Ever tried sleeping naked? Here’s what you may be missing out on. Here is a list of seven health benefits that come with sleeping naked at night and a few tips on how you should do it.
Ditching your clothes and going to bed naked may not be the first thing that comes to your mind. However, it would be best to consider the health benefits that come with sleeping nude and how it'll help you get lengthier, better sleep at night.
Getting quality sleep is critical for having excellent physical and mental health, which is why you should ensure that you get enough sleep every night. If you've tried meditation, exercise, and all other healthy sleep routines, then it's about time you also tried sleeping naked.
Think of it as a sleeping technique that could turn out to be the magic solution that would help you sleep better every night.
What are the Benefits Associated Which Sleeping Naked?
Helps You Fall Asleep Faster
It is estimated that the average person falls asleep in seven minutes. Your body's temperature reducing by as little as one-degree Fahrenheit can cause you to sleep more quickly at night. The reason is that your body temperature plays a significant role in regulating your circadian rhythm.
The circadian rhythm is your body's clock that works on a twenty-four-hour cycle. It's what determines whether we are ready to fall asleep and when to wake up in the morning. Sleeping naked helps you regulate your body's temperature better, which allows you to fall asleep faster.
Sleep Naked for an Undisturbed Night’s Rest
You don't want to count how many times you've woken up hot, sweaty, and kicking off your quilt every night because you were too hot to continue sleeping. Setting the right temperature for sleep in your house can be a little tricky because your body temperature lowers as you get to bed.
If you combine this with the fact that you are sandwiched between several layers of bedsheets and a heavy quilt, you’ll find the reason why you can’t seem to sleep through the night. Sleeping naked and losing some of your beddings can help you sleep better and for longer each night.
Sleeping Naked Helps You Lose Weight
Want to sleep and cut weight at the same time? Well, you should sleep naked! Sleeping in your pajamas increases your body’s temperature, which reduces the metabolic rate. A reduced metabolic rate means that your body doesn't get to burn as many calories as it would be if the temperature were much lower.
Sleeping naked reduces your body temperature and this, in turn, increases your metabolism. Increased metabolism means that your body burns more calories, raising its temperature, hence, a healthier body.
Protect Male and Female Fertility
Tight-fitting pants, pajamas, or underwear can affect both male and female reproductive health. Women should sleep naked to allow their vaginal area to breathe. Ladies should also clean themselves thoroughly before going to bed and sleep with any clothes to avoid any vaginal infections such as yeast.
High nighttime temperatures can also affect men’s sperm count. Sperm production works best at a lower temperature. When you sleep with your clothes on, you raise your body temperature, which is bad for sperm production.
Going to bed naked helps lower these temperatures, thereby mitigating the risks. However, if you can't go to bed completely naked, you should try sleeping in loose-fitting boxers as the second alternative.
Sleeping Naked Reduces Stress, Which May Help You Sleep Better
Sleeping naked at night encourages intimacy with your partner. Skin to skin contact triggers the release of the hormone, oxytocin, the love drug responsible for stress reduction. When this hormone is released, your brain's stress hormones reduce, helping you sleep better at night.
Although, if you sleep by yourself, then the release of oxytocin is minimal to none. However, the act of removing your clothes is metaphorical for letting go of all other thoughts outside your bedroom and getting ready for bed, which can be stress relieving.
Helps You Stay Healthy
Going to bed naked has a lot of health benefits. Going to bed clothed is wrong since the elastic clamps down on your blood vessel, making it hard for blood to flow through the blood vessels. Sleeping naked improves blood circulation, making it easier for blood to transport nutrients to your brain and remove any toxic waste.
Boosts Your Self-Esteem
When you spend the whole day covering your insecurities in clothes and various other things, you end up with low self-esteem. However, taking off your clothes at night, looking at yourself in the mirror, and repeating positive affirmations will give you the confidence you need.
To be confident about yourself, you have to face who you are. You have to slip off your clothes and get to bed naked to start getting more comfortable with yourself. Creating this self-confidence will improve your sex life too.
Tips for Sleeping Naked
- Don’t dive straight into the deep end. It would be best if you started gradually, starting with going to bed in your underwear before, finally, beginning to sleep naked.
- It would be best if you chose sheets that do not irritate your skin. Choose softbot light sheets that are not too thermo-insulating.
- It would help if you took a shower before going to bed to keep the sheets clean.
- You should also adjust your thermostat for the best temperature that suits you.
Sleeping naked has many all-round benefits that you should consider taking advantage of if you want to live a healthy, fulfilling life. Taking care of your body and sleep hygiene means getting out of your comfort zone and embracing new ideas.
However, if you don't want to sleep naked, you should ensure that you sleep in light, loose-fitting clothes with weak elastic fasteners to promote blood circulation. If you've never tried sleeping naked, how will you ever know how good it is? Maybe this was the solution you've been waiting for!