Guide to Finding the Best Earplugs For Sleeping

Are you aware of the fact that lack of sleep has long-term adverse effects on your health? In order to avoid sleep disturbances due to uncontrollable noises choose the best earplugs for sleeping that could be the simple and cheap solution.

Sleep is a critical requirement for your mind and body to function correctly. Sleep deficiency affects your energy levels and mood. A lot of people are not able to sleep properly at night because of the external sound disturbances.

Did you know? It is highly recommended by the National Sleep Foundation for people to sleep for 7 to 8 hours per night.

You might get bothered by your partner's snoring if you are a light sleeper. Living in a noisy area will disrupt your sleep due to outside noises; loud traffic, and loud neighborhood. In order to avoid these sleep disturbances, the best earplugs could be a simple solution. For ensuring sufficient sleep for better health, earplugs are the best sleeping aid for you.

Let’s find out the best earplugs for sleeping from this article!

Compare Best Earplugs For Sleeping

Brands Best Earplug for NRR Material Reusable
Etymotic Reuse 20dB Foam Yes
Hearos Loud noises 33dB Polyurethane foam No
Mack’s Disposable 32dB Foam Yes
Moldex Snoring 33dB Foam Yes
Ohropax Hypoallergenic 33dB Cotton, Vaseline, paraffin wax No

It could be a daunting task for you to choose the right earplugs for sleeping. There are many earplugs available in the market. You might get confused which ones are right for you. We have compiled this comprehensive guide to help you make the right decision.

Popular Design and Construction

Material Foam Silicone Wax Pre-molded
Noise Blockage Exceptional Fair enough Good Good
Reusable/Disposable Yes Yes No Yes
Durability Not Good Good Not good enough Fair
Insertion Comfortable and easy Comfortable A bit difficult Not easy to put on
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Foam earplugs

Foam earplugs are the cheapest earplugs available. Light sleepers prefer them because they are comfortable to wear. They ensure complete blockage of noise to let you sleep peacefully at night. The effectiveness of foam earplugs depends on the density of the foam.

High-density polyurethane foams prevent the loudest sounds. Foam earplugs are extensively used by light sleepers who require having a break from the noise around them. These earplugs come with foam padding which makes it easier for you to wear them throughout the night with comfort.

Sleep fact: According to research earplugs promote hormone balance and quality of sleep.

They do a fantastic job in preventing the outside noise to make you sleep better. The plugs come with a noise reduction rating of 32 dB which makes them an effective noise blocker. Foam earplugs mold comfortably to the shape of your ear canal.

They are incredibly comfortable, but they are not long-lasting. Moreover, they are likely to develop bacteria over the period which might lead you to ear infections. Therefore, you need to change them often. You might want to keep a few extra pairs with you.


Silicone earplugs

These are advanced earplugs which are mostly antimicrobial protected. Unlike foam earplugs, they cover the entrance of your ear. You don't have to insert them in the ear canal. In this way, you can stay away from bacterial infections in your ear. Some silicone earplugs are water-resistant as well. They are available in both reusable and disposable forms.


These are the most effective earplugs when it comes to blocking external sounds. These plugs are expensive than foam and silicone earplugs. They are soft on your skin and give you the comfort you need to sleep better at night.


Pre molded earplugs

These earplugs are very dense and are not easily moldable. However, they come with exceptional noise blocking capabilities. Construction workers prefer wearing them on the job. They also give you the peace you need to sleep better at night.

Health concerns for people who use earplugs while sleeping

Reduced Hearing Ability

Earplugs block the external noise quite effectively and the wearer is unable to hear the voice around him. The minimizing hearing capability could be a risk for the sleepers if an emergency situation occurs. If someone intrudes in your house, you might not be able to hear him sneaking in.

People with children should avoid wearing earplugs because they reduce their ability to hear outside noise. If your child needs you in the middle of the night and you are in a deep sleep with your earplugs on, you won't be able to hear him out.

Ear infections

Earwax guards your ear against infections. It is a secretion which occurs daily in your ear. It is produced by the glands in the ear which prevents your listener from all the impurities. Wearing earplugs might push the ear wax in your ear deep in the canal. It might lead to severe problems.

You might suffer from tinnitus if the ear wax in the ear builds up. If left untreated, ear wax blockage could lead to severe side effects. Make sure that you clean your ear every day and use effective ear wax removal remedies to get rid of excessive ear wax if you use earplugs often. Ensure that the earplugs you use are adequately cleaned.

What to look for when buying the best earplugs?

buying guide to earplugs

Level of comfort

The level of comfort is a priority for you if you are in search of the best earplugs. You won't be able to have a peaceful sleep if you don't consider your comfort when choosing a pair of earplugs for yourself. It is better for you to try a few earplugs before purchasing them for yourself.

Make sure they fit you well. If your earplugs don't fit your ear perfectly, you'd be able to hear the external noise. It might disrupt your sleep. Make sure that you choose the earplugs which are comfortable enough to block the noise effectively.

Rating for Noise Reduction

Noise Rating Reduction is an essential factor for you to consider when you are buying earplugs for yourself. The highest NRR is 39 which mean that earplugs can block the sound which is 39dB. Note that a whisper is 15dB and a normal conversation is 60dB. You might not hear the nearest sound if you are wearing a pair of earplugs.

Easy Usability

It is imperative for you to choose earplugs which are easy for you to use. It is pointless to buy earplugs which are challenging to wear. You won't be able to wear them with comfort and ease. You might leave them on your nightstand and not use them at all.

Longevity/ Durability

You want to buy earplugs which can be used for multiple times. Therefore, consider the durability of the earplugs. Make sure that you choose the material which is strong enough to last for years.

What is the size of your ear canal?

Foam EARPLUGWe all are different, and the size of our ear canal is also different. Although the structure is almost the same, some people have a wide ear canal while others have a narrow ear canal. The average size of the canal is approx. 2.5 cm long and 0.7 cm in diameter.

People with broader ear canal tend to hear sounds easily. They need to have a more effective earplug to block the outside noise. Earplugs come in different sizes. You can choose the ones who perfectly fit your ears.

What is their rating for noise reduction?

The noise reduction rating is a measure of the effectiveness of hearing protection device. The NRR of earplugs lies between 20 and 34 NRR. Earplugs which come with an NRR of 27 are considered to be the most effective ones.

Can you reuse the earplugs?

Yes, there are some brands which offer reusable earplugs. You shouldn't purchase a bunch of earplugs and throw them away after one-time use. Make sure that you clean them effectively with a damp cloth before using them again. Also, ensure that you don't share your earplugs with anyone to avoid ear infections.

What is the best-suited shape on earplug?

prefer T-shaped earplugs

The shape of your earplugs is a personal preference. Some people prefer T-shaped earplugs while others prefer bell-shaped ones. Moldable earplugs are the most versatile earplugs which mold according to the shape of your ear.

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Our Top Picks – Best Earplugs For Sleeping

1. Etymotic – Best reusable earplugs

Etymotic Research High Fidelity Earplugs

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  • Protects you from noisy environments
  • Available in standard and large sizes
  • Preserves speech accuracy
  • Comes with a 20dB sound reduction capability
  • Fits your ear perfectly
  • Easy to remove
  • Comes with a carrying case
  • Reusable
Sometimes while trying to sleep at night, the loud music in the neighborhood might be ear-shattering for you. Etymotic High Fidelity Earplugs blocks the louder sounds and allows you to sleep peacefully at night. They are made from high-quality materials, you can reuse them several times. To maintain the natural response of the earplugs use a tuned resonator and acoustic resistor.

Earplugs should be comfortable for you to wear. If you use them while sleeping at night, you don't want to wear plugs which cause you pain and discomfort. These earplugs come with fantastic voice filters which absorbs the loud noise.

Etymotic High Fidelity Earplugs is a low-profile design which reduces the sound level of ambient sounds to let you sleep peacefully at night. These earplugs are useful in noisy environments. You can prevent your ears from getting damaged by using them in live music concerts as well.

For having quality sleep at night, these earplugs are the best choice for you. They come with 20dB sound reduction capability that blocks the unwanted noise to let you sleep better at night.

Why We Recommend It:

  • Effectively reduces external noise to let you have a good sleep at night.
  • Perfect for musicians, construction workers, and people who need to focus on their jobs without losing concentration from the external sounds.
  • These earplugs come with easy storage case which keeps them clean and prevents them from being dirty.
  • These earplugs are reusable. You can wear them again and again.
  • They are made from a high-quality material which makes them last for years.

You need to pay attention to It:

  • You might develop tinnitus
  • They don’t block the sound completely

2. Hearos Ear Plugs – Best for loud noises

Hearos Xtreme Protection Series Ear Plugs

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  • Made from polyurethane foam
  • Dirt and dust resistant
  • Comfortable closed-cell foam
  • Hearing protection from loud environments.
  • High noise reduction
  • Disposable Earplugs.
  • Prevents ear infections

Hearos Ear Plugs Xtreme Protection is made from high-quality polyurethane foam. The proprietary Polyurethane (PU) foam formulation helps block snoring and external sound. The earplugs fulfill all your noise blockage and hearing protection needs. Moreover, they come with a noise reduction rating of 33dB which is the highest NRR you'll get.

They give you the best hearing protection you need from loud noises. They are suitable for musicians, construction workers and people who are exposed to loud noises on a daily basis.

These foam earplugs are resistant to dirt and designed to protect your ears from getting dirty. They mold to the shape of your ears and ensure that you get optimal noise blocking capabilities.

Hearos is a famous brand which produces top-of-the-line earplugs to give you the hearing protection you need. Moreover, they come with fantastic NRR which come with good noise-canceling capabilities. They come in a pack of multiple earplugs and are effective to block the noise of your partner's snoring.

These earplugs are crafted in such a way that they fit any ear shape and ear canal perfectly. They have the highest NRR which is 33dB. You’ll easily be able to drift away to sleep.

Why We Recommend It:

  • These disposable earplugs are suitable for a short and wide ear canal.
  • They fit your ear perfectly by adapting its shape according to your ear.
  • You can prevent dirt and dust from the smooth surface of the earplugs.
  • They are designed to provide you maximum comfort to sleep peacefully at night by putting less ear pressure.
  • They are available in a pack of 14 pairs.

You need to pay attention to It:

  • The foam loses its shape after some time
  • Not long lasting.
  • Bound to get dirty.

3. Mack’s Earplugs – Best Disposable earplugs

Mack's Ultra Soft Foam Earplugs

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  • NRR of 32dB
  • Suitable for loud events, concerts, and light sleepers
  • # 1 recommendation by doctors
  • Easy storage plastic jar
  • 50 pairs in one pack
  • Made from silicone
  • Easy to clean

These earplugs come with the noise reduction rating of 32dB. They protect you from the loudest environments which might bother you while you are trying to sleep at night. They are super comfortable and ultra-soft. You can easily insert the plugs in your ear canal and protect your ears from loud noises.

You get 50 pairs of earplugs at a very reasonable price. They come in a plastic jar which makes it easier for you to store them. You can quickly open the jar and take the earplugs out.

Mack's Ultra Soft Foam Earplugs are made from comfortable foam which contours your ears perfectly. You won't feel any pressure in your canal wearing these earplugs. Whether you are sleeping with a snoring partner or you are traveling on an airplane or train, they are the best choice for you.

These earplugs give you extreme hearing protect and are super comfortable. They block the unnecessary noise and allow you to sleep comfortably at night. You don’t need to get worry about ear infections because they are disposable.

Why We Recommend It:

  • These earplugs are incredibly comfortable and provide extreme hearing protection from loud noises.
  • You get 50 pairs of earplugs in an easy-storage plastic jar.
  • These earplugs come with the NRR of 32dBs which makes them suitable for loud events and concerts.

You need to pay attention to It:

  • They don’t block the noise completely.

4. Moldex Earplugs – Best for snoring

DRIFT TO SLEEP Noise Reduction Earplugs

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  • Handy pocket pack
  • Made from light-weight foam
  • Latex-free with non-irritating surface
  • 20 pairs at a reasonable price.
  • Highest independently tested NRR 33 dB
  • Blocks unwanted noise
  • Suitable for light sleepers, construction workers, and musicians.

To improve your quality of sleep Moldex earplugs are made from extra-soft foam which gently seals around your ear without putting much pressure on your ear canal. They are super comfortable you might forget you are wearing them.

Moreover, these earplugs come with the highest NRR which is 33dBs. They are incredibly suitable for noisy environments. You can have maximum hearing protection. They block out the unwanted noise to let you have a good sleep at night.

Furthermore, they come in a handy carrying case which makes it easier for you to take them wherever you want. The fact gives you optimal hygienic care. You get 20 pairs in one pack. You can even reuse them several times.

You might wake up in the morning feeling tired and drowsy if you are unable to get enough sleep at night because of your snoring partner. Buying a pair of Moldex earplugs would be a right decision to block the unwanted noise and have a peaceful sleep at night.

If you are not getting the recommended hours of sleep, try using these earplugs. They will block the external sounds of the noisy neighborhood and let you sleep with ease and comfort.

Why We Recommend It:

  • They are made from super-soft foam which is not irritating to your skin.
  • Made from latex-free materials which make them safe for you to use.
  • You get 20 pairs of earplugs in one pack which is reusable.
  • Come with NRR 33dBs which is the highest to block outside noise.

You need to pay attention to It:

  • You might find it difficult to insert them in your ear canal.

5. Ohropax – Best hypoallergenic earplugs

Ohropax hypoallergenic Wax EarPlugs

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  • Made from superior quality wax
  • Protects your ears from noise, water, and moisture.
  • Suitable for sleeping, swimming, concerts.
  • Comfortably fits your ear canals.
  • Effectively blocks the noise.
  • Comes with a handy storage case
  • Available in a pack of 12 pairs.

Ohropax uses a unique formula to craft these active noise-blocking earplugs. Until the present day, the company uses its age-old method of mixing Vaseline and paraffin wax and soaking cotton fibers in it. The ingredients are skin-friendly and gentle which gives you optimal comfort.

Moreover, these earplugs come in a handy storage case which makes it easier for you to prevent them from dirt and dust. You can even reuse them for a couple of times.

Furthermore, these are hypoallergenic earplugs that prevent you from ear infections. Not only they give you a good seal against noise, but they also prevent from ears from getting infected.

Ohropax is a well-known company which manufactures the best-quality wax earplugs. They use unique formulation techniques to produce amazingly useful earplugs since 1907.

They give you optimal hearing protection and noise cancellation. These plugs easily mold to the shape of your ear canal and reduce the effect of unwanted noise without putting much pressure on your ears. You can drift away to sleep in no time.

Why We Recommend It:

  • These earplugs are made from soft compounds of wax which is covered with cotton which makes them skin-friendly.
  • They come with NRR 33 which makes them effective noise blockers.
  • They quickly get adjusted to the shape of your auditory canal

You need to pay attention to It:

  • They shrink after some time
  • Not very durable and reusable.


Earplugs protect your ears from loud, noisy environments. Some people even use them to have a peaceful sleep at night while others use them while traveling. To enhance the level of comfort while sleeping at night, you might want to consider buying a pair of earplugs for yourself.

Using earplugs to improve the quality of your sleep would do wonders. They will save you from the hassle of trying to sleep in a noisy environment or with a snoring partner. They are instrumental in blocking disruptive noises to let you sleep peacefully at night.

Grab a pair of earplugs and insert them in your ears while resting, you'll see the difference in your sleeping pattern.

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