Comprehensive Guide To Buying The Best Between The Knees Pillow

Are you prepared to take your comfort to the next level? A simple and practical technique to add an extra layer of sleep pleasure is to sleep with a cushion between your knees.

To improve your sleep quality and minimize aches and pains, your sleeping posture should straighten your spine. Your best chance for optimal comfort and support is to choose the perfect pillow for your sleep position and preferences. However, putting a cushion between your knees or beneath your lower back might help a lot.

How to Choose A Knee Cushion

How to Choose A Knee Cushion

While a specific knee pillow isn't required, there are several that are intended to suit the natural curve of your knees and give the necessary height and assistance to keep your hips aligned.

Continue reading to find out what to look for when buying a knee cushion.

Shape and Size

Knee cushions, which can be found on sites like, come in various forms and sizes. Back sleepers who position the cushion beneath their knees will benefit from certain pillows.

On the other hand, other pillows are made to fit between your legs while sleeping on your side. A body pillow is also an option for side sleepers. You'll want to consider your hip size while choosing the proper cushion, such as a between the knees pillow, to maintain a neutral position.


You don't want a cushion that's overly fluffy because the purpose of a knee pillow is to elevate and divide your knees for perfect alignment. Look for a supportive cushion that is firm but comfortable to reduce strain on your hips and knees.

Because there isn't usually an objective firmness rating for knee pillows, you'll have to test one out for yourself. If you buy a pillow, make sure it has a money-back guarantee so you can return it if it doesn't fit.

How To Sleep with A Cushion Between Your Knees: Some Tips and Reminders

How to Choose A Knee Cushion

Sleeping with a cushion between your legs might help you sleep better while reducing discomfort. Just keep these final few suggestions in mind:

A cushion between your knees is great if you sleep on your side. If you sleep on your back, place a pillow beneath your lower back.

Recall that the aim of sleeping with a cushion beneath or between the knees is to straighten the spine, so choose a pillow with solid support.

Aches and pains should not be ignored. If the discomfort gets unbearable, see your doctor.

The Advantages of Resting with A Cushion Under Your Knees

The Advantages

It Keeps the Spine Aligned

If you lie on your side, you're undoubtedly familiar with the sensation of your knees rubbing together all night. While this resting posture is typically pleasant, it might place stress on the delicate pressure areas of your hips and shoulders. As a result, many side sleepers find that a knee cushion between their legs provides additional comfort and support.

Knee and Lower Spine Pain Are Reduced

Place a cushion behind your knees or lower spine when sleeping on your back to reduce strain on your spine. Sciatica, or pain that spreads down your leg along the sciatic nerve route, can also indicate knee or lower back pain.

If you think you might have sciatica, a knee cushion for back pain might help you get a better night's sleep. By buying a new between the knees pillow from sites like, you may drastically enhance your hip and spinal alignment.

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