There is more to a glass of milk than you imagine. Improved sleep, strong bones, healthy skin, and healthy digestive system, among others. You get all these if you drink milk before bed.
Milk has its nutritional values to the body. It provides the body with nutrients. The nutrients in milk are vitamin D, which helps absorb calcium and phosphorus, giving you strong bones.
Some people dislike milk. Others can’t withstand the smell of milk while others can't drink it because the medications they use can’t allow them to use milk.
Even though everybody has their reasons for not drinking milk taking milk before going to sleep has their benefits. And it’s unfortunate that they have to miss out.
But what about you who have no reason for not taking a glass of milk before bed? Here are some reasons why you should adopt the tradition of taking a glass before you retire to bed.
Milk Helps You Get Quality Sleep
Sleep is good for your health. Sleeping for fewer hours increases the chances of acquiring diseases like high blood pressure and heart diseases. Less sleep also results in low metabolic rates and can make you gain weight in no time.
Because of these effects of not having adequate sleep, it’s advisable not to have less sleep unless on unavoidable circumstances.
To help you have quality sleep, drink at least a cup of milk before sleeping. Warm the milk to kill pathogens and also to make you warm. You are drinking milk before bed makes falling asleep very easy.
At night, milk will also give you a night of deep sleep, forgetting all your worries in life, which could have interrupted your night.
The milk contents known as tryptophan have the properties that make one sleep with fewer struggles. This content, which consists of Amino acids, changes to serotonin hormone. Serotonin is a hormone responsible for a person's moods and pleasure triggers.
When Amino acids in the milk turn to serotonin, which also converts to melatonin, a sleep hormone, you will get sleepy faster. Sleep comes because the hormone helps your nerves relax, soothing you to sleep.
When the nerves settle, you will gain uninterrupted deep sleep, which is healthy for your body. For the milk to work effectively, drink it about two hours before bedtime, and don't over drink.
Read more, 10 Incredible Reasons Why Sleep is So Important
Help Reduce Weight
Are you struggling with weight loss? Worry no more because having a glass of milk before bed can help you save the situation. You can skip your supper and drink a warm glass of milk. A glass of milk is a good replacer of super because it has healthy proteins, which will make you feel full for the better part of the night.
Don't worry about waking up the next day feeling weak. Milk is capable of boosting your sugar level, providing sufficient energy required to keep the body going.
So, drinking milk before bed will keep you healthy, and you will not wake up in the middle of the night to look for your food to scare away hunger pangs. Doing this will help you manage weight loss correctly with fewer struggles.
Look for milk with no fat and drink considerably to achieve your goal and cut on your appetite. Don't add sugar for better taste. Also, know that too much of anything is harmful to your body, so drink considerately.
Improve Digestion System
Did you know a cup of milk can help improve your digestive system? If you have a constant digestive system problem, consider using warm milk just before bed to help bring improvements. Milk reduces your constipation hence reducing its effects on the digestive system.
When you constipate, the stool becomes hard, causing pain when excreting. The hard stool results from a slow digestive process. All these ends in the stool's water content being absorbed by the colon.
To improve the rate of the digestion process, drink warm milk before bed. Milk will help soften the stool when you are constipating, giving your bowels an easy time when going for a long call.
Make sure not to include the milk as part of your dinner to have it absorbed faster in the body. You can take it before meals or after but not close to bedtime.
Milk Works On the Bones
Bones play a crucial part in human life. They offer support to other body parts, store minerals, and give protection to other organs. Having healthy bones will improve your health, so using something that improves bones isn't bad.
Milk contains nutrients which are crucial in improving the shape of the bones. Vitamin D, for example, absorbs calcium, which makes bones grow strong.
Calcium reduces the chances of bones breaking by keeping them healthy while proteins in milk help repair worn out tissues in the body. Vitamin B12 is useful for maintaining red blood cells in shape.
So if you drink milk before retiring to bed, you will work on your bones.
Protects your Heart
It is weird how milk and heart relate? But then studies reveal that milk can reduce cholesterol levels, which will, in turn, will reduce the chances of having a cardiac arrest. Drinking milk improves the cardiovascular system. Ensure the milk you drink before bed contains no fats.
Makes your Face Smooth and Teeth Shine
Having a smooth face after regular intake of milk before bed will make you attractive and young. The young look comes from pints of milk's capability to protect the body from losing collagen.
Milk will help loose wrinkles on your face and make it elastic. You can also wash your face just before bed to benefit from its good effects on the skin.
Boil the milk to make it effective on the skin because if you don't boil, the desired results will not be attainable.
Also, milk has lactic acid and calcium that has the ability to make teeth enamel shine. Calcium will not only make the teeth strong but also make it white. Drinking milk will wash food stains after meals giving you a good breath when you wake up in the morning.
Helps Manage Diabetes
Are you suffering from diabetes and need a natural remedy? Look no further because we are going to look at how milk helps keep this type of diabetes at bay.
If you have type 2 diabetes, drinking milk will help given that milk has vitamin K2, reducing the chances of acquiring the disease.
The reduction in chances of getting diabetes is because milk helps in weight loss. With a perfect weight, your chances of having high blood pressure reduction and your metabolic rate improves.
When your weight is not much, and there is an alarming metabolic rate, which is the leading cause of type 2 diabetes, reduces the chances of suffering.
Also, having sufficient vitamin D and calcium, which are nutrients in milk, reduces the chances of having this disease. So it advisable to drink milk to benefit from its nutrients, which will help you stay away from this deadly disease. Don't add sugar as it will have severe effects on your body.
Milk has been part of our meals, with our mothers advised by doctors to do exclusive breastfeeding to boost the kid's immunity. The health benefit of milk in improving the immune system has not yet changed.
Given that milk has many nutrients composition, it works well in improving immunity. If your immune system is robust, having diseases like allergy, which comes from weak immunity, will reduce.
Immunoglobulins, which are in milk, will strengthen your system, keeping you fit and free from opportunistic diseases like cold and flu.
Milk proteins help repair worn-out tissue and organs, preventing inflammations. The presence of vitamins in milk helps the body fight pathogens, which destroys the body's immunity.
So taking milk at night is very beneficial in maintaining a good immune system.
Read more, How sleep affects the immune system.
To Develop the Brain
The brain is the center of a normal functioning being. Having your mind in the perfect condition will keep every part of the body moving. A sick mind is a sick person, so always maintain a good functioning brain.
To help develop the brain functions, take milk, which is a good source of vitamin B.
Vitamin B is responsible for good brain functioning and helps keep the sleep pattern constant.
A person who obeys the brain's sleep messages becomes healthy and keeps diseases associated with insomnia far away.
Helps Build Muscles
Muscles help the nerves transmit messages to different parts of the body. Weak muscles can lead to disease invasions, which is not healthy for the body.
Strong muscles are also needed by sportsmen who need the energy to keep fit and win their races. To help repair weak muscles or tired muscles after demanding exercise, drink warm milk. Milk has proteins that will help give energy and restore the weary muscles from exercising.
Drinking milk before bed will work miracles while you sleep, preventing overstretching of skin and dry muscles that result in conditions like twitching. Milk will soothe the muscles because it is a liquid, making you have peaceful nights and no pain from the days exercise.
Energy is crucial for the body to perform its daily functions. The body uses energy to build the muscles, pump blood, to digest, and for the brain to function well. Even after retiring to bed, the body still needs the energy to stay in perfect condition. This is why you need milk before bed.
Milk has vitamin B1, which helps convert food into glucose, a good source of energy for the body. Proteins in milk give the necessary power for building muscles and producing hormones. Both the hormones and muscles are essential in a functioning body.
By drinking milk before falling asleep you will significantly impact the body by giving energy that will keep you going the next day.
Increase in Fertility Rate
Are you suffering from fertility issues? Milk is one of the remedies recommended to improve the fertility rate. This means drinking milk can help you get pregnant. Milk contains calcium, which is the main component needed to get pregnant. Instead of taking calcium supplements, drink milk before retiring to bed to boost your fertility.
Also, when you drink milk, you reduce your chances of becoming infertile.
Don't drink low-fat milk when working to improve your fertility because they cause hormonal imbalance, making conceiving hard. You can settle for raw milk to get all its nutritional values.
Reduces the Risks of Getting Cancer of the Bowel
If you want to reduce your risk of getting bowel cancer then you should drink milk before bed. Milk helps reduce weight, prevents constipation, and builds the body. If you are obese or don't exercise to build on your muscles, your chances of acquiring bowel cancer increases.
To help you manage that drinking milk to benefit from its nutrients like calcium. If you have adequate calcium in the body, swellings in the intestines reduce, improving the lives of both the small and large intestines.
When you drink milk, there will be no constipation, which leads to a gentle flow of stool, protecting the intestines from injuries.
To Stay Hydrated
Being hydrated helps the body to perform its functions well. The body needs fluids to transport nutrients to different parts, regulate temperature, supply oxygen, and eliminate wastes.
When you are sleeping, this fluid function doesn't stop you from sweat and urinate and even feel thirsty. To help you restore the lost fluids, take milk before sleeping.
It will make you stay hydrated in your sleep, preventing the effects of dehydration in the body.
Milk is a good option for those who hate plain water and don't like to wake up in the night to visit the washrooms.
When you drink milk before going to bed, you will reduce your chances of contracting some deadly diseases like cancer and diabetes. You will stay hydrated, boost your fertility, and add the energy necessary to do your daily activities without getting weak.
Also, you will lose weight, get strong bones, and have a shiny and young face. So when you drink milk before falling asleep, you will benefit a lot and, in the end, improve your health.
Don't forget to look at the milk's fat content and take plain milk with no sweetener before bed.
Related, Does Warm Milk Really Help You Sleep Better?