Top 8 Health Benefits of Coffee 

After water, coffee and tea are two of the most loved beverages around the world. So, regardless of whether you wish to savor and sip a hot beverage first thing in the morning or desire to overcome that mid-evening laziness, both tea and coffee can offer you an instant zeal of energy and freshness, making them the perfect reboot.

Of course, if you indulge in regular coffee and tea drinking, people around may call you an addict. But regardless of what people tell you about coffee and tea, they have an array of benefits.

Here, in this article, we will discuss some of the top benefits of coffee.


Coffee makes you happy.

Happy

In a study conducted a few years ago, it was concluded that coffee is nothing but a happy juice. So, coffee drinking can make you happy. The same study even stated that coffee is directly linked to positive feelings and emotions, such as satisfaction, pleasure, calm, affection, kindness, happiness, and friendship.

It was also stated that, per se, no negative emotions are linked to coffee consumption. A study conducted by Harvard Business School involving 50,000 women found that the susceptibility to depression lowers with an increase in caffeine consumption.

‘I love coffee. It is my morning drug, and I cannot do without it. I do not know about others, but coffee totally uplifts my mood,' comments Julie, an educator who offers assignment help Melbourne services.


Coffee prevents the risk of Parkinson's disease.

Risk of Parkinson's disease

Caffeine present in coffee and tea guards the body against the risk of Parkinson's disease. Some studies suggest that caffeine protects the brain and brings to notice any potential signs of brain disorder.


Coffee prevents the risk of Alzheimer's Disease.

Risk of Alzheimer's Disease

Sadly, there is no real cure for Alzheimer's. It is a brain disorder and can lead to mental decline and memory loss. However, coffee can lower the susceptibility of developing the disease in the first place.

A study conducted in 2006 found that consumption of higher coffee levels can result in up to a thirty-percent decline in Alzheimer's risk.


Coffee lowers your chances of developing type 2 diabetes.

Developing type 2 diabetes

Several studies have proven that daily coffee consumption can lower your likelihood of developing Type 2 diabetes. It holds for both high-octane and decaf variants.

‘I have a family of people with diabetes. So, my doctor recommended the daily inclusion of coffee in my routine, and I guess it has been working well so far,' states Kris, an educator who works with a platform where you can buy assignments online.


Coffee can better your energy levels and make you smarter.

Energy levels

When you consume coffee daily, it can boost your energy levels and leave you feeling less tired. It is because of the presence of caffeine in it. Caffeine is a stimulant, which is one of the most consumed psychoactive substances in the world.

When you drink a cup of coffee, the caffeine in the coffee is directly absorbed into the bloodstream. From there, it will travel to your brain. When caffeine reaches your brain, it curtails the inhibitory neurotransmitter adenosine.

As a result of this, the degree of other neurotransmitters, such as dopamine and norepinephrine, goes up. This leads to accentuated neuron firing.

‘I use coffee as my natural pre-workout. It gives me a great boost and pump to workout better,' comments Alan, an online organic chemistry tutor.


Coffee can help you burn fat. 

Burn fat

If you look closely, caffeine is present in almost every fat-burning supplement, and it is for a scientific reason. Caffeine is one of those substances, which aid in fat burning. Several studies prove that caffeine can significantly boost your metabolic rate.

Some studies state that caffeine can heighten the body's fat-burning ability by up to twenty-nine percent in lean people and ten percent in obese people. However, unfortunately, in long-term coffee drinkers, the effect may diminish over time.


Coffee can lower your risk of developing cancer.

Cancer

A study suggests that coffee can lower your risk of developing certain cancers in men and women. In women, coffee consumption can reduce the risk of endometrial cancer by twenty-five percent. Simultaneously, in women, coffee consumption can reduce the risk of prostate cancer by approximately twenty percent. Further, coffee consumption also reduces the susceptibility of developing basal cell carcinoma, a prevalent kind of skin cancer.

Italian researchers concluded that coffee consumption lowers the likelihood of developing liver cancer by approximately forty percent. In another study, it was found that people who consumed three cups of coffee every day had a fifty percent lower risk of developing liver cancer.


Coffee can lower the risk of other liver diseases.

Liver diseases

A 2017 study concluded that any kind of coffee could lower the risk of liver diseases, such as nonalcoholic fatty liver disease, liver cancer, and liver cirrhosis. Further, regular coffee drinkers also have a lower susceptibility to developing gallstone disease.

So, these are some of the pros of coffee consumption. So, next time someone tells you to stop drinking too much coffee, you can share these benefits with them. Have more to add to the list? Let us know in the comments below.


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