Suffering from neck pain while sleeping? Couldn't find out the reason yet?
Getting enough sleep at night will wake you up feeling fresh and alert. The whole point of sleeping better at night is to feel good all day. If you choose the right pillow for yourself, your neck will get the right support. If you wake up in the morning with severe neck pain, you need to make sure you are sleeping on the right pillow. If your pillow does not give your neck and head the support to make you comfortable while sleeping, you’ll be in deep trouble.
A pillow is key to an uninterrupted sleep at night. Pillows are available in the market in different sizes and shapes. They are made from different quality materials. You might find it difficult to decide which pillow is the right choice for you if you suffer from frequent neck pain problems.
Let’s find out the best pillows for the neck pain!
What is the best sleeping position if you’re suffering from neck pain?
Sometimes you might wonder that even after having 8 hours of uninterrupted sleep, you get up cranky and groggy. There is a reason behind it. It is not enough to have the right amount of sleep, it is also important to sleep in the best position that gives proper alignment to your body.
Sleeping on your back is the best position for you to prevent neck, head, and back pain. Although most people prefer to sleep on their sides, this position is not ideal for you. You might wake up with bad neck pain or severe back pain. If you find it difficult to sleep on your back, try to change your style of sleeping by putting two pillows on both sides to stop tossing and turning at night. For a better quality of sleep, changing your sleeping position would do wonders and prevent you from severe neck pain.
Is it better for your neck to sleep without a pillow?
We have been sleeping on the pillow since we are born; sleeping without a pillow seems very uncomfortable and uneasy. We cannot imagine having a restful sleep at night without having a pillow under our head.
However, sleeping without a pillow makes a huge difference in the quality of your sleep. When you sleep on your back without a pillow, your body is in a natural position. By retaining the natural posture of your body, you can prevent neck pain. You don’t have an elevated head with an unnatural sleeping position. It will improve your blood circulation and help you get better sleep at night.
What type of pillow would be most suitable for side sleeping position if I have neck pain as well?
If you are a side sleeper, you should choose a pillow which has a medium level firmness. When you are sleeping on your side, you need to give your spine and neck the proper alignment to prevent aches and pains. It is suitable for you to choose a pillow with cervical traction which gives your neck a gentle stretch. You can maintain the natural posture of your body while sleeping on your side. You won’t wake up with a sore shoulder or a stiff neck if you choose a cervical traction pillow for yourself.
What do you do for a stiff neck?
It is an unpleasant feeling when you wake up in the morning with a stiff neck. You feel edgy, uncomfortable and tense. If you have a severe persistence in the stiffness of your neck, you need to consult a medical expert. However, before going to the doctor you might want to try some home remedies to deal with the stiffness in your neck.
- Move your head up and down and try to stretch your neck muscles to relieve pain.
- Have a gentle massage on your neck to reduce the stiffness.
- Use an ice bag to relieve inflammation or wrap your neck with a heating pad.
Can I adjust the water-filled and memory foam pillows as per my preferences?
You might be surprised to know that the best thing about neck pain pillows is that they come with an adjustable water filling or memory foam filling. You can change the level of firmness according to your personal preference. However, it is a good choice for you to sleep on a pillow with a medium firmness level. The filling also allows you to adjust the height and support of your pillow. If you find this level of firmness uneasy and uncomfortable for yourself, you can either fill more memory form or water or take the excessive amount of filling out.
You maybe interested in The Best Mattress for Back Pain.
Compare the Top Pillow For Neck Pain
|Pillow||Material filling||Cover||Suitable for||Washable||Stand out Feature||Price|
|Cr sleeping||Memory foam||65 % polyester and 35% Tencel||Stomach sleepers/side sleepers||Yes||The ultra-soft cover is easy to clean|
|Mis Hoe Shredded||Memory foam||100% cotton removable cover||Back sleeper||Yes||Adjustable level of firmness|
|Arc4Life Cervical Traction||Polyester fabric||No cover||Back sleepers/side sleepers||Yes||Improve the circulation of blood in your body.|
|Perform||Polyester fabric||43% Bamboo 56% Polyester||Side sleepers||Yes||Low profile design|
|TheSnuz||Poly-puff silky microfiber fill||100% cotton||Side sleepers||Yes||It does not lose it shape|
|Mejoycontoured||Space memory foam||Bamboo charcoal fiber||Side sleepers||No||Highly breathable and effective ventilation system.|
|Sable||Super soft plush fiberfill||100% cotton||Side sleepers||Yes||Constructed with gel-infused technology which allows you to sleep cool|
|AMADA||Gel-infused memory foam||Ice cotton fiber and short pile velvet||Back sleepers/ stomach sleepers||Yes||Multi-functional pillow.|
Top 10 Best Pillow Reviews & Comparison
1. Cr Sleeping – Overall Best rated
- 65 % polyester and 35% Tencel
- Machine Washable cover
- Memory foam
- Reduce shoulder soreness
If you are in search of a perfect net support pillow, Comfort and Relax brings for you a pillow which provides you the comfort and contour you need. It helps you wake up feeling fresh and relaxed in the morning. It comes with the right combination of firmness and softness which is relaxing for your neck and shoulders.
The gel-infused technology allows you to adjust the shape of the pillow according to your requirement. It gives the optimal support and contour to your neck to relieve pain. This headrest is perfect for you if you are a stomach sleeper or a side sleeper and want to reduce neck and shoulder soreness.
2. Mis Home Shredded – Best for people who like a fluffy pillow
- 100% Cotton
- Adjustable filling
Mis Hoe gives you proper support alignment to sleep without pain in your neck. You’ll wake up in the morning without any pain in your neck, shoulders, and back. It is made from 100% pure cotton. The cotton gives you a soft and smooth feel while you are lying on the pillow.
If you are a back sleeper, this headrest is the right choice for you. It gives the elevation to your neck it needs to sleep without the risk of having neck pain at night. The easy adjustability of the filling makes it easier for you to change the firmness of the pillow according to your personal choice.
3. Arc4Life Cervical Traction – Best to prevent snoring
- Optimal Cushioning
- Cervical Shape
- Helps you in breathing
- Filled with polyester fiber
Your neck and head require the right level of comfort and support to prevent neck pains and aches. If you are looking for a pillow that allows you to keep your neck properly aligned and maintains its natural posture, Arc4Life Cervical Traction is the right choice for you.
This headrest is filled with polyester fiber which is hand stuffed. The filling provides you the optimal level of firmness you need to sleep without an ache in your neck at night. It is supportive and breathable and prevents you from feeling restless at night.
This pillow has some amazing pain relieve stuff. If you suffer from severe neck pain or you have arthritis in your neck, this headrest is perfect for you. It gives your body the natural posture and your neck the natural c-curve to prevent aches and pains. The pillow is a good choice for side and back sleepers.
4. Perform Pillow – Best for small necks
- 56% polyester and 43% Bamboo
- Removable cover
- Machine washable
- Memory foam
Perform pillow is for people who prefer to sleep on a flatter pillow. It is made from high-quality memory foam which is suitable for multiple sleep problems.
Perform pillow is made from a material which is not harmful to your health. It is free from heavy metals like lead, mercury and other chemicals. It is perfect for people suffering from allergies.
If you are a back sleeper or a side sleeper, the pillow contours your body properly and lets you maintain a natural posture. It provides optimal support to people with smaller necks and prevents aches.
5. The Snuz Pillow – Best for therapeutic benefits
- Open cell mesh material
- 100% Cotton
- Thread count 300
The shape of the Snuz pillow is unique and best for people who prefer to sleep on their sides. The perfect hourglass shape provides proper alignment to your neck and back. You don’t have to scrunch your pillow to try to find a comfortable position to sleep at night when you choose the Snuz pillow for your bed. This headrest gives you an optimal support you need to prevent severe neck pain.
The pillow comes with amazing therapeutic benefits for side sleepers. It gives optimal comfort and maximum support to your back and neck.
6. Mejoy Contoured – Best to prevent frequent headaches
- Bamboo Charcoal material
- Cervical shape
Are you trying hard to get a good sleep at night? If neck pain is causing trouble and you are spending countless nights without getting a wink of sleep, Mejoy contoured support pillow is the best choice for you. It helps you prevent neck pain and frequent headaches.
The cervical shape of the pillow eases up the tensed muscles of your neck and head and provides a good cushioning to your neck. You can maintain a good posture while sleeping comfortably at night.
Although it claims to be an ideal pillow for all types of sleeping position, however, it is more suitable for side sleepers. It gives a good balance and support to your back and neck and prevents you from developing bad aches.
7. Sable – Best adjustable pillow
- 100% Cotton
Sable Pillow for sleeping is engineered to give a good night of sleep after a stressful day at work. It comes with a feature of adjustable loft which allows you to change the height of the pillow according to your own requirements.
When it comes to functionality, safety, and performance, Sable takes the lead. It has the certification of CertiPUR-US which makes it highly safe and harmless for your health. The headrest has antimicrobial and dust mite resistance capabilities.
You are able to adjust the firmness of the pillow by adjusting the filling according to your requirements. The ability to reshape the size of the pillow makes it the best choice for all sleeping positions.
8. Amada – Best for all seasons
- Extra plush
- Pile velvet material
- Adjust firmness level
- Adjust filling
- CertiPUR-US and SGS certification
AMADA is one of a kind pillow that is made of two types of unique materials. The ice cotton fiber makes the pillow suitable for you to use in spring and summer.
It is a great relief for you to know that the pillow has a qualified certification of CertiPUR-US and SGS certification. You don’t have to worry about harmful materials used in its construction.
If you prefer to sleep on your back or on your stomach, this headrest is the right choice for you. It gives your head and neck optimal airflow and gives you the required level of comfort to sleep cool throughout the night irrespective of the seasonal changes.
Having a good night sleep depends on the type of pillow you choose for yourself to sleep on. While looking for a pillow to sleep better at night without neck pain, there are several features you should keep in mind for maximum comfort and optimal support.
The filling of the pillow plays an important role in the comfort and support it offers. You won’t suffer from countless sleepless nights if you choose the pillow with the right filling. There are different materials used to construct a pillow. They are made from polyester fiber balls, memory foam filling, and bucket wheat. Each material provides a different level of firmness and support.
However, memory foam filling is the most popular and ideal to soothe out neck pain. Most pillows are made from the filling of chunks of memory foam, some of them are made from shredded foam. It allows you to stay cool while sleeping at night.
Water filling is also a common filling option for pillows that are constructed for neck pain. The water-filled pillow gives you good firms feel which you are looking for relieving your pressure points.
Another important feature to consider while choosing the best pillow for your neck pain is the shape of your pillow. It is best to choose a pillow with a cervical shape that provides the support and contour your neck. You can maintain the natural curvy posture of your neck. Curved pillows give you good support to fill the gap between your neck and the mattress and allow you to sleep without pain in your neck.
Having trouble with Lower Back Pain? Check out our full review of The Best Mattress for Lower Back Pain.
Level of Firmness
The level of firmness provides play an important role in the comfort it provides. You don’t want a pillow which is too firm. A pillow which is too firm triggers your pressure points. You might develop severe pain in your neck, head, and shoulders. If you are suffering from neck pain, a medium level firmness is the best choice. There are a variety of neck pain pillows in the market which allows you to adjust the firmness of your pillow according to your personal preference.
Your neck is a very sensitive area that is prone to bad aches and pains if you choose the wrong posture to sleep. Therefore, you need to cultivate the habit of sleeping in a position which balances your neck well. Make sure that you choose the pillow which keeps your neck properly aligned, or else you’ll end up waking up in the morning with uneasy neck pain.
Our guide would help you choose the right pillow for yourself. You’ll have a chance to save your day by choosing the pillow with the right amount of comfort and balance you need according to your sleeping preference.