently an automatic 25% discount applied ("APRIL2021"). Expect 5-10% seasonal sales around the holidays.
You can also refer friends to get discounts. Share your referral code for $10 Amazon gift cards when redeemed.
Compared to advanced medical testing, DNAfit is extremely reasonable. And kits often provide more practical diet and fitness insights than doctor visits costing 10x more out-of-pocket.
Bottom line, DNAfit packs a ton of valuable, personalized information at affordable pricing especially with seasonal promos.
How to Sign Up For DNAfit
Ready to unlock the power of your genetics? Here is the step-by-step process to purchase and redeem a DNAfit kit:
- Select your preferred plan (Health Fit, Diet Fit or Circle Premium)
- Create account and checkout with payment
- Sample collection kit arrives within 5 business days
- Activate kit online and collect saliva sample
- Ship back sample with included return label
- Results available within 10-15 days!
DNAfit ships worldwide from the UK. Shipping and taxes are calculated during checkout. Within the UK, shipping is free.
Returns are accepted within 14 days as long as kits are unopened and unused. You simply email support about refunds.
Redeeming test results is easy by logging into your private, secure online dashboard. Expect exciting discoveries about optimizing nutrition, fitness and lifestyle to your unique genetic needs!
The Verdict: Is DNAfit Worth It?
At-home genetic testing has come a long ways in both affordability and depth of analysis. DNAfit leads the way when it comes to actionable diet, fitness, health and wellness guidance based on your DNA.
Compared to generalized or even doctor-prescribed advice, DNAfit’s reports help explain why some approaches don’t seem effective for you. The customized meal planning, training recommendations and health tips ensure programs that complement your genetic strengths while addressing weaknesses.
With robust customer feedback and industry awards backing DNAfit’s science-based, user-friendly approach, their testing kits earn my strong recommendation, especially for struggling with:
- Finding the right diet for your body type
- Overcoming plateaus to reach fitness goals
- Getting ahead on health risks and disease prevention
While genetic testing has limitations and DNAfit may not address all health conditions, their reports provide fascinating, personalized insights you won‘t find anywhere else. Expect exciting discoveries and powerful tools to take control leading a healthier, happier life optimized just for you!
