My In-Depth Kencko Smoothie Review: Are They Worth It?

As a health-conscious food blogger always on the hunt for nutritious snacks, I was intrigued when I recently discovered Kencko and its line of organic fruit and vegetable smoothies. I decided to try out the subscription service for myself and provide an in-depth review of whether these smoothies are really as tasty and convenient as the company claims.

About My Review

For this Kencko smoothie review, I subscribed to the 30 smoothie per month plan which allows you to select from 20 unique flavors. Over the course of two months, I was able to try a wide variety of flavors including strawberry, green detox, chocolate, peach, pumpkin spice, and more.

I analyzed several factors for each smoothie including:

  • Ingredients and nutritional value
  • Taste and texture
  • Convenience of preparation
  • Value for money

By the end, I had a clear verdict on whether Kencko smoothies live up to their promises. Keep reading for my full review!

Kencko Smoothie Nutrition & Ingredients

First, let‘s break down what sets Kencko smoothies apart when it comes to their ingredients and nutritional value.

The pre-portioned smoothie mixes are made from whole fruits, vegetables, spices and superfoods. All ingredients are 100% plant-based, non-GMO, gluten-free and vegan.

Some standout ingredients I noticed were:

  • Leafy greens like kale, spinach, wheatgrass
  • Antioxidant-rich superfoods like acai, camu camu berry, ginger
  • Probiotic-boosting foods like banana, chia seeds
  • Protein sources like pumpkin seeds, pea protein

I loved seeing these high quality ingredients which are packed with vitamins, minerals and nutrients your body craves.

In fact, Kencko is designed to provide 2-2.5 servings of fruits and veggies in each smoothie pouch. This makes it far easier to reach the daily recommendation of 5 total servings.

As far as calories and macronutrients, most smoothies range from 60-100 calories with 10-25g carbs, 2-5g protein and at least 3g fiber. Pretty impressive nutritional stats in my opinion!

So when it comes to nourishment and quality, Kencko smoothies get top marks.

How Do Kencko Smoothies Taste?

But healthy ingredients are nothing if the final product doesn’t taste delicious too.

Luckily, I was pleasantly surprised by the taste of nearly every Kencko smoothie flavor I tried. The flavors were vibrant, fresh and fruity without being overly sweet or artificial tasting.

Some of my favorite smoothie flavors included:

Strawberry & Raspberry – Bursting with sweet berry flavor, this reminded me of summertime in a glass. The tart raspberry balanced out the ripe strawberry notes perfectly.

Chocolate Bliss – For chocolate lovers, this one is a must-try. Rich cocoa flavor with a hint of vanilla – an antioxidant and fiber-packed treat.

Green Detox – A refreshing and zesty blend of pineapple, orange, lemon and spinach. It didn‘t taste too "green" thanks to the tropical fruit flavors.

Carrot Cake – With flavors of carrot, cinnamon, raisin and a creamy base, each sip tasted just like a slice of freshly baked carrot cake. Delicious!

However, there were a couple flavors I found to be less tasty in my opinion:

Matcha Latte – As a matcha fan, I was excited to try this one but found the matcha flavor to be bitter and astringent rather than smooth.

Beet the Blues – I love beets but the earthy flavor was quite strong here when paired with blueberry and chocolate.

But overall, Kencko smoothies were definitely a tasty way to get my fruit and veggie fix each day!

Are Kencko Smoothies Convenient?

In today‘s busy world, convenience is key when it comes to products designed for an on-the-go lifestyle.

So how convenient are Kencko smoothies?

The pre-portioned smoothie pouches make it simple to throw one in your bag to mix up a quick drink anytime, anywhere. No need to prep veggies and fruits in advance.

I also appreciated that you only need a shaker bottle and liquid of your choice to mix up the smoothies. The powders blended smoothly without clumping.

Most smoothies were ready to drink after just 1-2 minutes of vigorous shaking which is perfect for hectic mornings.

The subscription delivery service brings the packs straight to your door so you never have to worry about running out. And ordering new flavors or skipping deliveries can easily be managed on their online account dashboard.

Overall, Kencko smoothies deliver on fast, fuss-free preparation with their premade mixes.

Kencko Smoothies: Pros & Cons

Here’s a quick run-down of the pros and cons I discovered with Kencko smoothies:


  • Nutrient-dense ingredients from whole fruits & veggies
  • Tasty, vibrant flavors
  • Convenient pouches for on-the-go lifestyles
  • Fully customizable subscription plans
  • Sustainable, eco-friendly packaging


  • Requires monthly subscription
  • Not all flavors tasted great
  • Contains less protein compared to other shakes/smoothies
  • Doesn‘t fully replace need for balanced whole food meals

Are Kencko Smoothies Affordable?

When it comes to subscription services like these, affordability is another important factor I considered.

Kencko smoothie costs are as follows:

  • 20 smoothie pack: $60/month
  • 30 smoothie pack: $81/month
  • 60 smoothie pack: $149/month

This breaks down to $3-2.50 per smoothie depending on pack size.

Compared to purchasing vegetable juices or premade smoothies at coffee shops which can cost $5-10 each, Kencko offers better value. Their smoothies also provide far more nutrition thanks to the fruit/veggie content.

For the convenience, quality and experience of discovering new flavors each month, I found Kencko smoothie prices to be very reasonable.

And there are ways to save on costs too:

  • Use promo codes and seasonal sales
  • Refer friends for account credits
  • Buy larger pack sizes for highest value

Overall, Kencko smoothies aren‘t cheap but are affordable enough to fit many budgets, especially for the health benefits they provide.

Should You Sign Up For a Kencko Subscription?

After extensively testing their smoothies, would I recommend subscribing to Kencko?

My verdict: Yes, the subscription is worth it!

Here’s why:

If you struggle to eat enough fruits and veggies daily or want an easy, nutritious snack on-the-go, Kencko checks both boxes.

Their smoothies help bridge nutritional gaps thanks to the varied organic produce packed into each pouch. The flavors were largely delicious and preparation requires minimal effort.

The fully flexible subscription model is also perfect for anyone new to the brand. You’re able to fully customize deliveries to match your needs month-to-month.

For only $3 per nutrient-dense smoothie, I believe Kencko offers great value while saving you time in the kitchen. Their eco-friendly ethos is just another reason to feel good about supporting this mission-driven brand.

Just be aware that these smoothies work best as a supplemental snack rather than complete meal replacement due to lower protein and calories. But combined with balanced whole food meals and active lifestyle, they can be a very healthy addition to your diet.

Want to give their smoothies a try for yourself? Here’s a step-by-step guide to ordering and canceling Kencko subscriptions:

How To Order:

  1. Head to and select your monthly smoothie pack (20, 30 or 60)
  2. Pick your preferred flavors
  3. Enter shipping and billing information
  4. Pay each month or prepay for longer subscriptions
  5. Enjoy your first smoothie delivery!

How To Cancel:

  1. Login to your account
  2. Under “My Subscriptions”, click Manage
  3. Select Cancel Subscription
  4. Confirm your choice to fully cancel orders

Cancellations must be completed 24 hours before the next delivery to avoid being charged. You can also choose to skip the upcoming month rather than fully cancel if preferred.

If you’re not sure where to begin when picking flavors, here are my top 5 smoothie recommendations:

1. Strawberry & Raspberry – Juicy mixed berry flavor
2. Green Detox – Refreshing citrus and spinach
3. Chocolate Bliss – Fudgy cocoa and vanilla
4. Carrot Cake – Sweet cinnamon and carrot
5. Pumpkin Pie – Warming blend of fall spice flavors

No matter which you choose, I wish you happy blending with these fruit and veggie-packed smoothies!

After two months of testing, I’m overall thrilled by the convenience, taste and nutrition these Kencko smoothies provide. While not every flavor was 5 stars, most were delicious and made it effortless to reach daily produce goals.

For anyone struggling to eat more plants or desiring healthy grab-and-go snacks, Kencko smoothies are definitely worth trying thanks to their flexibility and affordability too.

I hope this in-depth review helped break down exactly what you can expect from the brand! Have questions or craving smoothie recipes? Let me know in the comments!

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