Sometimes, getting to the gym every day may not always be possible despite your best intentions. It can be super hard to find enough time to exercise your body between a busy social life, kids, and work! However, just like many studies have highlighted, exercise is important for us to stay healthy and fit, so no excuse is justifiable enough for you not to exercise. Fortunately, you may not have to struggle to get down to the gym again before you work your muscles, dumbbells bring the gym right to your home, so there is no more excuse for skipping a workout.
Getting a new body doesn’t have to be complicated. It doesn’t matter if your goal is to lose some extra fat, build some bulging muscles, or just for the sake of cardiovascular fitness, a pair of dumbbell is enough to tick the box so far you correctly use them.
The belief of most people is that you have to lift some really big and heavy weights for you to build a lot of muscle mass. For more information visit HeydayDo for additional fitness guides.
But you don’t necessarily need a huge barbell. If you are looking to gain some lean muscle mass, you can achieve that with just dumbbells. And the most interesting thing about this is that they don’t have to be really heavy dumbbell either – with light to medium dumbbells, you can achieve a lot. These dumbbells are perfect for those tight on space, and they cost a lot less than a full rack of weights. Here, I have brought the top picks for the best dumbbells presently on the market to help you decide when you finally want to make an investment. These dumbbells were selected out of numerous dumbbells based on their features and customer reviews to help you stay on track in your fitness goals regardless of how busy life you live!
Best Dumbbells reviews and comparison
Without the right information, you are bound to make the wrong choice. The following is a list of 5 selected dumbbells:
| Dumbbells | Dimensions | Type | Weight range | Adjustable system | Warranty | Price |
|---|---|---|---|---|---|---|
| Bowflex SelectTech 552 552 | 15.75 x 8 x9” | Adjustable | 5-52.5 lbs. | Dial | 2 Years | |
| Yes4All Adjustable Dumbbell | 16 x 6.5 x 6.5” | Adjustable | 40-200 lbs. | Threaded Collar | 5 Years | |
| BalanceFrom GoFit | 10 x 8 x 6” | Fixed | 1-32 lbs. | Fixed Dumbbells | 2 Years | |
| AmazonBasics | 4.9 x 1.8 x 1.7” | Fixed | 10-50 lbs. | Fixed Dumbbells | 1 Years | |
| CAP Barbell | 11.2 x 3.8 x 8.8” | Fixed | 2-50 lbs. | Fixed Dumbbells | 30 Days |
1 .
Best Adjustable Dumbbells
>> Bowflex Select Tech552
Features
- Has a 2-year warranty
- 15 distinct weight settings ranging from 5 to 52.5 pounds
- Gradual increments by 2.5 pounds
- Comes with free work out DVD
- Dimensions: 8″ x 9″ x 15.75″ (W x H x L)
Many people complain about how multiple dumbbells are taking up their workout space, which is part of what makes this dumbbell fall into the first position on this list.
If your workout space is also being eaten up by multiple dumbbells, the Bowflex Select Tech552 is perfect for you. Thanks to the unique dial system, this dumbbell has the pair of weights replacing an entire rack consisting of 15 sets of weights. Each of the dumbbells adjusts from 5 to 52.5 pounds at an adjustable increment of 2.5 pounds up to the first 25lbs.
The weights of this dumbbell are very easy to use and store away as they are well housed in a convenient rack. The adjustable dumbbells make it possible for you to increase your weight as your strength also improves.
Unlike some dumbbells on the market whose increments are as high as 5-10 pounds, the 2.5 pounds increments on the Bowflex Select Tech552 is just excellent as you wouldn’t need to struggle to build your arm muscles with the dumbbell.
The handle, brackets, and core, are all made with high-strength metal for a secure fit without any form of rattling weights. The weight plates also have a hard-thick plastic coating that makes it fit to withstand any regular use both in the gym or at home. However, the core brackets have been a subject of complaints from many users as they claim that the core brackets are very vulnerable to damage. Anyway, I believe this is largely dependent on how it is used. Therefore, this dumbbell should not be dropped carelessly to the floor during any workout routine.
A free workout DVD also came with the dumbbell and I think that is a plus to the equipment. If you have always felt reluctant to exercise, this workout DVD and the free Bowflex SelectTech app that is available for download has some custom designed workouts to keep you motivated.
I also noticed that the rubber handles are quite different from that of the conventional dumbbell, in that they are larger and has a comfortable grip with a rounded design which makes it look quite natural. However, as most users complained, I was initially uncomfortable with the length, since it is not adjustable. It remains 16” regardless of the weight ranges making it difficult to use. In the long run, I discovered the great advantage of this as it enables me to work out several muscles at the same time which is great during free weight exercises.
The set also comes with a two-year warranty on the parts as well as the weight plates. If you are looking for an adjustable dumbbell that will help you work different muscle groups and yet save your workout space, you surely can’t go wrong with the Bowflex Select Tech552.
What I love about the Bowflex Select Tech552 Dumbbell
- Great design that is user-friendly
- Rubber handles with comfortable grips
- Easily adjustable weight settings
- Small increments by 2.5 pounds
- Money-back guarantee
What I don’t like about the Dumbbell
- Long length, making it challenging to use in the first instance
- Weight range can’t be extended beyond 52.5
- Brackets are prune to damage
- Expensive
2 .
Super sturdy and Unbreakable
>> Yes4All Adjustable Dumbbell
Features
- Dimensions: 16’’L x 6.5’’W x 6.5’’H
- Weight increments from 1.25lbs. 5lbs, 5.0 lbs.
- Durable, unbreakable Weight plates made of cast iron,
- Has a variety of dumbbell sets from 40 to 200lbs
- Has collars to keep the weight plates fixed
- Has 60 days warranty and 5 years free workmanship.
- Enamel coating to prevent rusting
The Yes4All adjustable dumbbell is ideal for both the beginner exercisers as well as the experienced ones. This is possible because the dumbbell allows you to gradually progress to heavier weights by changing the plates whenever you want. This product is more affordable than the Bowflex Select Tech 522 dumbbell and considered the most suitable free weights for those who are really interested in intense bodybuilding.
I always look forward to my workout sessions using this dumbbell, it is extremely sturdy as its entirety is made of solid metal and has no plastic parts so it is impossible for it to break. It is designed to handle the rough drops during workout sessions which I personally consider very impressive.
It comes in different sets of adjustable dumbbells; including the 40lbs, 50lbs, 52lbs, 60lbs, 105lbs and the 200lbs sets. The 40, 50 and 60lbs sets have weight plate’s holes that fit into the 1” diameter of a standard bar while the 52, 105 and 200lbs are a perfect match for a standard bar with 1.15” diameter. Each of this sets has different numbers of collars and handles as well as weights plates
Although coated with durable black enamel, you wouldn’t have to worry about your clothing as you are sure there won’t be stains as you use them, unlike the oil paints on other products in this same category that readily peels off.
The bars of this dumbbell is long about 16” just like the Bowflex Select Tech552 Dumbbell, with threaded sleeves. They are made of steel with a chrome coated handle and a ridged grip which is perfect for users, although many new users complain that they had to use hand gloves because it was a bit rough at the initial stages. Each bar also has two collars that are threaded, and tight ensuring that the weight plates remain fixed during any workout sessions.
Adjusting one dumbbell of yes4all adjustable dumbbells takes more time when compared to the Bowflex Select Tech552 Dumbbell that requires just 5-6 seconds. Also, the increment factors also differ as the weight can be increased by 5 lbs or 10 lbs till of 52.5 lbs. Though I really enjoyed using this dumbbell, I agree with many users who are of the opinion that the yes4all adjustable is not a perfect fit for individuals who are still new to weight lifting due to the differences in its weight settings.
What I really love about the Yes4all adjustable dumbbell
- Unbreakable, extremely sturdy
- Allows you to change exercises due to very versatile weight settings
- Great enamel diminishing
- Excellent anti-slip handles
- Has great warranty
- Less expensive and provides more quality
What I don’t like about the Dumbbell
- The handles are rough
- Slow adjustment settings
- Has a paint smell
- Could be very noisy
3 .
Perfect for lightweight workout
>> Balance Go-fit All Purpose Dumbbell
Features
- Made of cast-iron
- Ridged or contoured handles for secure handling
- Dumbbells set comes with a stand
- Occurs in pairs of dumbbells of 3-pound, 5-pound and 8-pound sizes.
- Hexagon shaped dumbbell heads designed to prevent rolling.
- Neoprene coating that contributes to the strong grip
- Easy to assemble and neatly stored
- Allows different ranges of motion which is good for muscular training
If you are looking for the dumbbell for a lightweight workout in the comfort of your home, or you are just new to weight and resistance training, the manufacturer of this Balance Go-fit All Purpose Dumbbell understands we all have to start as a beginner and so had made this equipment a perfect one for you.
Training with dumbbells requires strength and balance, especially for the beginners. It is crucial for optimal performance. Balanced GoFit provides you with enough strength and stability to perform your workout anywhere. You can effectively work your muscles even on the Go!
It comes with different great colors, making them look just good wherever you place them in the house and I see no reason why they should be left out of the list of the best dumbbell. So, putting it here is quite justifiable.
Since they occur in three different sizes ranging from 3-pound, 5-pound, and 8-pound sizes, in a 32lbs set, I find them very effective for developing muscular strength as they provide the needed resistance.
Though different from the Bowflex Select Tech552 Dumbbell and the Yes4all adjustable dumbbell, Its durability is tied to the fact that they are made with cast-iron, apart from being used in the convenience of your home they can be used outdoors as well. They are coated with neoprene material and provide a firm grip during workout sessions. When in use, I observed that even though I was sweating profusely, it was not slippery; I still had a firm grip. This is because of the covering made of neoprene as well as contoured or ridged handle that makes it easy to hold; these are features that make this dumbbell stand out for me and many others as seen in the various review of this product by its numerous users.
Due to its hexagon shape, you can securely place it on any surface, without being afraid of any fall or damages it might cause, as the shape keeps it fixed even when it is on a smooth surface or any kind of gradient.
That’s not all; this dumbbell comes with its rack, which helps to keep the pairs neatly arranged. This stand is easy to assemble as you will have no need to use a power drill for its screw or expend any form of mechanical energy as it is complete on its own. However, there are complaints regarding the rack according to different reviews of this product by many users. The rack was noted to be fragile and usually tilt to one side due to the excessive weight. Personally, I found it uncomfortable raising the weight pairs from the floor in the absence of a strong rack. Even though this is a problem of this dumbbell set, just like most original products from BalancedFrom, it has a 2-year warranty so you have no need to worry while making purchases.
What I love about the BalancedFrom Go-fit all-purpose dumbbell sets
- Comfortable grip due to the neoprene cover
- Hex shape that gives stability against falls
- It is Inexpensive
What I don’t like about the Dumbbell
- The stand is very fragile
4 .
The best neoprene dumbbell
>> AmazonBasics Neoprene Dumbbell
Features
- Great colors for easy identification
- Hexagon shape that keeps it fixed
- Perfect for home workout sessions and fitness classes
- Weights are imprinted on each end
- Coated with neoprene for a secure grip
- Ideal for beginners
- Has a 1-year warranty
The Neoprene-coated dumbbells, for some reasons, are considered the favorite of many beginners. Firstly, the rubber coating makes them easier to grip and more comfortable to hold when your palms become slippery and sweaty. Yes, that does happen. And also, if the weight happens to be dropped, the softer exterior helps protect your floor from dings and dents. If you are also looking for a fun way to brighten up your workout space at home, the colorful AmazonBasics dumbbells are great fit for that.
It is durable and inexpensive dumbbell that offers the needed resistance for the development of the muscles. Aside from that, it can also help you reduce the fat deposits, keep your bones in perfect health and many more. It is the cheapest in the list of the five best dumbbells and so is super affordable for both beginners and growing exercisers.
The Amazonbasic Neoprene Dumbbell is suitable for preteens, as well as newcomers to the fitness world, however, some fitness enthusiasts still use them for light workout sessions in the comfort of their homes.
This dumbbell has a variety of weights between 1 to 20 pounds, lighter than the most of the dumbbells, especially the BalancedFrom Go-fit all-purpose dumbbells which its ranges are within 32pounds. The Amazonbasic Neoprene Dumbbell occur in different sets, ranging from set 6 Which has dumbbells in pairs of 2lbs, 3lbs, 5lbs, to set 2 which has an array of weight options occurring in different pairs and others. Don’t let that confuse you, all you need do is to choose the weight range that is perfect for you, for your workout routines and great for the number of repetitions.
From the reviews by different users, this product is known to have an easy grip, due to the neoprene covering which is also seen in the BalancedFrom Go-fit all purpose dumbbells. With this feature, you have no worries of losing your grip on the dumbbell due to sweat in a workout session. I always feel confident dropping this dumbbell on any surface without the fear of damaging the surface due to its rubber-like coating, you can place it anywhere you deem fit.
With its great colors, they are used beyond training the muscles; some person actually used them for decoration due to this unique feature. Most times, I usually use the colors to differentiate the weights, while working out with several weights, even though they are clearly written on them, so just as the color of a pair is different, the weights also are different.
Another feature that I love about the dumbbell, that also endears it to many is its hexagonal shape, you don’t have to make hedges or place obstructions to keep it from rolling as done while using dumbbell with round heads. They remain on the exact spot you kept them, making your workout environment safe and easy to store the dumbbells. Like most products from the Amazon brand, this product has a year warranty, with an assurance that you can get your money back, so have no worries as you make purchases. Although there are complaints by users with small hands, who find it difficult to grab the dumbbell firmly, I think this product is just too great for its price.
What I love about the AmazonBasics Neoprene Dumbbell
- Very affordable
- Durable
- Fixed at a place, won’t roll
- Comfortable grip
- Easy to lift
- Great colors, can be used as decoration
What I don’t like about the Dumbbell
- Not suitable for professional use
5 .
Targets many muscle groups at once
>> CAP Barbell Neoprene Coated Dumbbells
Features
- Product Dimensions comes with 11.2 x 3.8 x 8.8 inches.
- Made of cast-iron, coated with neoprene material for durability
- Has a hexagon shape that makes stacking easy.
- Ideal for both indoor and outdoor exercise routines
- Different colors for easy identification
Just like the Amazonbasic Neoprene Dumbbell, this dumbbell is lightweight and very affordable. If your focus is to increase the muscular strength of the body, then make the right choice and get this dumbbell for yourself.
The CAP Barbell Neoprene Coated Dumbbells is not just perfect for working out in the comfort of your home; you can use them in the gym and also for commercial purposes. Why the multipurpose uses? This is because it is made with cast-iron and therefore very durable and can be used for an extended period of time. From its design, I find it ideal and very effective for toning and sculpting the muscles of the back, arms and shoulders.
It has different weight ranges from 1 to 15 pounds and sold separately, however, with the whole set of the dumbbells they allow you tailor your work out sessions and practice the way it perfectly suits you. Be assured that you won’t have issues identifying the weights, as each weight has a separate color.
With its hexagon shape, many users have explained via reviews that they’ve got no space problems having them around as they can be easily arranged, stacked against each other. The shape is also responsible for its stability on any surface; they remain fixed even when you place them on a gradient. With this feature, you can be sure to have a secure workout environment, without any fear of damage.
There is no need to get gloves while using this dumbbell even though it is made of cast iron, the neoprene covering guarantees a comfortable grip. The covering ensures you don’t lose grip on the dumbbell due to sweaty or sticky hands, regardless of the number of hours, you have been working out.
What I love about the CAP Barbell Neoprene Coated Dumbbells
- Has an easy grip
- Inexpensive
- Easy to arrange with other CAP dumbbells
- The hexagonal shape that keeps it fixed
What I don’t like about the Dumbbells
- Very small for larger hands
- Neoprene coating could crack or wear off.
Buyers’ Guide for Dumbbells
Although a dumbbell is a simple fitness tool, getting the right one for yourself can be a herculean task. This is because you will see different kinds of dumbbells whenever you visit any fitness store or most online stores ranging from Amazon to eBay and the rest. They are available in different sizes, color, weight ranges, and in different brands which make selecting the right dumbbell that will provide real value for your money quite difficult.
What is the right kind of Dumbbell?
The answer to this difficult question is quite relative, as it depends on preferences, body weight, fitness level, hand size and a host of other factors, which differ from one person to another. This explains why the dumbbells that I consider perfect might not meet your peculiar fitness needs.
Basically, there are two types of dumbbells- The adjustable dumbbells, and the fixed weight dumbbells. Here are some of their features:
1. Fixed Weight Dumbbells
I guess you have seen people performing aerobics and holding colored objects that have an hourglass figure; those objects are fixed-weight dumbbells. They are available in different weights ranging from 3pound to 100 pounds. With this dumbbell, it is possible to lift up to 100 pounds with each hand in a work out sessions, you can imagine the effects such weight will have with regards developing the strength of your muscles and losing weight quickly.
With fixed weight dumbbells, you are sure of uninterrupted workout sessions as you don’t have to pause to adjust the weight of your dumbbells. All you need to pick the weight perfect for your fitness program and give it the required dedication and watch your muscles get toned.
Fixed weights come in different colors, interestingly just as the color differs so also the weight of a fixed weight dumbbell differs, with this feature, you don’t have issues identifying the suitable weight. Also, the weight is written on the cap of each end of a dumbbell for easy identification.
Apart from the ease of identification, the colors indicate that these dumbbells are either made of rubber or they are vinyl coated. These dumbbells have an advantage as they offer more comfortable grip even with sweaty hands. However, there are free weights that are not colored, they are made of solid metal, usually black with silver handle, to use this you might have to get gloves to avoid having blisters as your workout as the handles could be textured for a firmer grip.
So, if you are considering getting a fixed weight dumbbell, it is better to you go for the ones that come with a rack or a stand. This helps to keep the weights neatly arranged in a corner and away from the floor. Also, the racks ensure that your workout environment is well secured and eliminates the occurrence of accidents that might hurt your foot or damage surfaces. Although the free weights dumbbell that has racks or stands might be expensive, from my experience, I am confident that you will get the real value of your money.
2. Adjustable Dumbbells
These dumbbells work very much like an Olympic barbell system. They usually have two small dumbbell grips, you can increase or decrease the weight by either adding or removing the weight plates of the dumbbell.
For some adjustable dumbbells, adjusting weight is done manually and this takes time as you have to ensure they are tightened properly. For some others, all you need do is place the dumbbell in the rack and then twist the dial to select the needed weight and then remove it from the rack for your exercise routines. Adjustable dumbbells are handier than the free weight especially if you have issues with space. Their weight ranges fall between 5 to 50 pounds.
Tips for Making the Right Dumbbell Purchase
Having known the different types of dumbbells and the various beneficial features that it presents, it becomes important that you select the perfect dumbbell set up for yourself. This will enable you to get the best out of your purchase. To this end, here are some necessary considerations before making purchases
1. How Much Weight do you really need?
This consideration is very important in making your buying choices. For example, if you are slim, you won’t need much weight to train your arm muscles, you can start with 3-5lbs dumbbells and progress further depending on your weight. Also, the weight that is sufficient for you depends on the nature of your work program, for instance, if you need your full body training using dumbbells, then you will need a heavier weight than that used for the arm muscles.
To perfectly discern the right weight you will need, you might note the kind of movement you want to be performing with the dumbbells. Do you intend to be swirling them? If yes, then what is the maximum weight you can curl at the moment? What’s the highest weight that your body can lift? Once this is ascertained, then it is advisable that you get at least a level above that weight. I guess you would ask why? This is because as the more you work out, the stronger you become and you will have to get more weight.
2. How Much Space Do You Have?
You don’t just get a dumbbell, without considering the availability of space to keep them. If you have enough space in your garage, basement then you might settle for fixed weight dumbbells, for smooth workout sessions without having to make an adjustment with regards the weight plates. On another hand, if space is limited then an adjustable dumbbell, that has a handle for each hand will just be ideal for you
3. The Shape and Grip
Dumbbells have either rounded ends, square-shaped or hexagonal ends. Whatever the shape might be, affects the stability of the dumbbells whenever it is kept on a surface. With hexagonal shaped ends, you have no worries, as the dumbbell will not roll off, you will have no need to follow the dumbbell around the room. However, if you prefer having the dumbbells stacked in racks and stands, then it is safe to use rounded end dumbbells, however, caution must be taken to ensure that the racks or stands are very firm and strong enough.
Another factor is the grip of the dumbbell, it must be comfortable and perfect for your hand. To this end, it is advisable to hold the handle of the dumbbell or check the specifications to ensure that the grip does not hurt before making a purchase.
4. Accessories
While purchasing dumbbells sets, it is important to get relevant accessories which will make the use of the dumbbells more satisfying. Here are some of these important accessories
- Gloves – With gloves, you are sure to have a comfortable grip on dumbbells with textured handles eliminating the incidence of blisters and calluses as you use dumbbells as you work. You can also get chalk, which is fingerless gloves and minimizes the impact of the weight on your hands. It is important that these gloves are lightweight so your hands will slip off the handles due to sweat.
- Mat – Keep your floor protected while using dumbbells, as they could fall by accident and damage your floors especially if you are using tiles, wooden or cement floors. With mats designed for fitness purposes are quite thick, made of dense rubber, that the impact of the weight on the floor is greatly minimized.
- Bench – A bench makes it easier to perform various movements which effectively targets different groups of muscles for the body. Movements like shoulder press, bicep curl, and some other exercises will not be possible without a bench. Therefore, if you are really interested in building your muscles, then a bench should be a must buy for you.
5. Price
Finally, your budget and the price of the dumbbells are crucial factors. In as much keeping fit is important, breaking the bank for a dumbbell is not necessary. Regardless of your budget, you are sure to find a dumbbell within a price range that is perfect for you. On other hand, dumbbells are worth investing in as they reap fitness, confidence and great health as dividends.
